May 132013
 

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The Dalai Lama came to Portland this past weekend and I had the opportunity to go hear him speak. Michael came with me and my cousin Anna brought a few of her friends as well. I saw the Dalai Lama the last time he came to Portland (over 10 years ago) and it was one of the most compelling and memorable experiences I’ve had.

I think he arrived in Portland on Wednesday. People were abuzz. It seemed like everywhere I went for the next few days, people were talking about it! I met a friend for dinner at the Tao of Tea on Thursday and every table in the place was discussing HH The Dalai Lama and his speaking events. It made me even more excited to see him on Saturday!

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Saturday morning I got up really early to get my workout done because the event was going to last pretty much all day. Michael and I met Anna and her friends at the Coliseum and we got in the monster security line. Security was very tight, rightly so, and it took extra time to get in and get to our seats.

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There were about 10,000 people at the Coliseum to hear him speak. The first half of the day was the panel of guests, HH The Dalai Lama, Andrea Durbin (the executive director of the Oregon Environmental Council), Governor John Kitzhaber, Dr. David Suzuki, David Miller from Think Out Loud and Darren Aronofsky (he directed Black Swan).

The subject was the environment but the discussed all topics from clean air and water to politics, economic reform, religion and consumerism. What I took away from the panel discussion was that there is much more we can all do and it comes down to laziness and convenience. It definitely takes more effort to make choices that are better for the environment. For the last year or so I’ve been trying to get away from eating processed foods. That alone has reduced a lot of the waste that we have but it doesn’t get rid of all of it. There are still things I can do personally to reduce my footprint. It just takes effort.

I did realize that Michael and I both try pretty hard to do better things for the environment, health, our bodies, our home. Michael commutes by bike. I COULD take public transportation but I hate it. (I know, I know.) We grow our own vegetables, we compost, recycle. Michael keeps reminding me to turn the lights off when I leave a room (I know, I’m terrible at this). The Dalai Lama said he does his part by not taking baths. :) He said he takes showers (twice a day) and joked that the two shower a day habit was probably just as bad as a bath.

If you’ve never heard the Dalai Lama speak, it’s pretty surprising. He’s so down to earth and FUNNY. Seriously, he’s hilarious. I was laughing through the whole presentation. Someone asked him about his thoughts on overpopulation and the effects on the environment. His response was that “all life is precious” but that “maybe have smaller number of precious life.” It was the perfect response and got a good laugh from the crowd.

I apologize for the terrible pictures but you couldn’t bring cameras in, so iPhone it was! Our “limited view” seats actually turned out to be awesome! We were right by the side of the stage.

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He stressed that the source of happiness is not consumption, but nature and nature is not free and unlimited. We are isolated from nature these days–even to the point of having artificial plants in our houses–and he said that the way to happiness was a lifestyle change. Boy did I agree with that!

Somewhere along the line, the pursuit of happiness that all Americans expect became the pursuit of money and success. The result of this is less family time, less community involvement, less time in nature. When we’re on our deathbed, we won’t be thinking about a closet full of fancy clothes or what possessions we may own, we’ll be thinking about our family, friends and memories. That is wealth.

He then said something that was pretty powerful for me. He reminded us all that Buddha was not born in a castle. He was born under a tree. And he didn’t find enlightenment in a monastery, but under a tree once again. So much of our history is tied into our nomadic ancestors that traveled around the world according to the seasons and what food they could find in season. Sure we’ve made progress and can go to the grocery store any time of the day or night, but I think something is getting lost in that convenience. I think that we’re out of touch with where our food comes from, what is healthy, how the body should work for it’s food and what happiness is as a result.

The conference broke for lunch and we had two hours before the second half started. The five of us ended up walking to the Queen of Sheba Ethiopian restaurant, which wasn’t too far from the venue.

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It’s one of my favorite Portland restaurants and it’s been way too long since I’ve been there. We ordered: mustard greens, chickpea stew, a vegetarian dish with potatoes, cabbage and carrots, lamb in a spicy Berbere sauce, chicken in a curry sauce, spicy beef tips and one other vegetarian dish I can’t remember now. We ate it with the injera bread and pretty much devoured everything like a pack of wild dogs.

We left the restaurant with satisfied bellies and walked back to the Coliseum. It was hot out, about 87 degrees, and the sun felt nice.

When the conference resumed, the Dalai Lama was presented with some Portland swag by the Portland Trailblazers. He joked that he had “no use for the jersey” but that he loved the hat and he wore it the rest of the day!

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The afternoon portion was just the Dalai Lama speaking to the crowd. There was no panel, it was just him and his translator who would pipe in once in awhile if HH couldn’t think of the word he was trying to say.

What I love most about the Dalai Lama is that he’s very grounded and realistic. He doesn’t have that “out of touch” kind of view that a lot of important people tend to have. Even our managers at work can be out of touch with the reality and the practice of day to day life and doings. How many of us have come across someone of importance who just seemed clueless about reality? Yeah, the Dalai Lama is not like that. “Buddhist practice is based on reality,” he said. “Reality teaches us. Ultimately, we are part of nature.” He also said that the solution to fixing the environment issues was NOT prayer, but education. Education was his answer to a lot of issues people brought up.

The conference was drawing to a close. Before HH The Dalai Lama left, though, he gave everyone a gift. We’d all received a rolled up scarf when we got back from lunch. He told us all to stand up and we put the scarf on. He explained that the Khata scarf was a blessing and a gift that symbolized unity and compassion and to symbolize that we are all one.

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There was something truly amazing and emotional about 10,000 people putting on a Tibetan prayer khata and being blessed by the Dalai Lama. It was one of the most wonderful experiences of my life. I’m so glad I was able to see him again.

The conference was over and …. totally bizarre…. the Red Hot Chili Peppers played a concert after the Dalai Lama left. I wish they’d explained how the RHCP happened to go on tour with his Holiness, because it was totally odd. But the Chili Peppers were pretty darn good live! I’ve never seen them live, I was a big fan when I was 15 years old but haven’t been lately, and I enjoyed the show.

The rest of the day will be in another post. Sorry if this ended up being a super heavy post for a Monday!

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Apr 222013
 

You guys, I think I’m finally enjoying yoga. I really like going on Friday nights after work. It’s a good transition from the stressful work week to the weekend. I went again this past Friday and left the class feeling relaxed, stretched out, mellow and happy. I usually set my mat up next to the window so that I can see the sky and trees while I do yoga.

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After yoga I went home for a comfort food dinner of soup and a sandwich then Michael and I got massages. It had been months since the last one (I think January) and it was time. I think my body needed it. My therapist went pretty deep on my trouble spots. I was very very sore the next day in my shoulders. But for once, it wasn’t my hamstrings that were screaming–guess not biking, running or doing the elliptical for awhile has given them a break.

Saturday morning I worked out–the last day of Week 5 of Suzanne’s plan. Starting the final week now! I felt strong and GOOD. Glad I stuck with it. I’m excited to measure and weigh in this week.

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Saturday afternoon we had our friends Mike and Susanna over for dinner. They are the friends we went to Hawaii with. They brought their 5 year old and the new baby! Well, the baby is about 3 months now. He’s a cutie. He’s starting to make some noises and interacting with people. He has an adorable little baby smile. Don’t you just love the way babies smell and sound? The little squeaks and chirps. Adorable!

Michael made fajitas and used a spectacular recipe (Alton Brown’s). I didn’t take any pictures of the final product because I was too busy putting everything together and it’s surprisingly hard to get much done with a 5 year old in the middle of everything. ;)

Grilled Skirt Steak Fajitas

From: http://www.seriouseats.com/recipes/2008/05/fajitas-1.html

Ingredients

  • 1/2 cup olive oil
  • 1/3 cup soy sauce
  • 4 scallions, washed and cut in half
  • 2 large cloves garlic
  • 1/4 cup lime juice
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground cumin
  • 3 tablespoons dark-brown sugar or Mexican brown sugar
  • 2 pounds inside skirt steak, cut into 3 equal pieces
  • 2 red bell peppers, cut into strips
  • 2 green bell peppers, cut into strips
  • 1 large white onion, cut into strips
  • Olive oil
  • Salt
  • Sour cream
  • Fajita-size flour tortillas

Instructions

  1. Place all marinade ingredients in a blender and puree. Put pieces of skirt steak in a large ziplock bag and pour marinade all over. Seal the bag, removing as much air as possible and allow the steak to marinate for 1 hour in the refrigerator.
  2. Heat 1 chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and start grilling the steak immediately, while the fire is at its hottest. Grill on each side 3-5 minutes. Remove the steak from the grill and wrap in tin foil and allow to rest 10-15 mins.
  3. While the steak is resting, toss the peppers and onion with some olive oil and a pinch of salt. Place a cast iron skillet directly on the hot coals in the grill, and when heated, add in the peppers and onions. Continue to cook until they are soft and nicely browned.
  4. Heat the tortillas on the grill or in the oven until soft. Assemble fajitas with the vegetables, steak, and a bit of sour cream.
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This recipe is by far the best we’ve had so far. The marinade was amazing! It was smokey and sweet and there was a hint of coffee. Maybe that was from the gluten free soy sauce we used? No clue! This will definitely be the recipe we use in the future!

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The recipe called for red pepper flakes but Michael left those out (because of the 5 year old–probably a good idea) and I bought flat iron steak. It was a great cut of meat and much more tender than flank steak.

On Sunday I had to take Maya and Fat Kitty to the vet for the day. It was time for their annual check up and they were getting their teeth cleaned. It’s included in the wellness plan I signed them both up for (so glad I did! It saves a lot of money on vet costs.). The cats were NOT HAPPY. Maya, as usual, was terrified but Michael and I managed to wrangle her up pretty easily.

Fat Kitty, on the other hand, was the angriest I’ve ever seen him. He was growling like a jaguar, hissing and spitting and biting. He was MAD. He doesn’t like going to the vet but I’ve never seen him this angry before. I dropped them off before going to the pool for a swim. Michael picked them up later that afternoon. Fat Kitty was like a demon-possessed creature. It was really scary and upsetting. :( My poor babies!!!

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Sunday was also my book club meeting. My friends came over to discuss this month’s books, “American Elsewhere.” I don’t want to give too much away about the book but it was good. Several of us thought of Stephen King as we read it. There was a little Stepford Wives-vibe to it as well. My friend Star brought some fruit and I had a cheese tasting!

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I bought a few different kinds of cheeses from Trader Joe’s. They have an excellent cheese selection and it’s often more affordable than Whole Foods. I served the cheese with some Wasa crackers (light rye crackers) and it went perfectly with the strong flavored cheeses I got.

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The Basque Shepherd’s cheese was different than I expected it to be. It wasn’t creamy like I imagined, it was a harder cheese and very strong in flavor. It’s pure sheep’s milk made in France. It had a nutty flavor to it. The cave-aged blue cheese was just as strong as you’d expect. I didn’t serve a lot of it because blue cheese can be so overpowering.

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Oddly enough, the blue cheese was not the one that was the most powerful cheese. The most powerful was the English Cheddar with caramelized onions. I almost didn’t buy it. It seemed odd and I tend to get more “normal” cheese (i.e. nothing added to them, just pure cheese). I am so glad I bought it because it was AMAZING and a total hit of the party. It was pretty much gone by the end.

The cheddar with caramelized onions had a very strong sweet onion aroma and flavor. It was smokey and sweet at the same time. The cheese wasn’t creamy but you could smash it down on a cracker and make it creamy. The flavors were outstanding. Why haven’t I ever had this cheese before?!?! It might be my new favorite (sorry smoked Gouda). The cheddar was such the favorite that no one touched the chevre (goat cheese) that I thought would be the group favorite. I love goat cheese–the creamy milkiness is so decadent–but it didn’t stand up next to the sweet cheddar. Seriously, try this cheese!

QUESTION: Do you incorporate stretching exercises/yoga/pilates into your weekly routine?

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