May 232013
 

This post is about two recipes I made recently that turned out exceptionally well.

The first was a dinner made perfectly for a sunny, warm evening spent on a deck with a grill. The evening was cooling down after a record hot day and Michael had biked home from work. I got home from the gym and we relaxed outside with a glass of wine while it cooked. The side dish, Creamy Dill Cucumber salad, was really quick to make, kind of a lazy man’s tzatziki sauce.

I halved the recipe since I only had one cucumber (although it was a very large cucumber so….it might be pretty close to the recipe). Either way, my calculations make it about 160 calories for Michael and I splitting half the recipe.

Creamy Dill Cucumber Salad

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 1 minute

Yield: 8

Calories per serving: 85-100

From: http://www.nutritiouseats.com/creamy-dill-cucumber-salad/

Ingredients

  • 2 English cucumbers, thinly sliced
  • 3/4 teaspoon salt
  • 1 cup sour cream
  • 2 Tablespoons apple cider vinegar
  • 1/4 cup thinly sliced red onion
  • 2 cloves garlic, minced
  • 1/4 cup fresh dill, chopped
  • Freshly grated black pepper

Instructions

  1. Place cucumber slices in a colander over a bowl and sprinkle with salt and toss, let sit for ~20 minutes or until they lose some of their water. Remove cucumbers, squeeze and blot dry with paper towels.
  2. In a large bowl, mix sour cream and vinegar until combined. Stir in red onion, garlic and dill.
  3. Add cucumbers and stir to combine. Season with black pepper to taste (optional).
  4. Refrigerate, covered, at least 1 hour before serving.
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I didn’t follow the directions exactly (it would help if I read the instructions first, right?) and skipped the step with the salt and cucumber. Oh well! It didn’t seem to matter. The cucumber salad was delicious and not soggy at all.

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I’d been marinating some chicken thighs in a store-bought lemon and herb marinade and even though it was store-bought, it turned out to be really, really good. I was happy with the end results.

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I definitely prefer to make my own marinades (and I’m pretty good at it) but this one was just fine and good for a work night when I didn’t have much time. The cucumber salad went well with the lemon chicken.  I think next time I’ll try it with plain Greek yogurt.

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Michael and I split the whole cucumber salad and it was delicious! Definitely staying in the rotation for this summer.

The second recipe was a crockpot recipe I found on a food blog. I had some frozen pork chops (from Costco) that had been cut in half so I used 4 thin pork chops instead of the 6 thick ones the recipe called for.

Easy Crockpot Thai Pork

Prep Time: 15 minutes

Cook Time: 6 hours

Total Time: 6 hours, 15 minutes

Yield: 4-6

Calories per serving: 257 calories (not including rice)

From: http://www.justapinch.com/recipes/main-course/pork/easy-crockpot-thai-pork-2.html

Ingredients

  • 6 thick cut boneless pork chops-trim fat
  • 1 lg red bell peppers-chopped
  • 1/3 c prepared teriyaki sauce
  • 1 c chicken broth
  • 2 Tbsp rice wine vinegar
  • 1 tsp dried red pepper flakes
  • 3 lg cloves garlic-minced
  • 3 Tbsp creamy peanut butter
  • FOR SERVING:
  • 1/2 c green onion-chopped
  • 2 limes-cut into 8 wedges
  • 1/4 c dry roasted peanuts-chopped
  • cooked rice

Instructions

  1. Grease crockpot or use a plastic liner.
  2. Place pork, bell peppers,broth, teriyaki sauce, rice vinegar, red pepper flakes and garlic in cooker. Cover and cook on low setting until pork is fork tender, 6-8 hours.
  3. Remove pork from cooker and coarsely chop. Add peanut butter to liquid in cooker; stir well to dissolve peanut butter and blend with liquid to make the sauce. Return pork to sauce and toss to coat the meat.
  4. Serve in shallow bowls over hot rice. Sprinkle with green onions and peanuts. Pass lime wedges, to serve with this wonderful dish.
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It took about 15 minutes to throw everything in the crockpot and just let it do it’s magic. I did this one on a Sunday and spent the rest of the rainy day catching up on some TV shows while it cooked.

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I checked on it periodically and had some doubts about the pork. It was starting to look a little overcooked but I decided to just wait and see. About 30 minutes before it was going to be done, I shredded the pork, added the peanut butter and then mixed the pork back into the sauce.

The sauce thickened up nicely with the peanut butter and it smelled great! I started the rice cooker with some jasmine rice while I finished things up.

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I LOVED the flavors. The peanut butter was not overpowering and it wasn’t too spicy (next time I’ll add more red pepper flakes). I topped the dish with crushed roasted peanuts, green onions and drizzled some fresh lime juice on it. Everything went together perfectly. I loved how the peanut topping added some crunchiness to the meat.

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The red peppers were pretty decimated by the time the dish was done cooking. I might add them later in the process next time just so they don’t get so mushy. Michael loved this recipe. It’s definitely the kind I would make for a dinner party.

Using 4 thin pork chops got me about 4.5 servings total. I had leftovers for lunch the next day and it still tasted great. The pork wasn’t dried out like I had worried it would be.  It could definitely be done with chicken, too.

Both of these recipes were winners! I hope you give them a try.

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May 012013
 

As always, the weekend went way too fast. I followed my doctor’s orders and when I made it to the gym on Saturday (I was moving very slowly that morning) I took it easy and didn’t do any activities that were below the waist. I’m super stoked that I’m able to do triceps kickbacks at such a heavy weight now. I’m thinking in the next week or so I’ll be up to 20 pounds!

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After my gym session, Michael and I had a little date day together. We went back to Cartlandia for lunch. I was tempted to go back to the wrap cart I told you guys about but I thought I should branch out a little and try something new. After perusing all the options we ended up splitting an entree from the Thai Mango cart. It’s been AGES since I’ve had Mongolian Beef and the last time I had it (PF Changs), I remember it being super greasy and covered in sauce.

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Thankfully it wasn’t like that this time. It wasn’t greasy at all. It was the perfect amount for two people to share for lunch. I’m glad we decided to split it. My only complaint about the delicious dish was that the broccoli should have been cut a little smaller. It was kinda hard to eat with a plastic fork! And we might have gotten another order of those cream cheese and jalapeno wontons. Might have…

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After our lunch in the sun we caught a movie. It was such a nice day out–upper 70′s–and I was in shorts and a tank top! I wanted to spend the afternoon soaking up the sunshine. But sadly there wasn’t much we could do with my knees all borked and the doctor’s orders to rest. Soooooooooo lazy day it was. We ended up seeing the Evil Dead remake. DO NOT GO if you are squeamish in any way. It was pretty gruesome, but decent for a horror flick. (I did keep thinking about THIS movie the entire time, though…)

The rest of the afternoon was spent reading (two mindless chick lit books) and Michael watched sports. Fun times, huh? I wasn’t feeling up to doing much honestly.

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Dinner Saturday night was simple and lazy as well. Michael grilled up some spicy bratwursts and I had some slices of that fancy English Cheddar cheese on the side. I also created a fun little snack!

Buffalo Celery

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 2

Serving Size: 1 celery stalk

Calories per serving: 147

Ingredients

  • 2 celery stalks
  • 1/3 cup cream cheese
  • 3 Tablespoons Frank's Hot Sauce
  • 1 tablespoon chopped green onion

Instructions

  1. Cut the celery stalks into bite size pieces.
  2. In a bowl, mix the cream cheese with Frank's hot sauce depending on your taste. (I like it spicy!)
  3. Add the green onion to the cream cheese and mix well.
  4. Spoon the cream cheese mixture into the celery.
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It was super easy and tasted great. We had it as a side dish with dinner. I know, not as healthy as say broccoli or Brussels sprouts would be but I loved it! I’d make it a little bit spicier the next time I make it. It was a fun little snack and a much better way to eat celery. ;)

The weekend wrapped up and April ended with a lackluster fizzle for me. I’m hoping May is a little bit better…

MAY 2013 GOALS

I think it’s so crucial to make attainable, achievable, realistic goals. If your goal is to lose weight, saying you want to lose 100 pounds in 4 months is NOT realistic (or healthy for that matter), so why not set the goal to lose 30 pounds in 4 months? I understand the desire to be an overachiever but in the long run, a methodical, planned out journey to reach your goal will be much more successful.

April Goals

1. Complete the 6 Week personal training program with Suzanne and possibly sign up for another 6 weeks, if needed. YES! I totally rocked this. Check back soon for the recap and final results.

2. Go for a bike ride if weather and knees permit. I did! I went for two bike rides in April.  Both rides went really well. Unfortunately, I had another flare-up of my knee issues after the second bike ride. This sparked a tearful call to my sports doc who scheduled an MRI. I also did about 8 weeks of acupuncture in hopes that it would help me.

3. Try once again to get back at running! Okay, I think it’s time to stop putting this on my month goals for awhile. I’ve been tried to get back to running since January and it hasn’t happened. So, I’ll stop for awhile.

I’m pretty happy with my April goals, despite the knee flare-ups and the frustrations of not being able to run. My goals for May aren’t really shooting for the stars. My doctor ordered rest period is kind of putting things on hold for awhile. I guess this is time for me to learn HOW to rest…

May Goals

1. Work on my core strength and glutes/start Phase 2 of Suzanne’s program.

2. Follow knee specialist instructions and REST knees for 6 weeks.

3. Try and find other fitness activities I might like.

Of course I’m disappointed that my goals this month don’t involve commuting to work on bike or getting back to running. I think I’ll live in denial for a little while and NOT think about it. I’m debating on taking a full week off from ALL activities to just give myself a break and to process things but I’m still on the fence with that…

QUESTION: Do you have any goals you want to achieve before summer arrives?

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