recipe

Instant Pot Butter Chicken Recipe

A Twitter friend recommended this recipe and said it was one that was a frequent meal in her house. I had some frozen chicken breasts and everything on hand (shocking!) so I gave it a try.

Here is the recipe I used:

Instant Pot Butter Chicken

Prep Time20 minutes

Cook Time25 minutes

Pressurize15 minutes

Total Time1 hour

Servings4 servings

Calories430kcal

Net Carbs:9.5g

This Instant Pot butter chicken recipe is a keto and electric pressure cooker adaptation of the popular Indian murgh makhani dish. This low carb curry has tender chicken thighs in a smooth and creamy sauce infused with coconut milk, tomato, and aromatic spices. To make it on the stovetop instead, see Butter Chicken Recipe

Ingredients

  • 1 1/2 pounds boneless skinless fresh chicken thighs
  • 1 small yellow onion, finely chopped
  • 5 cloves garlic, minced
  • 15 ounce can unsalted plain tomato sauce
  • 13.5 ounce can coconut milk (regular full-fat, not light versions; I use the Goya brand)
  • 1/3 cup plain 5% fat greek yogurt (use whole milk yogurt or high fat like 5% so it does not curdle; I use the Fage brand)
  • 3 tablespoons chopped fresh cilantro (I use both stems and leaves)
  • 2 tablespoons salted butter

Spices:

Instructions

  • Add chopped onions, garlic, tomato sauce, coconut milk, yogurt, and all spices to the pressure cooker pot (I use a 6-quart Instant Pot). Stir until well-mixed.
  • Pat the chicken thighs dry with paper towels. Trimming off and discarding excess fat, cut the meat into 1-inch chunks. Add them to the pot, stirring until coated with sauce.
  • Cover and seal the lid. Cook at high pressure for 10 minutes, followed by a quick pressure release.
  • Uncover and turn on the saute mode for medium heat. Boil until the liquid thickens to your desired consistency with a smooth appearance, stirring occasionally to prevent sticking to the bottom of the pot. I prefer a stew-like consistency, which takes about 15 minutes of boiling.
  • Turn off the saute setting. Stir in butter and two-thirds (2 tablespoons) of chopped cilantro until the butter is melted. Serve into bowls, and garnish with remaining cilantro (1 tablespoon).
  • Butter Chicken goes great with low carb sides like cauliflower rice or creamed spinach. Leftovers taste just as good the next day; simply reheat in the microwave.

It smelled really good while it was cooking! But I am partial to Indian flavors.

It took a little longer than I would have liked, so if we weren’t in a quarantine with all the free time in the world right now, I’d probably save this recipe for a weekend dinner. You had to prep, then sautΓ©, then pressure cook it, then sautΓ© again.

The chicken was cooked perfectly, the sauce thickened up nicely. I bet it will be even better the next day as a leftover!

I served it on top of cauliflower rice (the frozen Green Giant kind that has peas, carrots and green onions in it).

Overall, I liked it a lot. I liked the flavors , I liked the meal as a whole. Next time I think I would add some leafy greens (spinach or kale) and maybe top it with a dollop of plain greek yogurt? It needed a little bit of something but I couldn’t quite put my finger on it. But I liked it a lot.

QUESTION: Have you made something like this? Favorite recipe?

Fall Cooking

Sunday I made some keto chili. With some help! Logan wanted to chop things. He has a special knife (a toddler plastic knife that is about as sharp as a plastic knife but it can cut SOME things) and he tried to chop celery (that didn’t really work) and then switched to onions. He did that for awhile and then said “the onions got me”. LOL

So I finished up chopping onions and stuff. Then he helped stir a little:

Then he lost interest. πŸ˜‰ But we are trying! I made a few substitutions. I didn’t have low carb beer, so I used a splash of red wine instead. I also added celery (one stalk). I also did a combo of ground beef and chunks of stew meat to give it a little variety of texture since I wasn’t adding corn and beans and stuff.

The Best Paleo & Keto Chili

Ingredients

  • 3 cloves garlic ran through a press
  • 1 large onion finely chopped
  • 500 g ground beef
  • 2 cloves
  • 1 1/2 tablespoons chili powder *
  • 1-2 teaspoons ground cumin to taste
  • 1-2 teaspoons paprika to taste
  • 1 teaspoon ground oregano
  • 1/2 teaspoon chipotle powder optional, to taste
  • 1/4 teaspoon cayenne pepper optional, to taste
  • 1 400 g can diced tomatoes
  • 240 ml beef broth
  • 120 ml (gluten free or low carb) beer optional**
  • 60 ml strong brewed coffee optional**
  • kosher salt to taste

Instructions

  1. Heat up olive oil in a dutch oven or large pot over medium/high heat. Add garlic and onion, and cook until it just begins to brown (about 8 minutes). 
  2. Lower heat to medium, add ground beef, cloves and a large pinch of salt. Cook until it begins to brown, stirring every so often (5 to 7 minutes). Add in all the spices and cook for a couple more minutes until fragrant. Some peeps enjoy their chili spicier, others strong on cumin, etc… so feel free to adjust the spices slowly as the chili cooks (the fun part!). 
  3. Add tomatoes and continue to cook over medium heat until it begins to simmer. Lower the heat to low and continue to cook for 15 minutes, stirring every so often.
  4. Add in the beef broth, beer (optional) and coffee (optional). Continue to cook for 3 to 8 hours. Adding 1/4 cup water (or broth) at a time, as needed. Remember that the longer you cook it, the more flavor it gets! 
  5. Allow your chili to rest for 10 minutes prior to serving with your favorite toppings.

Recipe Notes

*Chili spices can vary a lot in taste (and preference!). Buying a ready-made chili powder mix is a good place to start. But do feel free to play around with the individual spices to your liking (think chili, oregano, cumin, coriander, paprika, chipotle… you could even add some chili ancho!).

**Adding in some (gluten free, low carb) beer and coffee add a bunch of flavor. But totally optional, and your chili will still be magnificent without them! 

Please note that nutrition facts were estimated per serving (assuming a yield of 6). Nutrition Facts: Calories 251 Fat 17g Saturated Fat 6g Carbohydrates 6g Fiber 2g Sugar 2g Protein 16g

I put everything in the crockpot because I had a lot of stuff to do and would rather do chili in a crockpot all day anyways.

It turned out pretty good but not quite chili. It was more like a beef stew. I topped it with some shredded cheese, chopped red onion, sour cream and some pickled radishes (David Lebovitz’s are my favorite, and if you don’t follow him on Instagram, you should!). The pickled radishes on top were kind of an excellent addition!

Next time I would drain the can of tomatoes so there was a little less liquid.

The other recipe I tried was Lean Green Bean’s Spicy Yogurt Marinated Chicken.

SPICY YOGURT MARINATED CHICKEN

INGREDIENTS

1.5 pounds boneless, skinless chicken thighs (or breasts)
3/4 cup plain yogurt (regular or greek)
1 tsp paprika
2 tsp cumin
1 Tbsp cayenne pepper
1 tsp dried oregano
4 cloves garlic, minced
juice from one lime
pinch of salt and pepper

INSTRUCTIONS

  1. Combine all ingredients in a large Ziploc bag.
  2. Close tightly and use your hands to mix everything around and make sure the chicken is well coated.
  3. Marinate in the fridge at least 2 hours. (24 hours is best!)
  4. Remove the chicken and cook as desired, discarding the remaining marinade. I cooked mine on a sheet pan with green beans at 400 for 15-25 minutes. Time will vary depending on the thickness of your chicken. Check internal temperature until it reaches 165. You may need to remove the green beans before your chicken is done!

NOTES

To cook the sweet potatoes, thinly slice, spray with oil, season as desired and bake at 400 or 425 for 20-25 min flipping once.

I let it marinade for over 24 hours and then we had it for dinner Monday night. I loved having a quick and easy meal nearly ready for a Monday night meal.

This one was definitely a winner! It had some spice, too! Loved the flavors, loved how easy it was.

The only changes I would make: I’d use chicken breasts instead of thighs and I’d put the green beans in the oven half-way through the chicken cooking. The green beans got a little overdone. They still tasted great, but were a little soft.

Will definitely make this one again!