Uncategorized weight loss

Nutritionist's Advice

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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  1. Eunice

    Thanks for stopping by our blog! It looks like the dietitian gave you some helpful advice. It feels weird to eat more to lose weight, right? 🙂 Have a good rest of the day!

    1. hundredtenpounds

      It is definitely weird to eat more to lose!! But I will take her advice the best I can. -Lisa 🙂

  2. Ivie

    Sounds like great advice! I bet it was nice to hear that you have a pretty good activity level. You can do it!

  3. Kellie

    Thank you for that post. I always restrict my calories when I rest and now I know I don’t need to. I also wonder if I eat enough. It is so hard to know. Great post.

    1. hundredtenpounds

      I highly recommend seeing a dietitian–even if you’re not trying to lose weight. It’s good to know what the “right” things to do are. And books out there can be so confusing!

  4. Luanne

    Are you still trying to lose weight, Lisa? You look fabulous to me.

    1. hundredtenpounds

      Hey Luanne! Thanks! I am trying to lose another 13 pounds. I gained 15 last year from some medication I was taking. I’d love to be back at that weight.

  5. Karine Sar

    I like the fact that you are taking weight loss to a whole new level, by studying and talking to people who help you gain new knowledge and stuff. You are such an inspiration! Thanks! And thank you for stopping by my blog! K.

    1. hundredtenpounds

      I’ve been reading your blog for awhile but couldn’t post for some reason. The glitch seems to be fixed! 😉 I am really trying to retrain my brain to look at food as fuel instead of as the enemy I need to restrict.

  6. kjhenley

    Keep up the good work! I am so inspired by your story…

  7. Beth

    I never thought about eating more on rest days since your body is recovering… but it makes sense!

  8. Kelly

    I always eat more on rest days because my body craves it. On days when I work out I feel like my appetite is almost supressed but on my rest day I am always ravenous! So I LIVE IT UP!! haha!

    1. hundredtenpounds

      I’ve been noticing that too!

  9. redie1

    Wow, this makes so much sense now! This explains why I feel like I’m ready to eat the entire kitchen on sundays. thanks!

  10. Suzzie

    Just found your cute blog! I love it. Way to go on the eating healthy. It’s awesome to see people reaching their goals, so motivating!

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