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Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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3 Comments

  1. Beth

    I think it depends on the person and how active they are. I’m not really a calorie counter and never have been, but that would mean keeping meals at 300 calories and two 150 calorie snacks. Wouldn’t be enough for me either!

    1. hundredtenpounds

      That’s a good point. I exercise a LOT and I know I’d feel lethargic, sick and hungry if I restricted my calories that much.

  2. Kellie

    1200 calories seems way too low. I think going online and finding a BMR calculator would give a more accurate idea of how many calories a person should eat just to maintain. Then they can go from there. 1200 is going to really slow down metabolism.

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