Jul 252016

How did treadmills and weight machines become the gold standard of fitness? Why have some of us turned our backs on the mirrors and gleaming devices of the traditional gym? What is the appeal of the stripped-down, functional approach to fitness that ís currently on the rise? In this captivating narrative, Daniel Kunitz sets out on a journey through history to answer these questions and more.

Lift cover

I was asked to read and review the book LIFT by Daniel Kunitz. The book sounded really interesting to me because I was curious about the changing culture of fitness.

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I remember growing up in the 1980s, my mom was really into jazzercise and aerobics. She was even a teacher for a long time. I used to go to the classes with her (not to participate but to go to the daycare) and I’d watch all these moms doing step aerobics in their leotards with their big hair and your typical 80’s music. 🙂 I think a lot of my readers probably remember that time!

The author goes through the history of exercise–Roman times, event ancient Chinese history. He also discussed his own transformation through exercise.

One morning the author was sick and hungover after a rough night of partying when he had a realization. “It dawned on me that the state of your body isn’t something you either choose to care about or leave be, for your body never just is–it is always either decaying or getting stronger. Not choosing is still a choice. [pg 7]”

Daniel Kunitz AP

The 70’s happened and “people began to shake off the smoking-drinking-drugging hangover of the previous era in unprecedented numbers by joining in the new fad for jogging. Twenty years later I did the same. Of course, by that time some things had changed. The terminology, for: what was once a mellow jog became running. [pg 8]”

The author then realized that smoking and running didn’t really go well together and he quit smoking.

“Running is monostructural: it improves your endurance but not your strength, balance, explosiveness, or flexibility. It might make you skinny, but it won’t produce muscles. [pg 10]”

I found that interesting and very true. In my own experience I was very much a cardio-junkie. I ran, I did the elliptical, I biked, I swam and did the stairmaster. I LOATHED weight lifting. It was slow, it was boring, I didn’t see the calorie burn I saw while doing cardio. Then I started getting injuries and I realized that what I was doing wasn’t working.

“Over time, as I noticed that even those who showed up each day to the gym didn’t make any visible improvements. I had to wonder if this was due to their perfunctory attitudes or the cause of them. [pg 12]”

How true is that statement?? It is very true for me! Being a gym rat I see the same people at the gym when I go and they all look pretty much the same. There is one guy that I saw on a regular basis and then I took a break from the gym a few weeks before my baby was born, then about 6 weeks off postpartum–I came back to the gym and saw that guy and did a double take. He was HUGE. His muscles had quadrupled! I was shocked. I don’t know what he did but he is the only one that comes to mind that made a very real difference in his body.

It’s easy to go to the gym and get into ruts and do the same thing every time, and your body doesn’t change or improve. The author talks a lot about the “new” crossfit phenomenon and the concept of FUNCTIONAL fitness–which I wholeheartedly agree is the better way to work out.

“I’d never seen anybody make a bicep-curling motion outside of the gym. [pg 13]”

Re-thinking the way we do fitness, the way we lift weights is making changes. I learned that going to the Warrior Room. I became SO much stronger MUCH faster doing functional things like flipping tires, carrying sandbags, swinging kettlebells, etc, than I EVER did lifting weights at the gym.

“So why did weight machines continue to flourish in gyms? Aside from the gleam of technological novelty, they offer the untaught user a way to lift. Properly training with free weights requires some skill, while the Olympic lifts–the snatch and clean and jerk–are highly technical, demanding extensive, long-term coaching to master. It wasn’t until quite recently, with CrossFit, that significant numbers of people came to grasp the importance of skill-based work. [pg 248]”

I admit, I often use the weight machines at gym. When I first started getting into weight lifting I did the machines because I didn’t know what I was doing. I didn’t have the skill set yet. Then having some training sessions with a personal trainer and eventually joining The Warrior Room, I learned those skills and got better at free weights and realized it was more FUN using kettlebells and free weights. No wonder I thought weight lifting was boring–sitting in a machine and going through the motions IS boring!

“By removing skill, machines essentially turn strength training into a low intensity activity: you might look better by using them but you’re not challenging who you are today to become a better version tomorrow. [pg 248]”

I never thought of the weight machines like that, but it makes perfect sense to me. You sure don’t get your heart pumping sitting in a weight machine and passively pushing, not like you do with dramatic movements like kettlebell swings!

“But what’s the point? To what end do we train and eat right and get enough sleep and learn new physical techniques and then relax by watching other people doing these things? [pg 39]”

It was really interesting reading about the history of exercise and weight lifting.

“Weightlifting refers specifically to the sport of shifting loads from the ground to overhead. Although it was included in the first Olympics in 1896 as a field event, it was excluded from the 1900, 1908, and 1912 games. It returned as its own event at the 1920 Olympics and over the course of that decade evolved into something like the sport we know today. Weightlifting was codified in 1928 as three lifts: the snatch (pulling the bar in a single motion from the ground to overheard), the clean and press, and the clean and jerk (cleaning means hoisting the bar to the shoulders, where the athlete can either press it overheard or jerk it, using the leg to provide momentum). [pg 163]”

This book is perfect for the reader that likes history and is interested in reading about the evolution of fitness. It was fascinating reading about the different trends and how things changed–and how ideas and values changed.

I personally would have liked more personal anecdotes from the author’s journey from unhealthy to fit, because what he did share was interesting and I could relate to a lot of it. The book felt more history-heavy than personal. I think there could have been more of a balance between the two. If you’d like to read this book, check it out here:

HarperCollins | Amazon Barnes & Noble

Happy reading!

Jul 192016

Last week we ended up back at the vet! Just to recap, in the last month we’ve been to the vet like 4 times. The first time was Fat Kitty (he was throwing up but he’s ok), next it was Bella with a split nail (which ended up being two visits) and that brings us to last week.

I got home from work last Wednesday and Michael had had a rough day with Logan, who was fussy, but thankfully the little guy was asleep. We sat down to eat dinner together and try to relax. My right eye was feeling kind of itchy for some reason but I didn’t know why. I started eating.

Then Michael said, “Does Bella look weird?”

I looked over and saw Bella and then kind of freaked out. She was covered in hives! And her face was swelling. I called the vet and said we were coming in. My eye was itching even more and I went in the bathroom and looked and it was starting to swell a bit. I rushed Bella to the vet.

We got there and there was a line to check in but they rushed Bella back immediately and I had to wait to check in, then wait to hear from the vet. It was kind of a long wait but someone finally came out to talk to me. They gave Bella an injection of steroids and Benadryl. Then we were able to go home.

The vet didn’t know what happened. My first thought was that she got stung by a bee or wasp. But that doesn’t explain why my eye had some kind of allergic reaction. The vet said maybe Bella rolled in a weed in the yard that she was allergic to. The whole thing was odd–both of us having some kind of reaction.

While we were at the vet I asked Michael to wash everything–her blankets, the couch covers on the couch, whatever Bella could have laid on and gotten the “stuff” on–whatever it was. I took a Benadryl that night and my eye got better. Bella was on Benadryl three times a day for the next 4 days until her lumpy hives went away.

I’m really glad she’s doing better but damn it was scary!! Especially seeing her face and eyes swell. 🙁 This is not Bella, obviously, but this is what her body kind of looked like:


I still don’t know what happened or what she got in to. I’m leaning more towards she got into something in the yard and I petted her, then rubbed my eye and had some kind of reaction as well. Ugh! I just wish I knew what it was.


In other news…Logan keeps getting a little heat rash. It’s weird because it hasn’t been all that hot yet here in Portland and we have air conditioning. When we go for walks it’s usually early in the morning before it gets too warm. I do my best not to over dress him and when his heat rash kind of flares up I will sometimes just leave him in a diaper to see if that helps.

We went to Urgent Care when it first happened because I think he was only like 6 or 7 weeks old and hadn’t had his vaccination yet and I was kind of freaked out by the rash on his chest. For peace of mind we went in and had it looked at. The doctor suggested treating it with coconut oil on the skin whenever it flares up, which we’ve been doing and that seems to help. It’s just weird that it happens semi-frequently when it’s not that hot and he’s not over-dressed.


So moms out there, I am crowd-sourcing ideas! If you had this happen with your babes, clue me in. I really hate it when my poor baby gets this–even though he doesn’t seem too bothered by it (and doesn’t seem to feel itchy, but maybe he just doesn’t know how to itch yet??).


Anyways. I’ve half written about a dozen blog posts but whenever I sit down to write them either Logan gets fussy and needs me, something else happens, or my brain is just fried and I stare at the words like it’s a foreign language and then close the laptop. 😉 Working on it! Also working on the weight loss. More on that soon! Now excuse me, I have a dozen loads of laundry to do (that’s kind of my new hobby these days!).