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Coping Skills, Control and Health

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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2 Comments

  1. bethh

    WOW that quote from Mya Kwon is so powerful. I hope I see variations on that theme a lot more!

    It sounds like you have a therapist who clicks with you, so that’s so positive. I hope that you keep having good conversations together.

    I’m trying to think what coping techniques I use – food, talking or writing it out, mulling over an idea and bringing it up a lot; I think very last on my list is getting exercise, though my head knows that’s a good choice.

    1. Lisa Eirene

      That quote really spoke to me too!

      I used to do a lot of journaling and I find it hard these days. I’m glad it works for you!

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