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Calories in, Calories out

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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2 Comments

  1. Bethh

    This has been a really interesting and thought-provoking series of posts. One question I was reflecting on recently: if I observe a person in my life perhaps going down the consumed-by-diet-culture path, is there anything helpful I can do or say?

    I suppose every story and person is different but I would like to have some thoughtful phrases in mind if I’m in a conversation that could maybe use some redirecting to healthy ideas.

    1. Lisa Eirene

      Oh this is a great question. Let me think about it and maybe I’ll do a post!

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