Something I have thought about a lot since opening my eyes to the disordered way I used food and exercise to stay thin, was “Did I do permanent damage to my metabolism?” This is obviously something that is not REALLY a measurable thing. I can...
Tag: diet
diet diet culture exercise addiction Intuitive Eating relationship with exercise relationship with food
Then and Now
posted by: Lisa Eirene
August 14, 2023
Things I Used To Do Schedule all of my workouts in Google Calendar Track all of my workouts in a notebook (the activity I did, etc) Weigh myself often Weigh my food/Meticulously measure out serving sizes Track and log every calorie Go too long between...