Finding Balance

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Flare

posted by: Lisa Eirene

January 5, 2024

I’d much rather be talking about Office Space Flare! Instead, I had a flare up of my back. I suppose I should have seen it coming. I’ve been pushing myself too much for a long time now. I especially did too much over the holidays....

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The Gospel of Wellness

posted by: Lisa Eirene

January 2, 2024

I wanted to tell you about a book I read recently. It’s called The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care by Rina Raphael. “What is “wellness,” exactly? At its most basic level, it’s the active pursuit of well-being outside...