I wanted to tell you about a book I read recently. It’s called The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care by Rina Raphael. “What is “wellness,” exactly? At its most basic level, it’s the active pursuit of well-being outside...
Category: Mediterranean Diet
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Autoimmune Protocol or Mediterranean?
posted by: Lisa Eirene
November 7, 2023
I recently had an appointment with a registered dietitian. I’ve seen them many times before, and never really had a good experience. They never gave me helpful advice — telling me to add brown rice to my meals or become a vegetarian — and I...