“Hunger is generic: you need food, any food that’ll make hunger go away. Cravings are specific: you want a particular food. [“Eating the Moment”, pg 21]” The next time you are faced with the desire to eat, ask yourself “Is it HUNGER? Or is it...
Last night I went to the pool to stretch out my sore legs. The second I got in the pool, my leg stiffness was gone. I felt no pain! (The picture to the right was just something I found online. It’s not my pool, obviously,...