For dinner tonight we had a salad made of: red leaf lettuce, spinach, cucumber, carrots, craisins, croutons, and oil & vinegar. Then we made steamed broccoli (I added a little butter to mine) and Michael made blackened ahi tuna steak. YUM! I had a glass...
My breakfast this morning (pre-workout) was a banana with peanut butter on it. Through trial and error I’ve discovered this is the best combination for pre-run/pre-gym food. It keeps me full for the whole workout, I don’t get cramps from too much food, and I...