Jul 282014
 

I can cross off one more goal on my Summer Bucket List! Over the weekend my cousin Anna and I did a kayaking tour with Alder Creek. It was only $39 each so that wasn’t a bad price for a three hour tour. We chose the Ross Island Tour:

“Go paddling in your backyard! You can even ride your bike to our new location to make it a no driving recreational day! We will leave from the Boat House dock along the Eastside Esplanade near SE Water and Clay and explore the backwaters of the Willamette River between Ross Island and Oaks Bottom Wildlife Refuge.

Outline:  Ross Island Tour

Journey the 3 nautical miles around Ross Island…if conditions permit

Introduction to basic equipment

Launching and landing from a dock

Maneuvering the boat

Scenic views of the city to start

Enjoy the quiet backwater wake free Holgate Channel

Enjoy a little help from the current on the way back.”

Sounded good to me! I definitely wanted a beginner tour since I’ve only done this once before. That first time was kind of impromptu and I wasn’t very prepared for it. This time I was more prepared. I remembered being uncomfortable in what I was wearing (everything got wet). So this time I wore a swimsuit underneath shorts and a wicking sports t-shirt. I brought a hat, sunscreen, chapstick with sunscreen and aqua sox. Remember those things? LOL! I didn’t know they still existed but I found some on amazon and got them for the honeymoon. I figured this was the perfect time to test them out. IMG_4370

I also brought a change of clothes and a towel for after the tour. I brought a bottle of water and some snacks (a banana and a protein bar). I also bought a waterproof iPhone case so I could take some pictures on the trip. The guide instructed us how to get into the kayak from the dock. It’s a LOT harder than you think it would be. I definitely struggled with this part.

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We all got into the kayaks and then kind of floated on the current and waves while he talked a little bit about our route. I’ve always wanted to try a sprint tri and swimming would be my strongest part of the race–but open water swimming is what has kept me from ever trying it. I know, I know, open water swimming really isn’t that scary and I used to do it as a kid all the time. When did fear start keeping us from doing stuff??? So yeah, getting in the kayak and feeling it wobble around with the waves and feel uncertain and unbalanced was a little scary.

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I did not feel confident in the kayak and the river suddenly felt very big. We were out on the water by 10:30 and there weren’t a ton of boats out there yet, just a few. But whenever they went by I felt very vulnerable because they were much bigger and caused big waves. When the waves came I just stopped paddling and let it take me wherever for a moment, then start paddling again.

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We paddled over to the submarine by OMSI and then went underneath all the bridges towards Ross Island. I’ve never been to Ross Island and was excited about seeing it. I had hoped that we would go onto the island and check it out but alas, we just paddled past it. Part of it is a bird sanctuary. We actually got to see some giant herons AND a few bald eagles! That was kind of crazy.

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This part of the trip was my favorite part. The waters were very calm, the river narrowed as it went around the island, and there weren’t as many boats. We saw a bunch of other kayakers, some dragon boat teams practicing, and also a BUNCH of SUP people! That looked like so much fun. It also looked like a lot of work and like it requires something I don’t really possess–balance.

I put on a lot of sunscreen before we got on the water and I reapplied a little bit around this time because I was starting to feel my face burning a bit. It was hard–my hands were slimy and that made the paddle harder to use (note to self: bring the spray-on sunscreen next time). Even though I put on a lot of sunscreen, I still got a little burned on my shoulders AND afterward I found a spot I missed: the top of my hands. Doh!

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We kayaked around Ross Island and turned around to head back. This part of the river had a ton of boats–mostly sailboats AND a pirate ship!! That was way cool and I wanted to get a closer look but this was as close as we got. Here is Anna paddling in front of me:
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By this time I was feel more confident in the kayak and being out on the water wasn’t making me as nervous as it did at the start. We went by the new-ish OHSU high-rises and fancy condos on the waterfront and went underneath the new pedestrian/bike bridge they are building (which looked kind of ugly at first but now it looks like it’s going to be pretty).

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At this point we’d been kayaking for about 90 minutes. I was definitely feeling fatigued around this time. Mostly in my forearms and hands (I was gripping the paddle too tightly) and also in my low back. I tried to adjust how I was sitting a few times but that made the boat very wobbly so I tried not to do that very often. This is another reason I think stopping on Ross Island would have been a good thing–getting out to stretch for a few minutes and not sit in the same position for hours.

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The sun was out, people were partying on boats, the Portland Spirit Cruise boats were going by and there were the jet-boats too. It felt like rush-hour traffic out there! The wake was huge at this point and paddling got more difficult. I was pretty happy to see the dock off in the distance! IMG_4450

As we were approaching the dock I saw the pirate ship! It had it’s sails up! It looked so cool and kind of reminded me of the boat in the Goonies. ;) We got back to the dock and everyone helped each other to get out. The trick was having people hold onto the ends of the kayak, put your hands on the deck and kind of thrust yourself out–kind of like a beached whale. It was such a strange sensation getting out of the kayak onto the dock. Anna said the same thing, both of us had jello legs. That was so weird! How about these calories:

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I ate my banana and we helped take some of the kayaks back up to the parking lot (there was another tour after us). The shaky legs finally went away (maybe 5 minutes later). Anna and I went into the bathrooms to change out of the damp clothes and then we got lunch! I was famished!

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We went over to the Green Dragon. It’s a place I’ve wanted to try for awhile and I’m glad I finally did. They had a humongous outdoor, partially covered area.  I ordered the Boneyard Diablo Roja beer and Anna got some kind of ginger beer. Anna got the mushroom burger and I ordered the pulled pork sliders.

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The food could not come fast enough!! So freakin’ starving. The sliders were fantastic. Loved the flavor of the pulled pork. I had a side salad with it instead of fries. I tried their IPA vinaigrette dressing because it sounded really fascinating but I didn’t like it. It didn’t really taste like much; so I got some Ranch dressing instead. Lunch was great and after I felt like I could totally take a nap! It was a fantastic day!!

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Jul 212014
 

Friday

On Friday Michael and I biked into work together from the park and ride. I was a little wary because my right knee had bugged me the night before (I have no idea why because I’d taken it easy that week after my race). It didn’t end up being too bad, though, and I made good time getting into work. Here is a break down of the morning commute:

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I burned 327 calories in the morning. The ride home was really warm but comfortable, the sun was out and it was really pretty outside. My knee was doing ok. Michael left work earlier than I did and rode all the way home, I rode to the park and ride and then drove home from there. I know now that I most likely will not reach the goal of being able to bike the entire way this summer. Hopefully next year… :(

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Here are the afternoon stats:

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I burned 296 calories on the way home. When I got home Michael and I got ready for our new mattress to be delivered (more on that later) and then jumped on the bed with excitement!

Saturday

Saturday morning Michael and I went over to Dove Lewis Hospital for a two hour Pet First Aid class. I had been looking forward to this class for months! We tried signing up back in March but it was full. Bella is such an active (crazy) dog and she hurts herself a lot (and we’ve hurt her accidentally), so I knew it would be beneficial to take a class like this.

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The class was really thorough and the instructor was funny and made the two hours fly by. She had anecdotal stories and used some “dummy” dogs as examples. We learned how to perform CPR on dogs and cats and even got to practice on the fake dogs. It was a lot harder than you think it is. The heimlich maneuver is the same principle as with humans, except with cats you turn them upside down. Doing CPR on a dog is very similar to humans. Put them on their side, though, and the compression rate is the same as humans. She suggested to do it to the beat of Staying Alive by the BeeGees.

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I wanted to share some of the tips and information we learned in the class. One of the big tips was to use KY Lubricant on open wounds. For example, if Bella is out and about and gets a gash or open wound, clean it with water to get the dirt and stuff out of the wound, then put KY on it and wrap it with a bandage. This is for a few reasons–first, using something Neosporin traps germs and dirt in the wound. Second, the tissues needs to stay moist in order for the vets to sew it back together. Good tip!

We learned how to take the pulse on a dog and cat and even got to practice on a real live dog. This is Phoebe:

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Phoebe was super cute and a really good dog. And she was clearly used to being man-handled in classes! So if you put your hand underneath the dog’s leg, kind of like the “armpit” or elbow, you can feel a pulse. A normal heart rate for dogs is 80-140 beats per minute, for cats it’s 140-200 beats per minute. If the pulse is really slow in cats, that’s a bad thing. When they are in distress their heart rates and temperatures tend to decrease instead of increase.

If the dog has been injured badly and needs to be picked up, or has injured their head/face in any way, you want to muzzle them to prevent further injury–especially to yourself. The vet said that even if it’s YOUR DOG, that doesn’t mean it won’t bite you if it’s freaked out. She showed us how to create a muzzle with a scarf (or belt or leash). You wrap it around their snouts (not too tight, they still need to breathe and swallow) then wrap it around the back of their ears and tie it off.

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Giving mouth to mouth is the same as humans, too. You cover their nose and mouth, letting the tongue hang out a little bit and then breathe. If the dog is still breathing but they seem weird, check their gum color. If it’s grey/blue/white/purple, get to a vet hospital right away. If it’s pink they are doing ok and the heart is working properly. If the gums are bright red they might be suffering from heat stroke.

Heat Stroke! Something I have worried about with Bella. She said that some tips for heat stroke is to cool the dog down with room temperature water–just get them all wet. Put them in front of a fan to cool off. If they are panting really hard, check for saliva. If they are drooling and it’s a normal amount/color/consistency, they are probably ok. If there is no saliva or it’s a weird color or thickness, they are dehydrated and need to go to the vet hospital right away. She said don’t use ice water to cool down the dog because it causes the blood vessels to constrict and is counter-intuitive to how dogs cool down.

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The class was definitely more dog focused, but it did cover some good cat stuff and there was some hands-on experience as well as discussion. The vet answered a lot of questions that people had and everyone had some good questions. I asked her about some of the stuff we’ve wondered about Bella and she reassured us about things. I asked about the mushrooms that sometimes pop up in our yard. I do my best to check the yard a few times a week and pull out any that I see but you just never know. She said the ones that grow in our yards here in Portland SHOULDN’T be poisonous, that Bella might just get diarrhea for a day or so. But there ARE some super poisonous mushrooms, especially out in the wilderness, and she suggested you don’t let the dog off leash in the springtime while hiking just in case she finds something. Some signs of poison–diarrhea, vomiting, neurological issues (like stumbling, not being able to walk, her dog had been poisoned once and was licking the walls–so just look for abnormal behavior) and seizures. Those are obviously medical emergencies and the pet should go to the hospital.

It was a great class!! I am so glad we went and I would recommend it to anyone here in Portland. It was by donation (and donations are great because the hospital is open 24/7). If you live elsewhere, definitely find a pet first aid class near you. It was so helpful and I think it taught us a few tricks that we didn’t know before and gave us some insight on what to look for.

After the class Michael and I went downtown and grabbed lunch on our way home. We stopped at a sushi cart, The Rolling Gourmet. I know, I know, sushi from a food cart? It sounds terrifying but it was really good. Michael has been raving about this food cart for awhile now. The rolls are really big, so you only need to order one specialty roll. They come with two sides–I got a california roll and a cucumber salad. The specialty rolls rotate every day so it’s something different each time.

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I got the LOL roll, which was spicy and had tuna, tempura, cream cheese, mango and avocado in it. Michael got the Ruby Red roll. It was even spicier! It had fish eggs on top and jalapenos. We sat in the park across from the food carts and enjoyed our lunches in the sunshine while the musicians played their banjos and kazoos and sang. :)

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I hit the gym in the afternoon (which was actually kind of nice because the gym was completely empty!). I did some weights and then the elliptical for about 15 minutes. I went hard on the weight lifting and kettle bell work but half-assed the elliptical. I just wasn’t feeling it. I don’t know why going in the afternoon makes me less motivated to go hard…

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Sunday

My Sunday started with a warm-up on the elliptical and then yoga class. I really needed that yoga class. I’d been feeling tight in all the wrong places.

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Then I spent some time in the garden. All that work I did getting rid of the blackberry bushes…they are all back! So frustrating. I did a ton of weeding and trimming and trying to dig out the blackberry bushes. A few months ago when Michael and I planted our veggie garden, we got something like 18 jalapeno plants. Well this weekend I noticed that one of the plants was growing weird looking jalapenos…

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Um, what are they?? Pictures posted to Facebook. Some people said anaheim peppers, I thought banana peppers, someone else said poblano, someone else said Hungarian yellow waxing peppers. Still no idea. The plant looks EXACTLY like the other jalapeno plants. Just with neon yellow peppers on them.

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I ended up slicing up some of the larger mysterious peppers and put them in a jar with salt and vinegar. This is something Michael does every year with our jalapenos and we have delicious pickled jalapenos all winter long. I decided to do the same with these peppers and time will tell what they taste like…Oh and that tip they say to use latex gloves when chopping peppers? Yeah. Ooops. Didn’t know about that until after I cut these babies…lesson learned!

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