Mar 022015
 

Saturday morning I woke up bright and early (aka 8:30am) and made a breakfast of scrambled eggs with spicy pork sausage and fried polenta with a lot of spicy sauce. It was really good and only around 400 calories. Plus coffee. It was a nice day out and we planned on going for a hike. I’m slightly disturbed by the abnormally nice weather here in Portland. Usually the rain starts in February and goes through June. I really hope this doesn’t mean we won’t get a summer….Anyways, here was breakfast:

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Bella gets SUPER EXCITED when she realizes we are going for a hike. We start getting the gear together and she starts spazzing out, whimpering, jumping, whining, running between the rooms where Michael and I are in. Total spaz. We made a stop at Subway to get lunch to go and then hit the road for a day hike in the Gorge! It was a gorgeous, warm-ish day (55 degrees) but a little on the windy side. We drove about 45 minutes east towards the Bridge of the Gods and decided to hike Dry Creek Falls. We’ve done it a few times but this time was the longest distance we did on this hike.

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I like this trail a lot because it’s rarely ever crowded. It’s a good workout without being too brutally hard you’re miserable and it’s through old growth forest that shields the bitter cold winds of the Gorge. The parking lot right by the Bridge of the Gods is a pay lot, but if you drive one block away and drive through the neighborhood there’s parking under the bridge for free right by the trailhead. FYI.

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We walked on the soft ground padded with pine needles and moss and the trail snaked through the thick trees that made the forest seem dark. There were breaks in the trees where we got to enjoy some of the sunshine. It was warm enough that a jacket wasn’t needed. I had a moisture-wicking t-shirt and a sweater on and that was good.  We came across a few different groups of hikers and everyone was really nice, plus all the people with dogs off leash put them on a leash when they saw us! What a nice change. Also, Bella did SUPER great on the hike. No barking at strangers or dogs, she just seemed a little excited and curious.

We got to a fork in the trail where the falls are and a bridge. This is as far as we’d ever gone on this hike. We skipped the Falls this time because I remember it being kind of small and anticlimactic. Instead, we decided to cross the bridge and go further up the trail.

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Bella tends to be afraid of bridges. She panics and refuses to cross the bridge. I went first and we walked single-line across the short and narrow bridge. She was a little freaked out but made it across ok! It’s so funny what she’s afraid of. Bridges. Vaccuums. The mop…Silly pup.

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We got across the bridge and stopped for lunch. We shared a Subway sandwich and drank some water in the sunshine and hung out next to the creek and bridge. It was a nice view for lunch. We’d hiked about 45 minutes so far at this point.

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After lunch we continued up the trail. It was quiet and dim, no one else on this part of the trail. We hiked through the forest and the trail was pretty level at this point. The first part of the trail is strenuous and gets your heart pounding but this part was pretty easy. Bella stopped to sniff every single fern in the forest and we passed by acres of moss covered trees and mushrooms and furry forest creatures, which thankfully Bella wasn’t too interested in.

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We hiked for awhile and then came to a clearing and a boulder field. The trail was beginning to get a bit rocky here and I stumbled a lot. I think I was starting to get tired and even though we’d eaten lunch mid-hike, I don’t think I fueled properly for the amount of hiking we did. I was starting to feel like I was close to hitting the wall. My body felt okay at this point but I was tired.

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There was a bit of a view of the river, Washington state, trees and sunshine from the top of the boulder field.

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We stopped along the narrow trail to let some other people pass by on the trail before we continued on. Bella was doing ok but I was a little worried about her footing on the boulder field. The trail was ok but the rocks were pretty big. *I* was struggling with it!

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The boulder field was still cool.  We kept hiking up the trail and it was going deeper into the forest. Michael joked that we were almost to Canada. It was part of the Pacific Crest Trail, which goes from Canada to Mexico, so in theory we COULD have kept going…But I was definitely getting tired and was ready to turn around.

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It was such a pretty day and a nice hike but it was definitely time to turn around. In fact, we probably should have turned around about a mile before here. I was feeling lethargic and while my body felt ok (knees, etc), I was stumbling on the rocks on the trail. It was difficult in places to get the right footing and when I start stumbling I know I’m getting tired. I had some water and we continued on.

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While there aren’t that many viewpoints, it really is a pretty hike. We trekked down the trail and then got to the bridge. Bella crossed it like a champ, no fear this time, and we continued down the trail. Thankfully it was mostly downhill.

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We FINALLY got back to the car.  The last 3/4 miles were hard for me. My knees were starting to feel sore and I was really, really tired. Bella was doing okay, though, so that was good.

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We got back to the car and Michael checked our mileage. We did 6.16 miles! That was the longest hike we’ve done in a long time! It was roughly 1 mile longer than I would have wanted, but despite the fatigue, I enjoyed the day. Here are my calories:

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767 Calories burned! Bella fell asleep in the car immediately. I would have fallen asleep had Michael not poked me periodically to keep me awake. 😛 We got home, I gave Bella a bath, I also took a bath with epsom salts to try and relax my cranky knees and shins, and then Michael got started on dinner. Dinner was BBQ ribs and Brussels Sprouts. YUM! It might have been the best ribs Michael has done to date and I LOVE Brussels sprouts, so it was pretty much the perfect meal after a strenuous hike.

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The hike was good. It was a really nice day and the weather was near perfect. Would have been even more perfect had it been shorts and t-shirt weather. I iced my grumpy knees Saturday night and relaxed with some episodes of Gilmore Girls. All in all it was a good day!

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Dec 242014
 

DTS

One of the issues I’ve been having with “dieting” lately is feeling deprived. I don’t mean the “I’m denying myself food” kind of deprived. More of the, I’m not eating smart and it’s leaving me feeling unsatisfied and hungry. I wrote about this a little while ago and talked about eating more protein and healthy fats. While I do that most of the time, I find that Monday-Friday I pack my food with calories in mind. I have breakfast at home, then bring a morning snack to work (usually fruit) then I have a low calorie lunch and if it’s a gym day I have an afternoon snack.

This has left me feeling low-energy, cranky, irritable, moody AND HUNGRY. I think Michael got sick of hearing me complain about being hungry all the time so he asked me if I’d be willing to try eating “his diet” for awhile. I said maybe. I feel pretty stuck in my ways, honestly. Eating low calorie foods. I’ve gone back to eating soup or Lean Cuisine type lunches at work that never really stick with me too long. BUT they were portion controlled and I knew how many calories I was eating. Besides, it worked for me 8 years ago, right?!? So why isn’t it working now?

Probably because I’m used to eating more. After I reached goal weight and spent 6.5 years in maintenance mode, I was used to eating a little bit more. I wasn’t trying to lose weight, really. Maybe lose that fluctuation I saw but it was never more than 5 pounds.

Also, my activity level is way different NOW than it was 8 years ago when I first started working out AND of course doing 30 minutes of swimming was going to shock my body into losing a lot of weight because it wasn’t used to activity like that. Now? After 8 years of having a fairly intense workout regiment, my body is used to this. So losing is harder.

It’s not that I was unwilling to give Michael’s ideas a try, it’s really just that I can’t let go of the calorie counting. IT WORKED. For a long time. It’s easy, I know how to do it. It’s become a habit that is part of my normal every day routine. He was asking me to ignore counting calories for awhile while I just focused on eating a high protein, healthy diet of whole foods.

Sounds good in theory right?! But ignoring calories is how I gained 15 pounds on my honeymoon. That and the daily pina coladas and Bloody Mary’s… 😉

Anyways, I decided to give it a try. I was definitely in a food rut so it couldn’t hurt, right? Plus I was tired of feeling tired, hungry, cranky and unsatisfied during the week from a too-low calorie intake. (Which would inevitably lead to me eating crap at work.)

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Breakfasts

I picked up some ground chicken at the store. It came in a tube, like the breakfast sausages (think Jimmy Dean sausage). It was made of chicken thigh and breast meat and didn’t have a bunch of weird ingredients in it. I cooked it up in a skillet with grapeseed oil and some chopped onions. It cooked up exactly like lean ground turkey meat. The color, consistency and taste was pretty close to turkey, too.

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The package of ground chicken had 4 servings in it, each serving 140 calories. I was getting a little more like 5 or 5.5 servings out of what I cooked up. I added some of the ground chicken to two scrambled eggs and topped it with hot sauce. It was a low calorie, high protein and VERY filling breakfast.

CALORIES: 365 total (that number includes my cup of coffee with creamer in it).

Lunches

So during the week I had two different kinds of lunches: the gym days and non-gym days. Non-gym days didn’t have carbs. An example of a lunch for non-gym days was lettuce with low-calorie dressing and a fillet of blackened salmon. (Salmon blackening below, the ground chicken for breakfasts on the right.)

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CALORIES: Around 400 calories (for the salad, salmon and dressing).

Gym days: Michael made me this crazy delicious salad for gym days. It was quinoa, chickpeas, kale, carrots and chicken with pesto. Having carbs on gym days was required. This was the second week of food prep:

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Carrots, blanched kale, chopped red cabbage, chopped pickled beets. The quinoa was cooking, the chicken was baking. The second week Michael skipped the chickpeas and added raw spinach to the salad and I added some raw peppers. It’s a delicious salad!

Dinners

This hasn’t changed much. A protein and a vegetable.

One dinner Michael made was a burger with a piece of bacon on top of a bed of lettuce with a fried egg on top, topped with some hot sauce. Talk about protein! It was absolutely delicious and filling, despite lacking any carbs.

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Snacks

I was still sticking with the fruit for snacks at work. Pre-gym snacks were either pre-packaged servings of hummus from Costco (they are 150 calories) with veggies or plain Greek yogurt with some fruit in it.

Desserts

This is where I fall short. The sugar. I am trying REALLY hard not to indulge in candy at work and trying to skip the desserts at home. Protein shakes are dessert on gym days. This is also beneficial for days I lift weights. :)

Will it Work?

I’m on week 2 of this diet, with a few slip-ups due to the holidays and parties. I am trying not to beat myself up over that because for most of the week I was doing well and sticking with it. I was also limiting my sugar successfully! That’s a huge thing for me. Right now I am just trying to get through the next two weeks of holiday foods and festivities and hopefully I’ll start to see some real progress in January.

Anyways, I wanted to share some of the foods I’ve been eating lately because it’s been really delicious and satisfying. So much more so than frozen meals…

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