I’ve been beating myself up since last night. I over-ate at dinner. 🙁 We made burritos for dinner. In my burrito I put in: leftover quinoa, pinto beans, shredded cheese, guacamole, salsa, light sour cream, and sliced olives. It wasn’t overflowing, so that’s good. I...
Category: Mindful eating
I just finished reading the book “Mindful Eating.” I’ve posted quotes from the book in previous posts but I wanted to follow up with a few more thoughts. “When our relationship to eating and food is out of balance, it is easy to be overcome...