May 192015
 

I was able to do a ton of food prep in preparation for this week. I got some celery and sliced it up, then measured out 2 ounces of celery into snack-sized ziplock bags with some baby carrots. I made 5 bags for the workweek and I also picked up some pre-measured guacamole. I’m not usually a fan of this type of thing–I’d much rather have homemade (and nothing compares to Michael’s guacamole–it’s out of this world good) but I wanted something that was portion controlled and honestly, something with preservatives (gross) so it wouldn’t go bad too fast.

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Here is week two of reducing my calories. Like last week, my goal isn’t necessary to hit “1300” or less calories. But my goal is to reduce my calories more than what I was doing before, including HOPEFULLY not eating back all the calories I burn at the gym.

1
Day One

Breakfast: Plain Greek Yogurt with sliced strawberries and some coconut flakes, half an English muffin with cinnamon and splenda, EmergenC drink, and coffee with creamer. Calories: 290

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Snack: Apple and some tea. Calories: 70

Lunch: Lean Cuisine lasagna and a piece of chocolate. Calories: 365

Snack: Wholly Guacamole with celery and carrots. Pre-gym snack. Loving this combo lately! It’s tasty and filling! Calories: 110

Dinner: Salad with tomatoes, broccoli, Craisins, light Caesar dressing, pan-seared tilapia, some tortilla chips with spinach dip. Calories: 621

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Dessert: Cantaloupe. Calories: 34

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2

Day Two

Breakfast: This breakfast did not work well for me. I thought it would be enough food but it really wasn’t and I was hungry within 2 hours. :( I had a grapefruit, the other half of the English muffin with cinnamon and splenda, coffee with creamer and unsweetened iced tea. Calories: 292

Snack: String cheese and hot tea. Calories: 80

Lunch: Salad with tomatoes and light raspberry vinaigrette dressing, half a blackened salmon fillet, small piece of chocolate. Calories: 285

Snack: Wholly Guacamole with celery and carrots and some crackers. Pre-gym snack. Calories: 210

Dinner: Boneless pork chop, steamed broccoli with Goddess dressing and Michael’s amazing red potatoes (boiled and then sauteed with onions, garlic, rosemary and thyme). Calories: 470

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Dessert: Plain Greek yogurt with strawberries, dried coconut flakes and some chocolate chips. Calories: 187

Gym: Warmed up on the spin bike, did some weight lifting and my PT exercises, then the elliptical.

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3
Breakfast: 2 fried eggs, leftover red potatoes from the previous night’s dinner, unsweetened iced tea, coffee with creamer. Calories: 272

Snack: Apple with tea. Calories: 70

Lunch: The rest of the blackened salmon (half a fillet), one serving of quinoa. No idea why the quinoa looks green in this photo, I assure you it’s not! LOL Calories: 337

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Snack: String cheese. Calories: 80

Dinner: I saw a friend and then ran some errands and ending up getting home later than I was planning on. I needed something quick and easy! I had some chili with sour cream and tortilla chips, steamed broccoli with Goddess dressing on the side. Calories: 640

Dessert: Fun sized Snickers bar. Calories: 90

Exercise: It was a rest day but I did a lot of walking!

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day-4

Breakfast: Trader Joe’s oatmeal with a little brown sugar, coconut flakes and some protein powder, unsweetened iced tea, coffee with creamer. Calories: 358

Snack: Apple. Calories: 70 

Lunch: Two turkey slices made into wraps with a little mayo, mustard, spinach and Craisins. Guacamole with celery and carrots. Calories: 259

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Snack: Plain Greek yogurt with strawberry slices and coconut flakes. Pre-swim  snack. Calories: 129

Dinner: Papa Murphy’s DeLite pizza and two glasses of wine.  Calories: 694

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Exercise: I went for a swim and burned roughly 300 calories. Plus I did a bunch of walking during the day. Day-5

Breakfast: Saturday morning I had a grapefruit and and English muffin with cinnamon and splenda, a small glass of milk and coffee with creamer. Calories: 392

Lunch: Chili with sour cream and some tortilla chips. Calories: 417

Snack: Had a few bites of Michael’s popcorn at the movies (we saw the Avengers!) and had to estimate on the calories. Calories: 190

Dinner: Quinoa with steamed broccoli and Goddess dressing, Michael’s amazing garlic butter shrimp, 1 glass of wine. Calories: 656

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Dessert: Way too much chocolate. :(

Gym: I did some weight lifting and then the elliptical. Burned 577 calories. 

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Not my best day this week… :( The movie theatre popcorn and chocolate for dessert got me. SIGH.day-6

Breakfast: Bowl of Rice Krispies cereal, an English muffin and coffee with creamer. Calories: 389

Lunch: Turkey sandwich with cheese on gluten free bread. Calories: 491

Snack: Blueberries. Calories: 83

Dinner: Homemade burger with cheese on a sandwich thin, pickles and baby carrots and Laughing Cow cheese on the side. One glass of wine. Calories: 636

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Fitness: Went for a 5.72 mile hike. Burned 542 calories.

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Dessert: Some chocolate pudding. Calories: 162

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Stay tuned for next week when I post about my thoughts and weigh-in.

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May 132015
 

I want to preface this post with sort of a disclaimer. When I was losing 100 pounds I reduced my calories a lot, but never this low. Going from eating 5,000+ calories a day to under 2,000 calories a day is a pretty big jump. It was a drastic change for my lifestyle and my body. But it was a healthy drastic change.

I got used to eating around 2,000 calories a day and for the year and a half that I was losing weight I was striving to eating between 1600-1800 calories a day. Sometimes I ate back the calories I burned in the gym, sometimes I didn’t and created a bigger deficit. I was writing it down by hand in a journal and just adding my calories that way. It worked for me.

Fast forward a few years after maintaining my weight, I started using an iPhone app to track my calories. I maintained the 110 pound weight loss for 6 years. What I was doing was working. Now here comes the disclaimer. I firmly believe that eating 1200 calories a day is the most bottom number you can consume before it becomes dangerous. I’m not a doctor or a nutritionist and you should definitely talk to a professional before doing something drastic.

I can’t say I’m excited about reducing my calories so much because of that. I don’t want to screw up my metabolism, or cause secondary issues (like immune problems or injury–which can happen if you don’t eat enough calories). As a result of these potential issues, I’m not going to be doing this super-low calorie diet for an extended period of time. My HOPE is that doing it for a week or two, maybe 3 tops will jump-start my body into losing weight.

The nutritionist I spoke to suggested I experiment with caloric intake–higher calories AND lower calories–and see what helps. Sometimes your body just gets STUCK and you need to wake it back up. Here is the food diary I have for the first week of trying this.
1

Day One

Breakfast: My breakfasts are usually pretty good and I don’t feel the need to change them up too much. What I’m doing has worked for the most part and keeps me full for a long time. Breakfast this day was 2 fried eggs, 1/2 cup cottage cheese, black coffee with creamer, and an EmergenC drink. Calories: 342

Snack: String Cheese, hot mint tea. Calories: 80

Lunch: I wasn’t quite prepared for lunches this week so the first day of the “diet” (i.e. lower calorie days) wasn’t the best. I kind of threw things together at the last minute. Lunch was a Chocolate Whey protein shake, medium sized banana, and sugar snap peas. Calories: 256

Dinner: Michael was famished after biking to work and needed a lot more calories than I did. I ended up having some leftover rice, a veggie burger, and steamed broccoli with Goddess Dressing. Calories: 530

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Dessert: For dessert I had some chocolate pudding. Calories: 180

Total Calories for the day: 1456

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It was a pretty good food day, even being a little higher than 1300.

2

Day Two

This is a gym day and I wanted to eat a little bit more calories on this day in order to work out and not hurt myself.

Breakfast: 2 fried eggs, 1 English Muffin toasted with cinnamon and splenda, black coffee with creamer, unsweetened iced tea. Calories: 362

Snack: Apple. Calories: 70

Lunch: I had some Carrot Ginger Soup, snap peas, raw red and orange peppers with a little salad dressing for dipping. Calories: 220

Snack: Plain Greek yogurt with sliced strawberries. Calories: 110

Dinner: I was doing really well and then it was Cinco de Mayo…I got home from the gym and Michael had made guacamole (which I love and have a hard time resisting). Dinner was 4 ounces of grilled flank steak on top of a salad with sauteed peppers and onions. I had some guacamole and chips, and topped it with a little sour cream. Calories: 790

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Total Calories for the day: 1622. A little higher than I wanted to shoot for but still less than what was my old “norm”.

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Calories burned: I did the elliptical at the gym and burned 374 calories.

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Day Three

Breakfast: Trader Joe’s oatmeal with some brown sugar and dried coconut, coffee with creamer, unsweetened iced tea. Calories: 308

Snack: Apple. Calories: 70

Lunch: Carrot Ginger Soup and a chocolate protein shake. Calories: 240

Snack: Trader Joe’s Cottage cheese. Calories: 90

Dinner: Salad with raw yellow and orange peppers, carrots, 5 ounces of baked chicken breast, Gorgonzola cheese and Buffalo Sauce. Calories: 433

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Dessert: Plain Greek yogurt with sliced strawberries, chocolate chips and dried coconut flakes. Calories: 182

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Total Calories for the day: 1424

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Calories burned: 604

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Day Four

This day was not my best day. I did well until I got home from swimming. I was so freaking hungry I ended up snacking on some tortilla chips while I was cooking dinner. I ended up going over my calories for the day. I’m disappointed but I’m trying not to let it derail me.

Breakfast: 2 fried eggs, cottage cheese, coffee with creamer and plain iced tea. Calories: 342

Snack: Apple. Calories: 80

Lunch: Carrot Ginger Soup, sugar snap peas and a string cheese. Calories: 231

Snack: Plain Greek yogurt, sliced strawberries, dried coconut flakes.  Calories: 135

Dinner: Spicy bratwurst with mustard and sauerkraut, couscous and steamed broccoli with Goddess Dressing. Calories: 730

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Calories burned: Went swimming and burned around 300 calories.

Dessert: Fun sized peanut butter snickers. Calories: 130

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Total Calories for the day: 1725. Too many! Went over my calories today. :(

Day-5

Day Five

Breakfast: English muffin with cinnamon and a little splenda, cantaloupe, half a serving of cottage cheese and coffee with creamer. Calories: 300

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Lunch: Steamed broccoli with Goddess dressing, leftover couscous, and Trader Joe’s Chicken Shui Mai. Calories: 388

This day is incomplete because I didn’t track my calories for dinner. It was Mother’s Day.

Calories burned: Went for a run and burned 443 calories. Then did yard work and burned a little over 200. 645 calories. 

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day-6

Day Six

Breakfast: 2 fried eggs, English muffin with cinnamon and splenda, unsweetened iced tea, coffee with creamer. Calories: 338

Snack: Cantaloupe.  Calories: 56

Lunch: Salad with dressing and two slices of turkey deli meat, celery and baby carrots with guacamole. Calories: 249

Dinner: Couscous, spicy bratwurst with mustard and sauerkraut, steamed and sauteed Brussels sprouts. Calories: 600

Dessert: strawberries and some chocolate. Calories: 120

Total Calories for the day: 1472

Calories burned: Around 80

The verdict: This first week I lost 1 pound! Stay tuned for next week!

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