Apr 262016
 

 

Back on the horse again!

Exercise

I went back to yoga last week. It was the first time in a few months. If I remember correctly I stopped going around 29 weeks pregnant I think. I just couldn’t do it anymore, which disappointed me because I thought swimming and yoga would be the majority of my fitness throughout the third trimester. Unfortunately, I was to the point where I had to modify almost every pose, my balance wasn’t great, I felt like I couldn’t do most of the things in class and it was getting silly going and just laying in child’s pose. So, I stopped.

Going back to yoga after a few months off was HARD. I struggled with all of it. My balance wasn’t great. I felt out of breathe and weak. Downward dog was a pose I could barely hold for very long and I couldn’t do any of the poses where you lay on your chest (because of breastfeeding). Despite that, I was glad I went back and I intend on going at least once a week (twice a week would be ideal) to try and get my strength and balance back!

On days that I can’t go to the gym I walk (weather permitting). Recently a friend came over with her daughter (and a bottle of wine) and we walked to a nearby park since it was such a nice day. Her daughter played, Bella supervised everything, then we walked back to the house and lounged on the deck with our glasses of wine. It was a nice break to the monotony of my day (pumping, feeding, changing diapers, rinse repeat<–not complaining, just saying most days are the same right now!).

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When it’s just me at home, I often take Bella and Logan for a long walk in the neighborhood (sometimes twice a day) just to get out of the house and move around. I remember now how much I like walking! It’s peaceful and a nice way to get in some exercise.

I’m able to go a little longer and harder on the elliptical in just one week already. I feel great when I get to go and I feel accomplished and happy when I’m done. The one downside? Upper back pain. I don’t know if it’s a combination of taking time off and needing a new sports bra or if feeding Logan is putting a strain on my upper back but it aches!

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That session was 4 miles on the elliptical in about 50 minutes.

The next day I was going to try and do the stairmaster but decided to do the elliptical again instead. I was feeling a bit sore after a massage and wanted to take it easy. I did 4.20 miles on the elliptical this time and it felt really good (and a bit easy).

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Sunday I went back to yoga. I felt a little “meh” and didn’t want to go but I’m glad I did. I was a little early to class so I did the stairmaster for a few minutes before then went to class.

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This time yoga was much better than the first time back. I was able to do downward dog with more ease and while my balance was still not great, it felt good to stretch and move. Little by little things are getting easier.

How we are making it work right now: my gym days are now Friday, Saturday and Sunday. Michael works from home on Fridays now so that makes it easier for me to go to the gym (and hopefully soon I will be back to swimming). One day during the work week I try and go to yoga after Michael gets home from work. I expect this to change some once I go back to work. I’m hoping I can bike to work once a week so that I get my workout in and out of the way.

Food

Like I said in my last post I am back to counting calories. Most days I do “ok”. I put that in quotes because I wouldn’t say I am quite to where I’d like to be with counting my calories but I am trying to do my best and BE ACCOUNTABLE. Tracking everything is the first step. Do I go over my calories? Yes, sometimes. I’d say about 2 days a week I go over my calories for the day but the other days I do alright staying within my range. It just depends on my hunger level each day (which apparently changes often!).

According to what I’ve read, breastfeeding burns somewhere between 300-500 calories a day. It depends on how much you are making, but it sounds like the average is you burn 20 calories an ounce. I’m currently pumping while Logan and I learn how to breastfeed after getting his tongue tie fixed so I know exactly how many ounces I make a day. My average is 20-30 ounces a day. That means I would be right up there with burning around 500 calories a day.

Challenge #2: Raging Appetite

If you are pumping 25 ounces a milk a day, you are burning the same amount of extra calories as if you were running 5 miles every single day. You are going to be hungry! (source

Yes, yes and yes! So much hungrier than I ever was when I was pregnant. There are days where I feel like I could eat everything in my fridge and still be hungry. It’s cra–aaazy.

Breakfast is pretty easy to make healthy. Either it’s a scramble (eggs, sausage and sweet potatoes) or oatmeal:

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Lunch is usually pretty healthy, too. Where I fall short is afternoon snacking, eating a little too much for dinner (things like pizza) or indulging on sweets late in the evening.

This weekend I met up with a friend for lunch and made a healthy choice. We went to Laughing Planet because I like that they have healthy options for not a ton of calories. I got the Vindaloo Bowl, which was chard, lentils, rice, pulled pork and an Indian sauce with sauteed veggies and pickled onions. It was really tasty!

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Dinner the other night was healthy, so go me! Salad with avocado, black olives, jalapenos, cojita cheese and chicken fajita on top. It was delicious and even indulging in tortilla chips it was under 700 calories.

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Accountable to Myself

I’m down to drinking a Diet Dr. Pepper a few times a week instead of every day, so that’s progress.

I’m counting my calories every day, even on days when I go over.

I’m choosing fruits for snacks again, but still occasionally eating “quickie” snacks like protein bars, which isn’t great.

 

My Goals Going Forward

  1. Continue counting my calories every single day. (It was a little too easy to stop doing it!)
  2. Move my body every day, even if it’s a gentle movement and just walking.
  3. Give it time. I am okay with keeping my gym days to 3 days a week for a bit. There’s no rush to get back to my 5 day schedule like I had before. My body needs the time it needs to heal and rest and I’ll get back to where I was at some point.
  4. I plan on going back to the Warrior Room soon. I’m thinking somewhere around June-ish. I’d like to get back into a weight lifting routine at the gym and build that back up before going back to the Warrior Room and destroying my body!

So that’s the update from my world lately. How is losing weight going for you?

 

 

Apr 132016
 

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I’d have to say that one of the more difficult things with a newborn is figuring out a new normal– trying to figure out a schedule, trying to figure out HIS schedule, and figuring out what things you can just let go of.

Logan is a hungry boy and after a rough start with breast feeding and having to supplement with formula for a few days, I am happy to say we’re now feeding him entirely breast milk. I’m definitely making enough milk that I even have some that I’ve had to freeze (which will be great for later). Maybe it was those lactation cookies!

One thing though, with all of his eating and pumping on such a frequent basis, it’s been difficult to eat regular meals and cook. I am so grateful that a friend set up a Meal Train for us and that friends have brought us meals! It was a serious lifesaver. If you know anyone in your life that is having a baby or medical issues or just needs assistance, this is such a great idea!

One friend brought us burritos one night. Another brought meatloaf and some fancy bread from a local Portland bakery and then a week later she brought us homemade turkey chili with her amazing cornbread.

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Another friend made us chicken enchiladas and salad (after a week of eating junk food and convenience food, veggies were divine) and some treats.

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Another friend made mac n’ cheese and brought us salad and BBQ from Podnah’s!

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One friend came by to meet Logan and brought me macarons. 😀

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People have been so amazing. It was such a relief to have tasty food for dinner (and with leftovers) — especially after a really long day when I was super sleep deprived and just plain exhausted. And the leftovers were brilliant when Michael went back to work and I had to fend for myself for lunches. Simple things like finding time to make myself lunch has been a struggle on some days! Who knew??

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So trying to figure out eating has been a struggle. I’ve been able to get a shower every day and leave the house for a walk. I’ve even gone on a few solo walks with Logan and Bella:

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Bella has been great on our walks! She figured out the stroller pretty quickly and is even more well behaved now than she used to be on walks. The weather has been pretty nice (last week it was even in the high 70’s and 80’s!) and getting outside to walk has done wonders. I love being home with Logan but at the same time it’s kind of hard to be in the house all day. I’m so used to having a busy schedule, suddenly not having “stuff” to do is weird. So we go for walks (sometimes twice a day if the weather is nice) and he likes the walks, too. It’s good for all of us.

In some ways I’m starting to get the itch to work out again. I definitely can’t swim yet. I think it’s wise to wait for my 6 week check up with the doctor before doing that. But I’m thinking I might be up to trying the elliptical at the gym soon. That’s pretty easy and low impact and I can’t imagine it would do any “damage” if I take it easy. The rest of it — weight lifting, running, etc, can also wait until I get cleared by the doctor. My doctor agreed. She said it was ok to try doing the elliptical and yoga again but not to do too much too soon.

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Also, our new couch arrived! I am so glad we got the couch and that it came at the perfect time because we spend a lot of time lounging on the couch with the baby, cuddling and nursing and just hanging out. The couch is great. We broke it in with all of us laying on the couch snuggling and watched Jurassic Park. 😉

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Right now my days and nights kind of look like this:

 

1:00am – I wake up automatically pretty much like clockwork and Logan starts making noises that he’s hungry. I feed him, change his diaper, snuggle and burp him and then put him back to bed while I pump. Then go back to sleep somewhere around 2am (and some nights Logan decides he doesn’t want to go back to sleep).

4:30am – Logan gets fussy and wants his diaper changed and is hungry. Michael usually gets up and takes care of this one.

6:00am – Michael gets up with the baby while I try and get a little more sleep. He showers and gets ready for work and then puts Logan back in the bassinet next to me.

7:00am -I usually start waking up around this time anyways. It’s time to pump again. Feed the baby.

8:00am – I try and eat breakfast. Some days Michael has time to make me breakfast before he leaves for work, which is really helpful.

9:00am – Baby and I both try and take a little nap. It depends on the day if this happens!

10:00am – He’s up and ready to play! Well, maybe not play so much as cuddle and look around at everything. I shower and do some chores. It seems like there is always laundry to do. And time to feed him and pump again (noticing a theme?).

11:00am – Logan, Bella and I go for a walk in the neighborhood.

12:00pm – Lunch time for both of us (usually him first so he goes to sleep and I can eat!).

1:00pm – More naps! I’m getting between 20-60 minutes of sleep at a time during the day, it just depends on how long he sleeps.

2:00pm – Logan, Bella and I go for another walk (weather permitting). Feed the baby and pump when we get back.

5:00pm – Michael gets home from work, takes the baby so I can either take another nap or do something for myself. I feed Logan and pump and then we start the evening routine. Dinner, more chores, watch some TV shows, etc.

8:00pm – The evening routine of feeding Logan and pumping and getting everything ready for that 1am feeding that is totally brutal. It’s the hardest part of the day–getting up at that ungodly hour!

9:30pm – Lately been trying to be in bed and asleep before 10 since I have to get up at 1am. Logan is pretty good about sleep for a few hours at this time and it’s made a huge difference!

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We saw the ENT specialist this week and he clipped Logan’s tongue tie. I’m already seeing a HUGE difference with feeding and I am optimistic that this will make things so much better. For one, I will be able to leave the house for longer periods of time if I’m not chained to the pump like I currently am. I am looking forward to just being able to feed him out and about. I’m already making plans with some friends and thinking of outings to get us out of the house and off the couch.

I’m sure our new “normal” will shift and change on a weekly, if not daily basis, but right now we’re making things work. Sort of! 🙂 And I’m looking forward to getting back to some light exercise!