Breakfast this morning was scrambled eggs topped with a little salsa and a spoonful of light sour cream. Also two turkey sausages and a piece of toast. Having a big breakfast like this usually means I don’t need my morning snack until almost 11am. My...
Category: Uncategorized
Counting Calories and Serving Sizes
posted by: Lisa Eirene
March 24, 2010
I read a lot of blogs and there’s a stigma out there about counting calories. It seems like sometimes people think they are healthy enough and don’t need to count calories, OR they think the act of counting calories isn’t for them. A short story:...