calories

Positive Thinking, Positive Change

I wanted to give an update about a post I wrote about medications and weight over the summer. Read that post for the background but the cliff notes version: I gained 10 pounds on a medication this summer.

I had a choice to make, try a different medication, or just keep going with prozac, which was working very well for my anxiety. I decided to give the buspar a chance per my doctor. I stopped the prozac and switched to the other one. Right off the bat, I was not a fan. It did absolutely nothing for my anxiety. I gave it over a month, waiting with white knuckles for it to finally kick in and start working…and nothing.

I was even having occasional panic attacks, which was not traditionally a component of my anxiety. So that was fun! I talked to my doctor and he increased the dosage. Within a few days of that, I started having really awful side effects. The biggest one was heart palpitations. Like constantly. It took me a few days to realize that the never ending heart palpitations might be because of the meds. I googled it and sure enough, “if you have this side effect, call your doctor immediately”. YAY! 🙁

So I stopped the buspar immediately and within a day or so the side effects were better and mostly gone. That’s the good news. The bad news? I was still in the same boat as I was before.

I went back on a low dose of the prozac and I am trying to manage my anxiety with mindfulness and a relaxation app I downloaded. The one I usually use is Breathe2RelaxI also use the Oak app. I like them and they work pretty well when I’m in the middle of an anxiety attack.

As for the weight I gained this summer…I am making good choices to lose it.

  1. No candy/dessert (which has been very hard with all the Halloween candy that’s EVERYWHERE!) but I am doing well with that so far.
  2. No alcohol Monday-Thursday and on Friday/Saturday nights I can have 1 drink (instead of my usual 2).
  3. Reminding myself it’s ok to be hungry sometimes.
  4. Taking the stairs at work. I go up and down between several floors multiple times a day and I’ve started using the stairs instead. It’s the little things that add up.
  5. I’m still working out my normal 5 days a week with 2 rest days.
  6. I’m counting my calories still but I am trying to actually create a deficit instead of eating back all of the calories in the gym.
  7. Weighing myself once a week. When I was in maintenance mode I was weighing once a month, or even less. If my clothes got tight, then I’d weigh myself, but I basically stuck at the same place.

The first week I lost almost 2 pounds. The second week I lost another pound. Over that weekend I wasn’t feeling 100% so I skipped drinking for the most part. I also didn’t have much of an appetite, so I think that helped jump start things.

As far as the mental aspect, I am doing well. My anxiety is “ok” and I’m feeling super focused on losing the weight. I am finding it easier to resist treats and things that are my downfall, so I think my mind is IN THE GAME on this.

Then Thanksgiving weekend hit–pie, wine, carbs…you know the drill. I didn’t weigh myself for 2 weeks and finally got back on the scale. This weekend I weighed myself after taking a few weeks off from the scale and was happy to see a few more pounds gone! I am now down a total of 7 pounds since October! WOOHOO!

I will keep you posted on my progress.

A Lot

Well, I think we tried to pack in as much as we could in one weekend. Sheesh. Friday night we got home from work and frantically cleaned and prepped for friends to come over for dinner. We made nachos. Yum!

Ground turkey meat cooked with taco seasoning, then of course cheese, black olives and red onions. Our friends made guacamole (it was really good) and we ate dinner, caught up on stuff and then played Cards Against Humanity. Randomly Michael decided to call the 1-800 number for the game and it was the funniest thing ever. If you’ve never called the number, you should. It was actually worth going through the phone tree. 😉

Logan fell asleep reading his current favorite book and it was too cute not to share:

On Saturday I went to the gym and then the three of us went out to lunch before naptime. Nap time was definitely needed! A bunch of chores and errands later…it was time for Saturday dinner and another pair of friends came over. Sam and John got married in August and they came over to our place Saturday to tell us all about their amazing honeymoon to London and Paris!

They took a cooking class when they were in Paris and I am so ridiculously jealous! 🙂 It sounded amazing. Anyways, I poured us all a glass of the Sokol Blosser sparkling rose to celebrate and we had the chicken that Michael smoked.

Sam made a really delicious slaw (fennel, granny smith apples, red cabbage and carrots) –seriously so good! And I made a Trader Joe’s harvest mix–it was red quinoa, Israeli couscous and baby garbanzo beans. Then I mixed in diced green onions, chopped almonds and dried cranberries. It all went really well together.

Dinner was delicious. Dessert was freshly baked chocolate chip cookies.

Sunday Michael took Bella to the vet to get her stitches out. She’s thankfully feeling better and back to her normal self! While they did that, Logan and I did some art. 🙂

My brother got Logan a finger painting kit for Christmas and I figured it was a good time to test it out. He had a great time and then realized he could clap his paint-covered hands together and make splatter like Jackson Pollock. The entire kitchen had splatter. Guess who got a bath immediately afterward?

Oh my god. So dirty! It looked like a crime scene. There was paint splatter EVERYWHERE.

After that I went swimming, had lunch and then met an artist I’ve been following on instagram for awhile. Her name is Caroline Allen, you can check out her instagram or website. I drove out to her studio in the Estacada area and got to check out her space. It was really cool! She has a yurt in the woods set up as her studio. I bought a painting that she’s going to matte and frame for me. I can’t wait to pick it up and hang it at home.

Finally, for dinner Sunday night Michael did a pulled pork in the Traeger!

The pork was perfectly cooked! It tasted so good. We made pulled pork sandwiches with sweet potato “chips.”

Overall it was a good weekend, just way too busy. I hope next weekend we can find some time to chill!