Nov 182014
 

I was really hoping to have lost a decent amount of my honeymoon weight BEFORE the holidays hit this year.  Sadly, that wasn’t the case. I was plugging along, doing my best to eat properly, measuring my food, counting my calories (even the bites) and limiting the alcohol intake. I did okay throughout the latter part of October and most of November.

I was determined not to gain weight during the holiday season. It’s so easy to just say “oh well, I guess I’ll gain that Christmas 5″ but I didn’t want that to happen this year. As with most years when the holidays hit, my goal is to just MAINTAIN where I am. Bare minimum, stay where I’m at. That means I can still indulge here and there and I don’t feel like I’m depriving myself of everything “fun.”  Check out this old post, an oldie but a goodie, on this very topic: Why Wednesday- Why You Don’t Quit for the Holidays.

The biggest thing I can do for this is limiting the liquid calories. Historically speaking I would stop drinking my calories (in all forms) starting the day after Thanksgiving until Christmas Eve-ish. That has worked well for me in the past because it was calories I didn’t necessarily need so for 30 days I could abstain and that would keep the weight steady. Here are a few old posts about Thanksgiving:

Rebel Turkey Day

Setting a Skinny Table

Any Way You Slice That Pumpkin Pie

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Christmas is harder for me. There’s a lot of events–Michael’s work throws a big party that’s catered and has a full bar. My family always threw a big shindig with amazing food and my aunt’s famous eggnog. So much temptation!

Christmas Cookies – Part 1

Christmas Cookies – Part 2

Christmas Cheer

Then of course there is the hot cocoa, which usually satisfies my sweet tooth and is a good low-calorie dessert, but sometimes drinking cocoa makes me want a warm, yummy cookie to go along with it! Dammit more temptations!

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Losing during the holiday season is such a struggle. The social eating is what has always been my downfall. I try my best and I go into these situations with good intentions but then there’s always something on that buffet table that I find irresistible. So how do you stop that binge?

There are a few tricks I use. If I am going to a holiday party where I know there will be lots of good food, I make sure that I get my workout in first. If nothing else it gives the day balance. Next, I try to eat sensibly the rest of the day. That does not mean starving myself, but it also does not mean that the entire day is a waste and I should just eat whatever I want.

Sparkling water and diet soda do wonders. If you don’t want to spend your calories on alcohol, or want to limit the intake, this is a great trick. Sparkling zero calorie drinks can fill you up temporarily and you have something in your hand that you are drinking. So it’s not like you’re standing there like a scrooge while everyone is partying. In the past I did this at my family holiday party because was pretty much a whole day affair and that’s a LOT of calories if you just eat and drink the entire time. I pace myself. I start with water. I switch to diet soda. Then later in the evening I might indulge in an adult beverage or two.

Those adult beverages add a LOT of calories to your meal. Is it worth it? Usually not. Read this post if you haven’t: I Had a Drinking Problem.

Despite not making the dent in my weight loss that I had hoped before the holidays, I am going back to the “just try and maintain” method for the rest of 2014. That is my goal, along with maintaining my fitness routine. Some of my other goals: avoid holiday baking at home (there is plenty everywhere else, I don’t need to make any more!), try not to beat myself up about indulging here and there and most importantly: weigh myself once a week to CHECK IN. Stay on track!

Check out this link for some more tips: 32 Science-Backed Ways To Avoid Holiday Weight Gain

How do you keep the weight gain at bay during the holidays?

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Nov 172014
 

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With bronchitis!

That’s how I spent my weekend. Not on the plan, at all, and as per usual, poor timing universe. I was feeling kind of rundown all week but it wasn’t until Thursday that I started to really feel sick. Friday I went to the doctor and yep, bronchitis. Sadly, there wasn’t much I could do about it. My doctor said that if I didn’t improve in a few days that it might be bacterial and he’d give me antibiotics. So time will tell.

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I basically spent the entire weekend on the couch or in bed. The one good thing about being sick is that the animals are excellent nursemaids. Both Bella and Fat Kitty snuggled and kept me company while I coughed up a lung.

The beasts also helped me watch TV. :) So I realize that I am like 14 years behind on the times but I started watching Gilmore Girls. It’s streaming on Netflix and with Chromecast I can watch it on the TV in the living room or the bedroom instead of the computer (it’s a cheap option and works well). So many people talk about this show–STILL–and I never watched it when it was on TV so I thought I’d give it a try. And I got hooked. It’s a good show. It’s sometimes silly but really charming.

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The writing is pretty good and funny, I love that Melissa McCarthy is in it (I had no idea she was on this show). I go back and forth loving the relationship between mother and daughter and being annoyed by the codependency but overall I love the show.

Dinner Saturday night was soup and a grilled cheese sandwich. I was craving comfort food and I’d been eating soup for several days. We had some white bread in the freezer from the last time Michael made his famous mac n’ cheese (we rarely have bread in the house and when we do it’s the gluten free stuff from Costco) so I made the sandwich with that and it was AMAZING. Grilled cheese on cheap white bread is the best.

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Saturday night I actually got some okay sleep and wasn’t coughing the entire time like Friday night. But that’s where the good news ended.

Sunday I started to feel worse instead of better–but not with bronchitis symptoms. I ended up spending most of Sunday in bed napping on and off because of vertigo. I have no idea where that came from but I had waves of nausea all day with brief moments of feeling like I was almost okay. It sucked! But at least I wasn’t coughing uncontrollably like I was on Friday. I called the advice nurse and she had no idea. “Eat saltines and drink water.” Um, great. We ruled out pregnancy and ebola. :P But still, no diagnosis for Sunday’s misery. The only thing I could really eat was diet ginger ale, ginger candies and toasted bagels. I would not say it was a fun day. But hey, I got to season 2 of Gilmore Girls…..

I’m really hoping this over with soon because I am getting restless and sick of being in bed or on the couch. I’m also starting to get antsy because I was finally making progress on the scale and as of today I haven’t been to the gym since last Wednesday. I guess the only upside to that is that I’ve had zero appetite since then. But truthfully, I am irritated because I was getting into the swing of things; I was back to running consistently and getting a little bit faster AND I went up in weight on some of the kettlebells I was using at the Warrior Room. All that progress and now I have to go back to where I was before. Dammit!

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