calories

Last Week

Last Week…I skipped running because I had been starting to feel a little tight and achy. I thought it was a good plan to take a week off and just rest those muscles preemptively. In the past I wasn’t always great at listening to my body and just pushing through and then ending up injured. I guess I am getting better at that with age.

Last WeekI tried yoga again. It’s been a year or more since I went to yoga class. I quit somewhere around 29 weeks pregnant because I was having to modify like every pose and it was just dumb at that point to keep going. Then postpartum I had too much back pain to do yoga. πŸ™ It was disappointing but I did PT and tried to strengthen my core in the gym and I’ve finally felt like I was ready to go back. Well, Sunday I ran on the treadmill (after a week off) and then went to class only to find out the Sunday classes have apparently been cancelled. I’d been looking forward to it for several days and was really disappointed! But the good news is that I did my own yoga stretches instead and my body felt great! I am going to try and find another class!

Last WeekendI did some food prep for lunches. I cooked three chicken breasts in the crockpot with green enchilada sauce and then shredded the chicken. If you follow my on Instagram you saw it! I also cooked some cauliflower rice to go with the chicken.

Last WeekI had a few days off from work so I was able to kind of change up my workouts. Instead of quickie lunchtime workouts, I was able to add in an extra day of weight lifting, which made me feel really good. And I went swimming on Friday night–my old routine! I’ve kind of missed my Friday night swims. They were super relaxing after a long week and put me in a good mood.

Last Friday…Michael surprised me by coming home from work with ice cream and flowers! The flowers were so beautiful. It was really nice and thoughtful of him and I loved them. In the past, I could never have fresh flowers in the house because Yggdrasil would eat them. Seriously, he’d find them no matter where I hid them, or how high up they were, he’d find them and eat them (and then puke, of course). So it was a little bitter sweet having flowers on the dining room table all weekend. I enjoyed seeing them, and I know it won’t always be a reminder of my kitty, but this time it was.

Last Friday…Logan and I packed up his bottles together and put them in the garage. It was a long time coming (we procrastinated because bottles were easier) but it was a bit sad at the same time. He’s growing up. He’s a little guy now, not a baby. But I do love having our counter space back in the kitchen!

This WeekI am recommitted to trying to be low carb, at least during the work week. I am really trying, even though I don’t like this diet and find it a struggle.

Diet Update #1

I’m about 2 weeks in to the low carb diet reboot. I wanted to do an update, but first, wanted to thank everyone who left comments and facebook messages about the diet. It was nice to hear what worked for other people!

When I started this blog, it wasn’t a weight loss blog. I just wanted to share my story of how I lost 110 pounds and kept it off. There aren’t a lot of maintenance blogs out there. A lot of the healthy living blogs I used to read diligently either don’t really blog anymore, or I’ve seen them kind of spiral into very disordered practices, or regaining all the weight back. I don’t dismiss the fact that maintenance is hard–you have to work at it every day–but for me, maintenance has been easier than losing this time around.

Quick recap: when I tried this lower carb diet back in the Spring, I lost 7 or 8 pounds right away. It was very encouraging. Then it stalled and I kept gaining and losing the same 2 pounds for the next few months.

So when I started this diet again a few weeks ago, I was around 170. I lost 2 pounds the first week! That was awesome!

I weighed in on 10/18 and was really happy to see another loss! I was down another 2 pounds! 166.6 pounds (does that number mean something?!?! LOL), which is the lowest I’ve been since I got pregnant! That means I have 9 poundsΒ to lose to get back to my pre-baby weight!

 

What I’ve Been Doing

  1. I cut out sugar snacks and treats. Not 100% but close. I’ve had a few things here and there but I’m really happy that I’ve been staying strong and either skipping dessert most nights or having fruit or yogurt instead.
  2. I’m logging everything. I’m pretty good at tracking–I’ve done it for 15+ years and it’s just second nature now. But I am recommitted to being accurate–that means tracking the snacks and nibbles, too!
  3. No bread, pasta, potatoes, rice, etc. The carbs I am eating are from fruit and my Greek yogurt and coffee creamer (never cutting the creamer out!).
  4. Trying to drink more water. I am okay at this during the week at work but at home on the weekends and in the evenings I am NOT good at it. πŸ™
  5. No alcohol Monday-Thursday nights. I wasn’t really in a habit of drinking during the week but some weeks I’d find myself having a glass of wine on a Tuesday when I didn’t really need to. I don’t necessarily see that as a larger problem but I do think it was a waste of calories. So I am limited my 2 glasses of wine to weekends.
  6. Trying to eat smart. Eating a lot of protein and veggies and trying to eat more healthy fats.

 

Challenges

It’s definitely felt easier this time around to try low carb. Maybe because I knew what to expect, maybe because I was seeing immediate progress, not sure. Other than feeling like total shit that first week, it’s been pretty easy this time. I don’t feel deprived. I don’t crave bread too much.

  1. I am getting sick of salads for lunch. I have been trying to come up with other ideas but I need something that’s fast and easy to prep and often times that’s just a protein and a salad.
  2. It’s been a challenge to get more fiber in my diet since I’m limiting fruit (I used to eat an apple every day and that’s pretty high in fiber, for example) and eating only certain types of veggies.
  3. I do miss bread. I am not craving it like mad, but I do miss it.
  4. I HATE that soup is so high in carbs!!! Why?!??! Even a vegetable beef stew is high in carbs! I live on soup in the colder months and I’m bummed I can’t seem to find any options. πŸ™ If you have ideas, tell me!
  5. I miss buying stuff at Trader Joe’s! There were a ton of things I’d buy every time I’d go but they are not on the diet now so…

The biggest challenge so far? Running on a low carb diet freakin’ sucks. πŸ™ I have no energy, it feels like a slog, I sometimes feel light headed, I totally crash from hunger afterwards…I need to figure out an alternative on days I run. Maybe I try carb cycling and eat more carbs before I run. I don’t know…

I am doing a cheat day/meal once a week or so. I think this is important so that I don’t feel 100% deprived, which can lead to a binge.

Week 1 cheat meal was our taco and beer date. πŸ˜€

Week 2 cheat meal was pizza!