I was really hoping to have lost a decent amount of my honeymoon weight BEFORE the holidays hit this year. Sadly, that wasn’t the case. I was plugging along, doing my best to eat properly, measuring my food, counting my calories (even the bites) and limiting the alcohol intake. I did okay throughout the latter part of October and most of November.
I was determined not to gain weight during the holiday season. It’s so easy to just say “oh well, I guess I’ll gain that Christmas 5″ but I didn’t want that to happen this year. As with most years when the holidays hit, my goal is to just MAINTAIN where I am. Bare minimum, stay where I’m at. That means I can still indulge here and there and I don’t feel like I’m depriving myself of everything “fun.” Check out this old post, an oldie but a goodie, on this very topic: Why Wednesday- Why You Don’t Quit for the Holidays.
The biggest thing I can do for this is limiting the liquid calories. Historically speaking I would stop drinking my calories (in all forms) starting the day after Thanksgiving until Christmas Eve-ish. That has worked well for me in the past because it was calories I didn’t necessarily need so for 30 days I could abstain and that would keep the weight steady. Here are a few old posts about Thanksgiving:
Christmas is harder for me. There’s a lot of events–Michael’s work throws a big party that’s catered and has a full bar. My family always threw a big shindig with amazing food and my aunt’s famous eggnog. So much temptation!
Then of course there is the hot cocoa, which usually satisfies my sweet tooth and is a good low-calorie dessert, but sometimes drinking cocoa makes me want a warm, yummy cookie to go along with it! Dammit more temptations!
Losing during the holiday season is such a struggle. The social eating is what has always been my downfall. I try my best and I go into these situations with good intentions but then there’s always something on that buffet table that I find irresistible. So how do you stop that binge?
There are a few tricks I use. If I am going to a holiday party where I know there will be lots of good food, I make sure that I get my workout in first. If nothing else it gives the day balance. Next, I try to eat sensibly the rest of the day. That does not mean starving myself, but it also does not mean that the entire day is a waste and I should just eat whatever I want.
Sparkling water and diet soda do wonders. If you don’t want to spend your calories on alcohol, or want to limit the intake, this is a great trick. Sparkling zero calorie drinks can fill you up temporarily and you have something in your hand that you are drinking. So it’s not like you’re standing there like a scrooge while everyone is partying. In the past I did this at my family holiday party because was pretty much a whole day affair and that’s a LOT of calories if you just eat and drink the entire time. I pace myself. I start with water. I switch to diet soda. Then later in the evening I might indulge in an adult beverage or two.
Those adult beverages add a LOT of calories to your meal. Is it worth it? Usually not. Read this post if you haven’t: I Had a Drinking Problem.
Despite not making the dent in my weight loss that I had hoped before the holidays, I am going back to the “just try and maintain” method for the rest of 2014. That is my goal, along with maintaining my fitness routine. Some of my other goals: avoid holiday baking at home (there is plenty everywhere else, I don’t need to make any more!), try not to beat myself up about indulging here and there and most importantly: weigh myself once a week to CHECK IN. Stay on track!
Check out this link for some more tips: 32 Science-Backed Ways To Avoid Holiday Weight Gain
How do you keep the weight gain at bay during the holidays?