Sep 022014
 

Labor Day Weekend Recap:

Saturday

It started with a workout at the Warrior Room, Kettlebell Conditioning. Most of the class was newbies so the instructor, Ashley, spent most of the class doing basic instruction. The few of us that are old hats were kind of set free to do the workout on our own. I loved that so many people were new! That’s awesome. If you live in Portland and were considering checking out the kettle bell gym, I highly recommend it! I started going almost a year ago simply because I had a Groupon deal for it and wanted to get some instruction on my kettle bell form. Who knew that I’d end up loving the classes so much I’d keep going!

photo 3

The one thing I hated? The partner workout at the end. One person had to hold a plank position with one hand behind their back while the other person did 20 burpees, then we switched. It was brutal and I seriously thought I might black out! Here was the calorie burn:

photo-1

Then I spent several hours picking tomatoes and jalapenos and making salsa. That first batch I made about a month ago is almost gone! There is one jar left and Michael loves it. We had so many jalapenos it was beginning to be overwhelming so I made salsa–a double batch this time. This should last us for the winter. In a few weeks when the rest of the tomatoes have ripened I will make spaghetti sauce with them and can those.

photo 5-1

Talk about labor! It was hard work. This time Michael helped me with some of the prep, which was much appreciated. It made 9 jars. I didn’t seal one of them and put it in the fridge to eat soon but the rest of them sealed properly. I was happy about that. And there is definitely something satisfying about pulling vegetables from the garden and canning them!

photo 3-1

I bought a canning kit that came with a proper funnel, tongs and other utensils you need for canning and they worked great! It was a really gloomy, dark day and it rained pretty heavily for most of it, so spending the day inside was ideal. Later that afternoon, as if I had’t done enough already…I did some crafts for the wedding:

photo

Saturday was a busy one! It was easy doing the crafts, though, because I worked on it while we watched “Bad Words.” (Super cute movie.)

Sunday

My Sunday started with yoga and then:

For some reason in August I started thinking about the sweat lodge I did years ago. I wrote about many years ago in the beginning of this blog, you can read it here: My First Wake Up Call – The Sweatlodge. Anyways, so lately I just started thinking about it and for some reason I couldn’t shake the thought. It kept coming back to me — this urge. I looked around online to try and find a local sweat because I didn’t want to drive to Breitenbush again and I asked my friend Star if she’d go, too.

Star, who is half Navajo, had talked to the stonekeeper of the sweat and she approved so we made plans to go Sunday. First I went over to her place to make prayer ties. We breathed our silent prayers on a pinch of tobacco and then rolled it up into the red cloth and tied them to the tie.

photo 1-1

photo 5

It was a nice, calming ritual and when we were done we drove out to Sherwood (i.e. the middle of nowhere) for the sweat. We got there and saw the skeleton of the sweat dome. That’s when we found out that it was on Saturday at 4 not Sunday at 2 like their website had stated. Needless to say, I was extremely frustrated and disappointed and Sunday was pretty much a wash. Not only that, there aren’t any other sweats that I could go to before the wedding. :(

photo

This was really important to me and the disappointment was crushing. It also made me really irritated that they clearly didn’t know what they were doing or what was on their website…and why didn’t the stonekeeper inform Star of the change of date and time when they chatted? So flakey. I was pretty mopey the rest of Sunday and that sucked.

Monday

I actually made it to another kettlebell class, different instructor and not my usual class but I made it! It was an easier class than it normally was. I probably should have gone up in weights–if it was that easy–but I didn’t. I didn’t want to be really sore this week.

photo 2

Workout done, we could get on with the last day of the long weekend!

photo 1

We grabbed sandwiches for lunch and headed back out to Kelley Pointe Park. It seemed like a fitting place to spend a sunny day and celebrating the end of summer. It wasn’t as crowded as I thought it would be. We had a picnic lunch and then threw the ball for Bella in the grassy field area.

IMG_0705

After that we walked down to the sandy beach and set up a blanket. Bella was ready to play! She remembered the place and ran straight to the water and jumped in. She also made some dog friends and they splashed each other and played together. It was so cute to watch.

IMG_0747

She’s really funny because she hasn’t mastered the doggy paddle yet. She just kind of hops and jumps OVER the water instead of trying to swim. It’s hilarious to watch. I was hoping that her playing with the other two dogs she’d catch on and learn how to swim but not so much…Whatever, she was having fun and that’s all that matters.

IMG_0773

IMG_0713
And what day at the beach would be complete if she didn’t roll around in the sand and get absolutely filthy? Yep, someone got a bath when we got home!

Share
Jul 302014
 

Another activity crossed off the summer bucket list!

My day started with a run. It was going to be a nice day, and a hot one, but I was out early enough that it wasn’t terrible. I laced up my shoes, slathered on the sunscreen, and walked to the neighborhood school track. There were three other runners out there with me that morning. It was quiet and peaceful and I have to admit–it was kind of nice to just run and not have a goal. Training for my 5k was fun and I was so happy I was able to do it, but every run that I did the closer I got to the date, added pressure to myself. I just couldn’t enjoy it like I used to because all I could think about was how I hadn’t trained ENOUGH, or I wasn’t fast enough, or there’s NO WAY I could run the 5k without having to walk…

photo 2

photo 1
In the end, I really hadn’t trained enough, I was slow –who cares?– and I did have to take walk breaks. But I still finished my 5k and RECOVERED from it, too. So I’m happy about that. And now when I run, there’s no pressure and no expectations. I just ran until I felt like I needed a walk break, then I ran some more. It was a really nice run!

After that I got cleaned up and Michael and I packed up some provisions before heading out for our day. The plan: meeting friends at Kelley Point Park!

IMG_0527

We got sandwiches from New Seasons on the way to the park and met our friends at a picnic table to eat. I was famished after my run. I devoured that sandwich! They make amazing sandwiches there. So freakin’ good.

photo 3

After we were done eating we headed down to the beach area. It was supposed to get to 90 degrees that day. Last time we were there with my friends Erika and Charles, I regretted not bringing enough water. This time I packed tons. I filled our insulated growler with ice water, plus two water bottles, one bottle of Powerade (just in case) and a soda for Michael and I. I brought Bella’s water dish and made her drink throughout the afternoon, which she sometimes stubbornly refuses to do. I put on more sunscreen (another goal for this summer–be better about sunscreen). We spread out blankets in the sand and just chilled.

IMG_0528

I had been apprehensive about taking Bella there. Part of me was excited to show her something new and exciting that I knew she’d LOVE. But part of me was nervous about a lot of things. First, there were going to be a lot of people there (she gets nervous around strangers) and second I knew there would be tons of off-leash dogs. I also worried about Bella running away if we let her off the leash. But in the end, she’s usually pretty good with her recall and I just wanted her to have fun so I let her off the leash.

IMG_0512

The second she was off the leash she was in the water! I’ve never seen her more excited!!! She had the biggest, goofiest look on her face! She splashed around in the waves a bit and then started jumping over the waves and jumping into the water. I took a very hilarious and adorable video and posted it on my Instagram, if you want to check it out.

IMG_0492

At one point we threw the ball in the water and she jumped in to go get it but I think she realized she was out a little too far and couldn’t get the ball so she just turned around and paddled back to shore. Charles waded into the water and grabbed her ball. LOL Look at her tongue!

IMG_0484

She also made a friend! There was a little dog with some people next to us who was chasing a tennis ball and retrieving it from the river. Bella ran next to her up and down the beach. It was so cute to watch! They’d throw the ball for their dog and both dogs would run after it but Bella is never interested in any ball but HER OWN and so she never tried to take the other dog’s ball. She just wanted a partner to run with on the beach!!

IMG_0515
I have to tell you, there is no other feeling better than the pure joy of watching a dog have fun! It’s such an amazing feeling seeing her experience things for the first time and just experience JOY. How often as adults to we take pleasure in new things and feel JOY? Rarely. Not often enough, for sure. Bell was having a BLAST. She was racing up and down the beach, flopping and rolling around in the sand, and swimming in the river.

IMG_0483

I wish we had had more time to spend out there. Alas, after about 2.5 hours we had to pack up and head out. I had plans to meet my friend Star for a very needed pedicure and desperately needed to shower off the sand beforehand. And you better believe Little Miss had a bath that night! She was covered in sand. ;)

IMG_0524

I think I spent too much time in the sun over the weekend. I had a dull headache for both Saturday and Sunday evenings, despite trying to drink a ton of water and using sunscreen. My shoulders, neck, biceps and deltoids were positively WRECKED from kayaking–I was SO sore (and really, running was the only thing I could physical do that next day–no way was I weight lifting or swimming). Despite that, the weekend was superb and I am happy with the memories AND crossing things off my summer list!

Share