walking

Lavish & Lovely

Our weekend started pretty well. Daycare had a “date night” for parents and held a Halloween party for the kiddos so Michael and I got to go out to dinner just us. I think the last date night at daycare was back in June. Michael made the reservations for Laurelhurst Market a month ago and we were both really excited!

The place was packed. Glad we had reservations! We had a drink in the bar area while we waited for our table. The wait wasn’t very long. It was a cool space. We’ve been to Laurelhurst Market a few times but it’s been years for me. So this was a nice treat.

Laurelhurst Market is a very nice restaurant with a meat market attached to it. One of these days I’d like to get some stuff from the market.

Okay–the food. SO GOOD! We started with a few appetizers. The first was the bone marrow. Michael has been raving about it–he had it a few months ago when he was there for a work dinner and has been talking about it ever since. I’ve never had it before.

It arrived on a plate with a horseradish sauce (I usually hate horseradish but this was really good). It also came with a pretzel cut in half to share. The bone marrow was in the bone and there were some pickled radishes and celery on the side.

You used a tiny fork to get the bone marrow out and spread it on the pretzels. The flavor was really rich. If it sounds creepy, I understand and I can see where someone would be apprehensive. But it wasn’t creepy. It wasn’t amazing, but it was flavorful and went well with the other things on the plate.

The winner for me was the deviled egg appetizers. They were topped with thin slices of prosciutto. These babies were soooo good and I could have eaten a dozen of them.

I got a second glass of the delicious Sauvignon Blanc wine and then our entrees arrived

Michael got the Rib Eye steak with avocado puree and cowboy candy (I love cowboy candy!). I had a few bites of his steak and it was fantastic. Perfectly seared with a little crunch and rare in the middle. The flavors were outstanding.

I got the seared scallops. It came with raw fennel and caramelized onions, plus an egg yolk that you were supposed to swirl around in everything on the plate to kind of “cook” it. So the menu had said the dish came with some sausage. I kind of forgot about it and then realized that they made the sausage to look exactly like the scallops!

So there were two “scallops” in there that were actually sausage. The (real) scallops were absolutely perfect. I love scallops and haven’t had them in ages. So this was a really great dish for me. I loved my meal. It was so unique. I also had Brussels Sprouts on the side.

The sprouts were sautéed and a little crispy with jalapeños, maple syrup and radishes on top. It was slightly too sweet but I still loved the sprouts.

After our meal, we had some time before we had to pick up Logan from the party so we stopped at Papa Haydn’s to get some dessert to go. It was that time of year–pumpkin pie cheesecake! I really wanted to get that but Michael wasn’t into the idea (his loss). Boo! We ended up with a slice of New York cheesecake to go.

How good do these desserts look, though? Yum!

Our cheesecake was amazing, as usual. Papa Haydn’s never disappoints.

We picked up a very sleepy Logan who had had a fabulous night! Pizza, cupcakes and Halloween games. His face and fingers were stained blue from decorating cupcakes. So adorable!

The next day we went for a family hike.

It was a nice fall day, almost 60+ degrees pretty early and by noon it was about 70. The sun was out, it wasn’t foggy or cold like it usually is early in the morning. We decided to do Saltzman Road. It’s close to the city, so not too far to drive to. We needed something closer in town, so this was it.

We’ve done this hike a bunch of times. It’s a deceptive workout. It doesn’t feel all that strenuous and sometimes I kind of think it’s not worth a hike because the calories won’t be in there. But sometimes it surprises you and you do get a decent workout from it.

There were beautiful fall colors everywhere. It was a nice day for a hike. The trail wasn’t too busy, which was nice. Logan was doing well so we kept going past where we usually turn around.

We ended up doing the whole hike! I’ve never done it before–Michael did it once before without me. It was just under 6 miles round trip. Towards the end of the hike we let Logan out of the pack and he “hiked” for almost a mile. 😉

So we ended up hiking 5.75 miles! It might be the longest hike we’ve done in a long time. Like I said–this was deceptively hard. I ended up burning a pretty good calorie number.

My shins and calves were SO SORE afterwards.

After the hike we headed home for lunch, naps and showers. Logan was wiped out and fell asleep in the car on the way home. Unfortunately, when he woke up from his nap he was sick and we ended up spending a few hours at urgent care. 🙁 He’s ok, it’s just a virus, but it made for a bummer for the rest of the weekend. We left urgent care at like 8pm and got drive-thru burgers for dinner. Boo–so much for the diet for that day.

Fall Into Fitness

I love Fall! I skip the Pumpkin Spice Lattes (gross) and the Pumpkin Beer (even grosser) but I love Halloween and Thanksgiving and pumpkin pie and cooler weather. I love the fall leaves and crisp air. And I love getting re-focused on my fitness goals.

For me, I tend to gain weight in the summer time and lose weight in the winter time (kind of the opposite for most people). Part of that is summer BBQs and vacations and indulging. And part of that is that in the summer time my fitness switches to the outdoors–hiking, biking, running. So lots of cardio and less weight lifting. Once the weather turns bad, I move my workouts indoors and focus on weight lifting.

Maybe you are the same. Or maybe you are ready to make a change in your life and want to kick start the plan before the mad-rush of January 1st!

So no more excuses! Here are some ideas on how to get started (or restarted) on your path to fitness!

Schedule It

If you are new to fitness or trying to get back on the bandwagon after a break, I think the best way to get into the habit of working out is to schedule it. I’ve done this since the beginning. I schedule my workouts in my Google Calendar like appointments that can’t be missed! It makes it a lot harder to skip the workout!

I know a lot of people say “never miss a Monday” because it sets the mood and motivation for the week. I kind of agree with that. But if it’s not your thing, maybe Mondays are the hardest day of the week for you, make your workout week start on Tuesday. Maybe you aren’t a morning person–schedule your workouts during lunch time, or go after work if you can. Figure out what works for you and what you will stick with, and do it!

Fit It In When You Can

Sometimes you just don’t have time for an hour long sweat session. In the past, I would have tried to make it happen no matter what, but since I had my son and went back to work full time, I am finding it harder to make that happen. Weekends are my long workout times because I do have more time. But during the week I just don’t anymore. I work long hours and when I get home I have about an hour or so to spend with my baby before he goes to bed. So I fit in my week day workouts during my lunch break at work. It’s not the same as before, but it’s better than nothing! And if you are really short on time, try interval/HIIT training or kettle bell training.

I have access to a shower at work, so that makes it easier. I have a bag of toiletries that I keep at work (travel sized) and mini hair dryer. I keep some towels at work, too. All of that makes it easier to workout at lunch. If you don’t have access to a shower, my tip: BABY WIPES! You can clean up and freshen up before going back to the office.

Favorite Lower Body Workouts

I is for Intervals

Too Busy to Exercise

There are actually a lot of weight and body weight exercises you can do without belonging to a gym!

Injuries

I was talking to a friend recently who is dealing with an injury that is lingering. I suggested that she try and find something she can do, if nothing else, for her mental health. I’ve been through too many injuries to count. I remember the worst, when I couldn’t run at all for months, I still had to find some kind of exercise I could do. That was when I started lifting weights. I needed some activity to maintain my fitness level and to help stave off depression from lack of activity. I focused on upper body weights and core and it made a huge difference!

8 Mistakes I Made While Injured

W is for Walking

Try Something New

If I lived in a place where the weather was a little more predictable, I would totally sign up for a Turkey Trot type of race. I think it’s a great idea! Signing up for a 5k in the Fall is a great way to give you something to focus on, a goal to work towards.

Couch to 5k

It’s even better if you can get a friend your partner to sign up with you! Doing something like a Halloween costume 5k or Turkey Trot with a buddy makes it more fun. Even better if you can get that person to train with you. Having an accountability partner can do wonders to staying on track.

If running isn’t your thing but you are lacking motivation to do fitness on your own, sign up for a fitness class you’ve been curious about!

Food

Another way to get back on track for Fall is that clean up the diet. This is especially important this time of year before the holiday “eat everything bad” season starts! Here are a few of my favorite recipes for fall:

Slow Cooker Black Bean and Rice Soup with Lime and Cilantro

Crockpot Cranberry Chicken

Garlicky Broccoli and Spaghetti Squash

West African Cashew Soup

Pecan and Wild Rice-Stuffed Squash

Enjoy!

QUESTION: What are your favorite ways to get fit in the Fall?