May 072013
 

Do you ever have those weekends where you feel like you need another weekend to recover from your weekend? Yeah, that was this past weekend. Not that I’m complaining, but it was really busy.

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Saturday morning I got up super early and started Phase 2 of Suzanne’s program, which I will write more about later because I’m REALLY excited about it! Then Michael and  I drove to Seattle. We were going up there for my cousin’s wedding. It ended up feeling like we spent the entire weekend in the car. The good thing about driving to Seattle on a nice day is the view of the mountains! Hello Mount St.Helens and Mount Rainier! You’re gorgeous!

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We stopped at Red Lobster in the middle of nowhere for lunch on Saturday. While I’m not usually a fan of chain restaurants, the Red Lobster is pretty much the best option in the middle of nowhere (i.e. the monotonous ride from Portland to Seattle). I do like that Red Lobster has a lot of low calorie options.

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It’s a great choice for someone watching their weight. I ended up getting the grilled garlic shrimp and fried scallops. You can choose your side dish, which I got steamed broccoli. I also asked the waitress to only bring ONE of the cheesy biscuits. :)

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I was kind of bummed the scallops were breaded and fried. I was expecting them seared. But lunch was tasty and low in calories. We got back on the road and got to my parent’s house in the nick of time. Then my mom drove us to Camano Island for the wedding (another 1.5 hours in the car!).

Camano Island was a gorgeous place. The island was covered in lush forest and the water lapped on secluded beaches that looked out at the Cascade Range. The wedding was in a state park and the ceremony was in the Cama Center. What a picturesque place to get married!

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I loved the way it smelled there, like pine trees and salt water. The wedding was a really nice event and it was so good to see my dad’s side of the family after so long.

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The wedding was short and sweet and the food was really good! There was coleslaw, green salad, potato salad, lots of fresh fruit, mac n’ cheese, shredded pork and chicken skewers.

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I loaded up on salad, had one scoop of potato salad and mac n’cheese, some pork and 1 chicken skewer. It was all really delicious and good wedding fare. There was a champagne toast and then the cake was cut. They also had cookies and brownies. I had one brownie and then Michael and I split a piece of the cake.

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The cake was vanilla key lime! I loved the flavors. The cake was so tall, though, that the lady cut a piece that was big enough to feed four people. I had four bites, Michael had two and we called it good. It was just too rich to eat much of.

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The wedding was over and the sun was just starting to set over the mountains as we drove back to Seattle. The orange and red sky was beautiful.

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The original plan for Sunday was to have breakfast with my Grandma, Helen. I wanted to take her out and she picked her favorite place to go to near her house. Unfortunately, the plans changed. Saturday night when we were driving home from Camano Island, my mom got a call from her cousin with the news that her uncle had had a heart attack.

My grandma’s brother was 88. My grandma’s history is pretty fascinating–her dad was a settler in the High Desert in Bend, Oregon. He was a sheep farmer and rancher back at the turn of the century. She had 6 siblings and now there are only two left. Her brother Fritz was a Marine in World War II and was stationed in the South Pacific. About a month ago her revealed to his family that he had been a POW by the Japanese for over a year. No one had known. He was told not to tell anyone. They had sliced both of his achilles tendons and as a result always had a strange walk (and no one knew the reason!).

Anyway, my mom took Grandma to the hospital Sunday morning to say goodbye to Fritz so we didn’t go to breakfast together. Instead, I got to catch up with her a little when they got back to the house. I’m glad she got to see Fritz, he passed away Sunday night, and I’m glad I got to see her for a little while before Michael and I headed home.

It was a nice visit, despite the change of plans and the sad news. When we got back to Portland I went for a quick swim and then we went to our friend’s house for a BBQ. Like I said, it was an exhausting weekend and I really needed one more day to just relax and decompress!

How was your weekend?

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Jan 142013
 

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A weekend is apparently when I get lost in television shows. I’ve finished the entire 3rd season of Downton Abbey. Once I started watching it, I couldn’t stop. I’m glad I don’t have to wait each week to see an episode but I’m sad that it’s over now and I have to wait until season 4 comes out–whenever THAT is! Anyone else a Downton fan? I love the show. Maggie Smith is by far the star of the show, no matter what anyone else thinks. The zingers that the Dowager Countess has in every single episode always have me laughing.

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Oh Granny. Every scene in Downton Abbey should include you. Of course, since I’ve already seen all of season 3 there’s TONS of stuff I want to talk to people about but can’t! I won’t spoil it, I promise. But dang, I can’t wait for everyone to get caught up.

Last week my knees were particularly achy and sore. I have no idea why. I don’t know why I had a flare-up but it had me in a cranky mood all week. There’s nothing worse than being in constant pain. And when it’s something like your knees that impact your daily life in such a big way, it’s hard to ignore it. I took it easy with my workouts. Last Wednesday evening I skipped cardio completely and only focused on upper body weights. I did a bunch of free weight exercises for my shoulders, biceps and triceps and then used the kettlebells.

Thursday I took a rest day, Friday night I swam (it went ok, pretty pain-free) and by Saturday I was feeling a little bit better. Unfortunately this week Michael also had a flare-up of his old back injury! We were quite the pair. :( Saturday I took it easy and did some elliptical work (easy on the resistance) and then weights. I felt pretty good by the end of it.

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Saturday afternoon I asked my lovely readers and friends on my Facebook fan page if they had a favorite chicken recipe. The idea of chicken was so boring that I almost dreaded making dinner! Thankfully, someone had a great recommendation. It was called “The World’s Best Chicken.” How could you go wrong with a title like that??

World’s Best Chicken
Author: http://rachelschultz.com/2012/07/11/worlds-best-chicken/
 

Ingredients
  • 4 boneless, skinless chicken breasts
  • 1/2 cup Dijon mustard
  • 1/4 cup maple syrup
  • 1 tablespoon red wine vinegar
  • Salt & pepper
  • Rosemary

Instructions
  1. Preheat oven to 425 degrees.
  2. In a small bowl, mix together mustard, syrup, and vinegar.
  3. Place chicken breasts into 9×13 greased baking dish. Season with salt & lots of pepper.
  4. Pour mustard mixture over chicken. Make sure each breast is coated. No need to marinate.
  5. Bake for about 30-40 minutes, or until meat thermometer reads 165 degrees. Line your pan with foil to keep clean up easy!
  6. Season with chopped rosemary.

Nutrition Information
Calories: 400

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I used the Calorie Count website to calculate the recipe. It came to around 400 calories, of course that depends on the size and weight of the chicken. I only changed the recipe with one thing: paprika. I added a dash of paprika to the mustard mixture. I also chopped up some onions to include in the roasting chicken. If I’d had potatoes I would have added some of that too.

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With dinner I had a glass of Hopwork’s IPA. Michael got a growler for us for Christmas. We finally got it filled! The IPA is hoppy and makes me feel like I’m eating a lemon in the middle of a forest. Earthy, hoppy, citrusy. Yum.

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With dinner I made polenta (from Trader Joe’s) and steamed broccoli. I used the leftover mustard sauce to drizzle over the broccoli. The whole dinner, including the beer, was around 800 calories. Michael really liked the dinner. I cooked the chicken for about 35 minutes and it was perfect–not dried out at all. I liked the dinner but I wouldn’t qualify it as the best chicken in the world. I’m still in search of that!

QUESTION: What is your world’s best chicken recipe? How was your weekend?

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