food

Positive Thinking, Positive Change

I wanted to give an update about a post I wrote about medications and weight over the summer. Read that post for the background but the cliff notes version: I gained 10 pounds on a medication this summer.

I had a choice to make, try a different medication, or just keep going with prozac, which was working very well for my anxiety. I decided to give the buspar a chance per my doctor. I stopped the prozac and switched to the other one. Right off the bat, I was not a fan. It did absolutely nothing for my anxiety. I gave it over a month, waiting with white knuckles for it to finally kick in and start working…and nothing.

I was even having occasional panic attacks, which was not traditionally a component of my anxiety. So that was fun! I talked to my doctor and he increased the dosage. Within a few days of that, I started having really awful side effects. The biggest one was heart palpitations. Like constantly. It took me a few days to realize that the never ending heart palpitations might be because of the meds. I googled it and sure enough, “if you have this side effect, call your doctor immediately”. YAY! 🙁

So I stopped the buspar immediately and within a day or so the side effects were better and mostly gone. That’s the good news. The bad news? I was still in the same boat as I was before.

I went back on a low dose of the prozac and I am trying to manage my anxiety with mindfulness and a relaxation app I downloaded. The one I usually use is Breathe2RelaxI also use the Oak app. I like them and they work pretty well when I’m in the middle of an anxiety attack.

As for the weight I gained this summer…I am making good choices to lose it.

  1. No candy/dessert (which has been very hard with all the Halloween candy that’s EVERYWHERE!) but I am doing well with that so far.
  2. No alcohol Monday-Thursday and on Friday/Saturday nights I can have 1 drink (instead of my usual 2).
  3. Reminding myself it’s ok to be hungry sometimes.
  4. Taking the stairs at work. I go up and down between several floors multiple times a day and I’ve started using the stairs instead. It’s the little things that add up.
  5. I’m still working out my normal 5 days a week with 2 rest days.
  6. I’m counting my calories still but I am trying to actually create a deficit instead of eating back all of the calories in the gym.
  7. Weighing myself once a week. When I was in maintenance mode I was weighing once a month, or even less. If my clothes got tight, then I’d weigh myself, but I basically stuck at the same place.

The first week I lost almost 2 pounds. The second week I lost another pound. Over that weekend I wasn’t feeling 100% so I skipped drinking for the most part. I also didn’t have much of an appetite, so I think that helped jump start things.

As far as the mental aspect, I am doing well. My anxiety is “ok” and I’m feeling super focused on losing the weight. I am finding it easier to resist treats and things that are my downfall, so I think my mind is IN THE GAME on this.

Then Thanksgiving weekend hit–pie, wine, carbs…you know the drill. I didn’t weigh myself for 2 weeks and finally got back on the scale. This weekend I weighed myself after taking a few weeks off from the scale and was happy to see a few more pounds gone! I am now down a total of 7 pounds since October! WOOHOO!

I will keep you posted on my progress.

Inspiration

One of the things that I liked about doing Sunbasket for a few weeks, besides getting to try new things we wouldn’t normally try, is it inspired us to try some recipes on our own–like we used to do. When we first started dating, we’d get together on the weekends and try new recipes (our favorite cookbook was one of Martha Stewart’s) and we’d try new recipes each week. We’d open a bottle of wine and spend several hours in the kitchen cooking, talking, having fun.

That has obviously changed. Sadly, the leisurely cooking evenings kind of disappeared, especially when we had Logan. Quick dinners were a must. We definitely got into a rut with the same five or six meals and it got boring. So Sunbasket was a nice change.

In the spirit of that, we tried some fun recipes that were really good.

The first was one of the Sunbasket recipes in one of the books we got in our deliveries. It was slightly hard to follow the recipe because there weren’t measurements, but we were able to “wing it” and kind of guess on the amounts of stuff. And it was SO DELICIOUS! It might be one of my favorite meals we’ve had in a long time,

Salmon with Dijon sauce, quinoa, and green beans

The above is the recipe we worked off. Michael cooked the salmon and green beans and I made the dijon sauce (it was so so good!!). I subbed out wild rice instead of the quinoa because it was quick and easy.

Topped everything with the sauce, capers and chopped parsley.  Everything was so delicious. I am still thinking about that meal and the sauce was amazing. Like, want-to-lick-the-plate amazing. We will most definitely be making a variation of this recipe again soon!

The next recipe was kind of a “throw everything in the pot” kind of meal, but it turned out great. We had leftover chicken from when Michael smoked it, plus I had to use up the chicken broth and coconut milk from the previous recipe. So…coconut chicken curry soup!

I didn’t follow a recipe so I’ll just give a rough idea of what I did. What’s nice about this soup is that can add whatever veggies or meat you have on hand. Tofu would be great. Broccoli, spinach or kale would be good, too.

Saute in toasted sesame oil:

Diced onion

Diced Shallots

Cubed Sweet Potatoes

Chopped Carrots

Green Beans

Minced Garlic

Add 3 cups of chicken broth, 1 cup water and bring to a boil then reduce heat

Add a can of coconut milk (I used light coconut milk)

Add turmeric, curry powder, pepper and powdered ginger

Add 1 spoonful of Ground fresh chili paste

Dash of fish sauce

Let simmer for as long as you want

When you’re ready to eat the soup, squeeze some fresh lime juice in it and top with cilantro. 

The soup turned out great. I was really happy with it. It was savory, sweet and spicy–all my favorite things! And, I had the soup for lunch the next day and it was EVEN BETTER!

Finally, the last new recipe we tried was this one from The Kitchn:

Skillet Chipotle Chilaquiles with Eggs

The flavors in this dish were really tasty. We both loved the smokiness of the chipotle peppers and sauce.

We will most definitely make this dish again! The only flaw was our fault, the eggs were overdone so they weren’t runny and that kind of makes the dish.

 

Topped with cojita cheese, avocado chunks, diced red and white onions, cilantro and a little bit of lime juice. So so good! Another winner!