Aug 032015
 

I had a lot of grand plans for Saturday. Originally Michael and I were going to meet some friends downtown for the Flugtag and we’d discussed riding our bikes down there to get in a workout. Then Portland had a streak of 100+ degree weather and by Saturday I had zero desire to go ride my bike in that kind of heat and then sit outside unshaded for several hours then to bike home. Michael agreed. His commute home Friday in 103 degrees was pretty miserable.

Instead I headed to the gym. I did my warm-up and then my weights. This was my routine:

Kettlebell swing (traditional) with a 25 pound kettlebell 
Bent Over Row (30 pound bar)
Calf Raises
1 Leg Romanian Dead Lift
Bicep curls
Squats
Chin Ups

Then it was time for abs:

My physical therapy ab work: the Cobra, the crunch/hold, glute bridge with leg up, bird dogs and planks on my elbows. After doing 40 minutes of weight training I did a 2 mile run on the treadmill. It wasn’t the greatest run, I did a lot of walking, but it was okay.

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After the gym I was famished and craving a cheeseburger (and had been for several days). Michael and I had a little date for lunch at Foster Burger. Thankfully they had icy cold air conditioning, too. I love the art work at the restaurant–band posters. It’s a fun walk down memory lane and Michael having grown up in Portland had been to a bunch of the shows posted on the wall.

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Probably not the Vanilla Ice one, though. :)

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We shared an order of fries. They were okay–not as good as the Little Big Burger truffle fries! I also had an iced tea with lunch.

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I got the Foster Burger with American Cheese, sauteed onions and tons of their “special sauce.” Their burgers come on these AMAZING brioche sesame buns from Philippe’s Bread. I love that they use a local bakery for their buns and these buns are so good. I need to make a trip to this bakery to see what else they have.

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After that I went to the grocery store to stock up on some snacks. I took some suggestions you guys had and got some higher protein options. I picked up some granola, avocados, mini bagels, hummus and some cucumbers and a bunch of fruit. I’m going to experiment with some combinations to see what works. Like having a string cheese with the fruit, mini bagels with the hummus or avocado. We’ll see what works!

Sunday

This time it was Michael’s craving. He wanted pancakes so we had pancakes for breakfast! He makes them about once a year. It’s not something we have often (in fact the pancakes I had at my family reunion recently were the first ones I’d had in a few years I think). I was happy to go along with his craving.

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They turned out perfectly! He used bread flour. I feel like they were thicker and fluffier than normal. So tasty!

After that I went to the pool. It’s been about three weeks since I’d been swimming and it felt sooo good to get back in the pool. I hadn’t lost it, either, so that was good. I did 2000 yards in just under 50 minutes. My hamstrings were so sore and tight–the squats and running combo does it to me every time. Then I spent the rest of the day doing relaxing things. Like a pedicure and reading a book. Perfect Sunday. :)

Dinner:

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Baked lemon and dill salmon, kale salad and a baked sweet potato. Around 600 calories total.

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Jul 292015
 

I don’t know what’s going on but I am having a hard time fueling properly for stuff lately. I’ve been hungryyyyy. Not sure what’s happening. I’m eating a few more calories than I was when trying to lose some weight. Instead of 1300 as a base I increased it back to 1600 as a base. We’ll see how that goes. Shaking things up.

For breakfast I had two fried eggs and a toasted English muffin with cinnamon and splenda blend. Calories: 338. Then I hit the road to bike to work.

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It was a little on the chilly side first thing but it warmed up as I went. I was running a bit late for some reason and I thought “I’ll just make up time on the trail”…yeah right…My legs felt like giant tree trunks, I was huffing and puffing on all the hills and then when I got to the Springwater Trail I was in a headwind the ENTIRE TIME.

I was so slow. So slow. My time doesn’t necessarily reflect my slowness, but trust me, I was slow on the morning ride in.

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I got to work and had a cup of coffee. Trying to stave off the coming hunger. It’s been a hollow feeling lately. Stomach grumbling, hollow, almost nauseated hunger pains. Yuck.

Morning Snack:

Plain Greek Yogurt with sliced strawberries and about an hour later I had some cherries. Calories: 193

I prefer the Costco brand of the plain Greek Yogurt. I’ve tried a few brands lately. Chobani was ok but not my favorite, Trader Joe’s version wasn’t good at all in my opinion. It was super “milky” tasting to me. I’m not sure how to describe it–it just tasted a little off and it was REALLY high in calories. Back to my favorite–Costco.

Lunch:

I didn’t have many options and the frozen meal didn’t sound too appealing. I ended up meeting Michael and a friend at Korean Twist food cart for lunch. I got two bulgogi beef tacos and one spicy pork taco. $6.50 for the three taco special! They aren’t huge and just come with meat and lettuce and the sauces.

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So tasty! Messy, but tasty. They are small tacos but filling. I had to estimate the calories and I think it was around 440 calories. The three of us sat in a nearby park to eat our lunches in the sun. It was a nice break from the day and it felt good to get some real food in me, not just snacks.

Afternoon Snack:

Applesauce. I was busy in the afternoon, lost track of time and was still a bit full from lunch. Calories: 50. 

Ride Home

It was a hot one. Hot hot. Thankfully it was comfortable on the bike (for the most part). I took a lot of rest breaks in the shade to cool off, let my heart rate go down a bit and drink some water. I was doing really well until I got to the BIG HILL near the house.

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It’s not exactly steep but it’s a slow, steady grind that never lets up and doesn’t level off until you get to the very top. I’d estimate the hill to be about 1 mile long from start to finish. Lately I’ve had to stop mid-hill to catch my breathe and give my thighs a chance to rest. Ooof this hill!

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Despite the hill that’s been giving me so much grief this summer, it was a pretty good ride. I felt good and strong and made it home in decent time (especially with so many breaks).

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Ride Stats

Total Miles: 22.98
Total Calories Burned: 876

Dinner:

For dinner I made Trader Joe’s gnocchi topped with vodka cream sauce (also sauteed some spinach in the sauce). I made caprese salad the easy way. Fresh roma tomatoes and basil from my garden and a string cheese. :) Calories: 531 delicious calories!

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I feel like lunch and dinner were good. I felt satisfied and never had that hunger crash. I’m not sure how to fix the rest of the day. I think my snacks are generally healthy but they aren’t quite filling me up. On days I ride in I can’t have a big breakfast because I think I’d just puke on my bike. So I don’t know that I can change breakfast much. Any ideas?

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