Jan 122017
 

My workout schedule has been a little wonky this week! Last Saturday they were predicting a little bit of snow so I got to the gym early and thankfully got in my workout. I stopped at the grocery store for essentials (chips and beer and baby food) on the way home and it was a MADHOUSE. I’ve never been to the grocery store when it was that nuts. I got home just as the snow was starting to get heavy and spent the rest of the day playing with Logan, watching Netflix, Michael did some painting…it was good.

Sunday I got up to not much snow, the rain overnight had melted it, but instead everything was a sheet of ice! I tried to go to the pool but decided it was a bad idea and turned around and went home. Instead, I worked out on the bike trainer in the living room. I did 35 minutes and burned 290 calories.

The weather improved and melted off. Fast forward to Tuesday. They were predicting more snow. I got to the gym after work (a little later than I planned) and ran 2.15 miles on the treadmill, watching the freezing rain/hail start to fall. I decided to cut my workout short and head home early because I had my car and not the Subaru and my car is NOT snow/ice capable.

I was bummed my workout was cut short. I had planned on running 2.5 miles and then doing some weight machines, but it was a smart move to just go home.

Dinner:

Chicken thigh, sauteed kale with bacon, cottage cheese and a beer! Dinner was around 700 calories. It was snowing a little bit. Michael and I watched an episode of Narcos and it snowed probably about an inch or so. We went to bed, pretty sure we weren’t going to be going to work on Wednesday…

….and woke up Wednesday to this:

SNOW DAY!

Kind of hard to tell but we have a TON of broken tree limbs. We’re going to have a lot of damage to fix once this is gone.

I know people reading this in the midwest are laughing at us, but this is a lot of snow for Oregonians! (And all over Oregon, there’s tons of snow accumulation!)

At like 4am we woke up to a big crashing noise. Michael was up in the kitchen making a bottle for Logan and I thought he dropped something in the kitchen, it was that loud! But it turns out it was the above giant tree in our yard and the sound was huge branches cracking and breaking. Scary!

8 years ago when Michael and I were first dating, I got snowed in at his house. I went to his house for dinner one Friday night after swimming and woke up Saturday morning to several feet of snow and it kept snowing–and we ended up being snowed in together for about 5 days!!! It was a true test of our new relationship. LOL Obviously, we lived through it!

So Wednesday we woke up to about 6 inches of snow and it was still falling. I fixed myself breakfast:

Scrambled eggs topped with cheese and hot sauce, toasted English muffin with cream cheese and avocado. Hot coffee and EmergenC. Logan had his breakfast:

And once he went down for a nap I got in my home workout.

Snowed In Workout:

Warm-up

Inchworms – 8

Pushups – 10×2

Squats – 10×3

KB swings with 20lbs – 12×4

Mountainclimbers – 30×4

Side Lunges – 10×2 each

Toe touches with ball – 15×4

Glute bridges – 15×4

Knee Raises – 10×2

Overhead triceps – 10×3

Biceps curls – 10×3

Cobra stretches – 10×3

V-Ups – 15×4

Biceps curls with strap – 10×4

Stretches – yoga and PT stretches

Foam Roller

End Result: 311 calories burned! I’ll take it!

I did some stuff around the house and then had soup and crackers for lunch. Spent the rest of the day kind of tinkering around the house. I think we were all feeling a little stir-crazy! I made Michael sit down with me and watch some of Twin Peaks. Can you believe he’s never seen it?!

Dinner was steak, sauteed peppers and a glass of this lovely wine:

Thursday I got up and weighed myself…to discover I’ve lost 2 pounds! It was quite the surprise. I was noticing that certain clothes lately have felt a little loose, which is why I got on the scale. I’ve started the weaning process and that’s the only thing I can think that might have helped me lose some pounds because I’ve been doing all the same things I’ve been doing for months…

We had breakfast and then I took Bella for a walk in the snow!

It was sunny and cool but not too cold to trek through the snow. Bella was LOVING it! And so was I, honestly, after being trapped in the house for a few days.

The snow was so beautiful! I walked around the neighborhood with B. I stuck with the snow because it was easier to walk in than the frozen car tracks. It was quiet and relaxing.

I am happy with my calorie burn for a trek through the snowy neighborhood:

Thursday workout done! The rest of the day is going to include some soup, tea and maybe a nap!

 

Jan 112017
 

For New Year’s Eve we tried to make this recipe but we planned poorly and the Cornish Game hens weren’t defrosted enough to make it. A few days later we had the opportunity to try.

Here is the recipe we used:

Cornish Game Hens with Bourbon Glaze

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Yield: 6 servings

From: https://www.mygourmetconnection.com/recipes/main-courses/poultry/cornish-game-hens-bourbon-glaze.php

Ingredients

  • 6 Cornish game hens (1-1/2 to 1-3/4 lbs each)
  • 6 tablespoons butter, softened
  • Salt and freshly ground black pepper
  • For the glaze:
  • 2 tablespoons butter
  • 2 cloves garlic, very finely chopped
  • Salt and freshly ground black pepper
  • 2/3 cup bourbon
  • 1/4 cup honey

Instructions

  1. Preheat the oven to 400°F. Position racks in the bottom of 2 medium-sized roasting pans and coat them both with nonstick spray.
  2. Season the cavity of each hen with salt and pepper and rub a tablespoon of softened butter liberally over the skin. Season the outside with salt and pepper and tie the legs together with kitchen twine.
  3. Arrange 3 hens, breast side up, in each roasting pan, being sure to leave some space between them. Add a little water to the bottom of each pan and roast the hens for 45 to 50 minutes (see notes), basting once with the pan juices and rotating the pans for even cooking.
  4. Note: Cornish game hens are done when an instant-read thermometer inserted in the thickest part of the thigh registers 165°F.
  5. While the hens are roasting, heat the butter in a small saucepan over medium heat. Add the garlic and cook until soft and fragrant, 2 to 3 minutes. Season with a pinch of salt and pepper, then add the bourbon. Bring the mixture to a slow simmer, stir in the honey and continue cooking, stirring frequently, until the mixture thickens to a syrupy consistency, 7 to 10 minutes. Reduce the heat to low and keep warm until the hens are finished roasting.
  6. Remove the hens from the oven and brush them with the glaze. Increase the oven temperature to 450°F and return them to the oven just long enough for glaze to caramelize, about 5 minutes. Remove and brush with any remaining glaze if desired.
  7. Allow the hens to rest for 10 minutes before serving.
  8. Makes 6 servings
http://www.110pounds.com/?p=51435

The recipe was pretty easy to follow and didn’t have a ton of ingredients, so that’s nice. You more than likely have everything you need on hand to make it. I was glad I had frozen the hens awhile ago.

We only had two hens and so we adjusted the recipe accordingly.

While it was cooking, Michael made the glaze and I put Logan to bed. Michael said that he had a hard time getting the liquid to thicken up on the stove but I don’t know that that mattered much because the end product still tasted great.

They turned crispy perfectly! The flavor was really good, too. I liked the sweetness paired with the pepper and salt. The one downside is that they are kind of hard to eat!

It might have been easier to carve it up like a turkey beforehand. Oh well! It was messy but delicious. We had steamed broccoli on the side. There was enough leftover meat from the two for Michael to take leftovers to work for lunch the next day.

We both agreed that it was a nice change from the usual chicken thigh or breast that we have for dinner. But the downside is that it takes an hour to cook it. So clearly not the best choice on a busy work night when you don’t have tons of time (or on New Year’s Eve when they aren’t defrosted!).

Here are the two other recipes we’ve tried in the past with Cornish Game Hens:

Roasted Garlic, Herb and Lemon Cornish Game Hens

Roasted Cornish Game Hens

Speaking of New Year’s…

I recently posted my goals for the new year. I’ve already started doing one of them! I wanted to declutter my house and I went through all the clothes I packed away when I got pregnant. I had 3 large vacuum-seal bags full of clothes. I donated 75% of them and narrowed it down to just one bag of clothes I wanted to keep. It felt good to donate so many things and clean the house at the same time. Some things were hard to part with but, really…I haven’t been a size 6 in about 3 years…