Today I had an appointment with a Dietitian (finally!!). Since I already track my food and exercise, it was pretty easy to keep the “diary” like she requested. I printed off about 5 days worth from Myfitnesspal.com and tried to have a good range of...
Author: Lisa Eirene
Friday Night’s Eats: We made bratwurst and fries! Brats are easy and fast. When I get home from swimming, I’m always famished. Brats are perfect for that. The fries we made were store-bought and 120 calories a serving. I like those numbers! The hidden calories...