May 112016
 

Just shy of two months postpartum and I’m feeling pretty good. I was itching to get back to some kind of fitness, even if it was going to be low-key and not as intense as I used to do. Even if it was just walking, I wanted to do something and it felt good to workout again.

I’m getting back into the swing of things and slowly introducing stuff back into my routine.

One thing I’ve found is that I feel really good when I workout and right afterward but later in the day I feel really tired. Not exhausted, but definitely depleted. It’s like my body has a limited amount of energy these days and on days that I workout I definitely need a nap because I can’t power through it like I used to be able to. And rest days I don’t need that nap to avoid feeling overly tired. I never had this issue before–I could go, go, go and rarely sat still but now? That’s not the case at all.

Saturday

I decided to ease back in to weight lifting at almost 6 weeks postpartum. It had been a little over a month since I lifted weights and it wasn’t as hard as I thought it was going to be but I took it easy nonetheless. (And I was surprisingly sore the next day.)

 

Then later that afternoon a friend and I went for a walk with Logan. It was such a nice day out! I took a little nap (and I mean little because Mr. Man decided he didn’t want to nap) and then my friend and I did a walk. It felt good to get outside.

 

 

Sunday

Michael and I finally got a chance to go for that “hike” we attempted to do a few weeks ago. It was going to be a lovely, hot day in Portland but we were up pretty early and out the door before it was much hotter than 65.

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We went to Mount Tabor Park and parked in the residential neighborhood near the base of the park entrance. Then we loaded up the dog and baby and hiked up to the top of the park. It’s a great little urban hike with tons of trails (dirt) and then paved roads for bicyclists, skateboarders, runners, walkers, you name it. Everyone was out on such a nice day.

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It was all uphill. We hiked to the top, did a circle around the top, went back down and then hiked back up part way before heading back down to the car. We both burned more calories than we anticipated.

 

It was a good little workout though. I think we will do this more in the future on nice days. We’re up early because Logan gets us up at the crack of dawn, so we are able to get to the park before it’s too crowded or too hot. It’s not far from the house, either, so the drive time doesn’t make it too difficult to do right now.

Monday

Monday I woke up and just needed to get out of the house so I decided Logan and I would go for a walk first thing before it got too hot. We stopped for iced coffee on our route first. 🙂

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It was a good walk and I got to clear my head and move my body and get out of the house.

 

Tuesday

Took Bella and Logan for a short walk before lunch today. Looking at the forecast I figured it might be the last opportunity for a walk for a few days.

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When Michael got home from work I went to the gym for yoga class. Unfortunately, when I got there class was cancelled. 🙁 I ended up on the elliptical and did 3 miles in about 35 minutes and then went home. And my heart rate monitor died on me, so no idea on the calories. Bummer of an evening!

Wednesday and Thursday

Rest Days! And it was kind of rainy and blah so no walking.  But honestly I needed the rest days, so that’s ok.

Friday

I’ve been itching to try running again (especially considering I have two 5k’s in a few months) but wanted to wait until I was ready physically. I think it’s going to be a slow process to get it all back.

 

I did a slow walk/jog on the treadmill. I did intervals of about 90 seconds jogging, then 60-90 seconds walking, and so on. It was okay but my knees felt a little creaky. I cut it short and then did the elliptical for the rest of the workout.

Saturday

I wanted to do something a little different this day. Instead of the treadmill I did the stair master. I used to LOVE the stair master. It is a major calorie burn. Even short sessions would make me drenched in sweat. But with my knees I kind of stopped using it. I’ve been slowly getting back to it.

 

This week I hope to go to yoga class, swim, and try running again.

What are you fitness goals for this week?

 

May 032016
 

The next day of their visit Michael had the day off so we got to spend some time together. First order of business: exploring a beer and wine market I’d been wanting to check out: John’s Marketplace. It’s in Multnomah Village, which is a cute little part of SW Portland. I actually used to live there long, long ago and loved my little apartment not too far from John’s Marketplace.

I knew Andy would love to check it out. He’s kind of a wine and beer expert and their selection was supposed to be the best in Portland–and it was! The place was huge. They had a large wine selection but honestly the beer was the star of the show.

They had the beer organized by regions–Washington, Oregon, Portland specifically, England, Asia, Mexico, etc.

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I saw so many beers that looked intriguing. I got a nice selection of some that I was familiar with and a few that were new to me, too. Our stash:

 

And then I decided to try these two, which sounded interesting to me. Next hot sunny day I’m giving these a try:

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Logan did great (and slept through the whole trip).

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We got our selections and then went back home just in time for my parents to arrive! They had been in Arizona for a few months (my dad became a snow bird in retirement) and were driving home to Seattle so it was the perfect pit stop for them and a nice treat for us. It was the first time we’d all been together at the same time since my wedding. Wish my brother lived closer!

We all went out to lunch at Iron Horse Mexican restaurant in Sellwood and once again Logan did surprisingly well…for most of it. I was able to eat all of my food though before he got fussy. I got the Yucatan taco with rice and beans (it was pork with coleslaw and pineapple salsa). It was delicious and just the right amount of food for lunch.

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Anyways, just as I finished eating Logan got fussy. I got to change his diaper in the ladies room on the changing table for the first time, so there’s that. New experience! And of course just as I took his diaper off and was about to put a new one on Logan peed on everything. And I mean everything. Thankfully I had a change of clothes in his diaper bag (good thinking on my part). So I cleaned all that up and him, changed his clothes and then he puked on his new outfit and my sweater. Ah the experiences you get to have as a new parent. 🙂

But it was all good, just more laundry when we got home. We got to spend some time at home with the family before my parents left for home.

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Logan got these really cute Star Wars toys from his aunt and uncle. 🙂 Even though I’m not a fan I can admit they are cute stuffed animals. And handmade from an etsy store. So cute!

 

And then Andy started cooking us dinner again. We sure got spoiled this trip! This time it was one of Andy’s famous pasta dishes. He made the sauce from scratch–tomatoes, sauteed onions and sausage, garlic and artichoke hearts.

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Dinner was absolutely delicious! It was spicy and tasty and I loved the addition of the artichoke hearts to the sauce. He topped it with fresh parmesan and basil. We drank a bottle of wine with dinner and then splurged for dessert:

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The Bourbon Ball from Papa Haydn’s and a little bit of the dessert wine they brought from home–it was a hazelnut Port. I’m not really a fan of dessert wines, they are way too sweet for me, but I had a taste of this one and it was actually quite good and I liked it a lot. It went nicely with dessert.

The next day we had breakfast together and then dropped them off at the train station for the last leg of their west coast trip–off to Seattle then back home to Philly. It was bittersweet saying goodbye. I hate that they live so far away and we don’t get to see each other very often. I also hate that visits are always so short, but I get it. It’s hard to see everyone on one trip. But it was a nice visit and I’m so happy they were able to spend some time with us and meet Logan. They come back next summer for a wedding and they’ll get to see Logan again and he’ll be a big boy! I’m already looking forward to it.

After we dropped them off it was back home and I went to the gym. It felt good to be back at it after a few days off. And it was a good distraction from feeling a little sad.