Sep 302015

I took a break from weight lifting for awhile. Part of it was when I hurt my back at the beginning of August. Part of it was just not feeling motivated to do it (first trimester fatigue) and all I could drag my tired butt to do was the elliptical and swimming. Then we got busy with houseguests, I ran a 5k and we went on vacation for our anniversary where we just hiked.

So recently I got back to lifting weights and was feeling a renewed sense of interest and desire and energy to do it. I was SO sore after those first few times lifting. I’m glad to be back at it but yeah, sore! Since I was still a little sore, I took it a little easy on this session. I did bicep curls, overhead tricep extensions, one-leg Romanian Deadlift, my ab workout (including planks and my PT exercises for my back), a seated row and then finished up with 3 miles on the elliptical.


My energy level was great during the whole workout. A LOT better than it had been recently. A little bit later Michael and I met my friend Sam and her boyfriend for a lunch date. When Sam and I made the plans I’d been craving Hawaiian (but hadn’t said anything to her about it yet) and she suggested Ohana. Apparently my friend is psychic!

Ohana was a cute place. The service was great and the food was decent. It definitely wasn’t as good as the food we had in Hawaii but it was tasty. Michael got the spam musubi appetizer. It was something he was looking forward to when we made the plans. The spam musubi we had in Maui was a risky choice–neither of us had ever had spam and it sounded kind of….gross….but it was AMAZING. We were both hoping to relive that. Here was the Portland spam musubi:


It was a little different than what we got on Maui, where it was small–like a sushi roll–that was deep fried and did I mention it was amazing?? This version was pretty good. I had a few bites. The flavor was fantastic. I wish it had been smaller, bite-sized pieces, but overall it was good.

For lunch Michael got a place of short ribs and chicken with rice and macaroni salad. I got the kahlua pig–of course! What I had been craving. It also came with rice and macaroni salad. The kahlua was tender and moist and really good, but on the salty side. Overall the meal was really good and I’d go back and try other things. I had a bite of the short ribs, which were great so I think I’d get that next time.


I had a glass of iced tea¬†sweetened with real lilikoi pulp with lunch. It was too sweet for my liking (I like plain iced tea instead of sweet) but it was kind of a nice treat. I¬†also got a slice of the purple sweet potato and coconut custard pie to go for later. I just couldn’t resist!

Lunch was really filling and a lot of food so dinner was very light (it might have been popcorn and lemonade while we watched a movie). And then of course the pie for dessert. :)


The pie was very mild and didn’t have an particular overpowering flavor. The sweet potato was mild, the coconut was mild. It wasn’t overly sweet . It had toasted coconut on top (yum) and the crust of the pie was fantastic!


Woke up SORE. I’m surprised at how sore my lower body was considering the only lower body activity I did was the one-leg Romanian deadlifts. And I used two 10 pound weights and did 3 sets of 10. It’s not like I did something strenuous but damn I was sore. :( I’m guessing this is a pregnancy side-effect. Extra extra sore everything.

Since it was a nice day and I was kind of feeling too sore to go to the gym, we asked Bella if she wanted to go for a hike.


I think she was stoked! We did the Pittock Mansion Hike that starts at the Lower Macleay Park. I’ve never done it before, but I’ve seen parts of it that connect all over Washington Park.


I think we picked up the trail in the middle of it. That happens a lot with the Forest Park trails–especially Wildwood trail (which is huge and connects all the trails in the park) because we definitely missed the Stone House (bummer) and it wasn’t 5 miles roundtrip. Where we started the trail was pretty steep and went up immediately and steady the whole way.


This is a very popular trail and it’s also a popular spot for trail runners. We saw a bunch of trail runners and lots of hikers. Bella did so good on the trail! Not a single bark at any people or other dogs! We hiked for about 40 minutes I think and then we were at the top! Pittock Mansion:


It was a popular place on a sunny Sunday. We walked around to the back and found a bench to sit on where we could eat our lunch in the sunshine. It was a gorgeous view.



The grounds were pretty and there were lots of flowers till in bloom. My favorites were the dahlias, of course.




After lunch (Michael had a sandwich, I had egg salad with crackers and an apple) we hiked back down Wildwood Trail to the parking lot. We’d considered going a little further to see what we missed on the other part of the trail but it was getting late in the day. Next time. I really want to see the Stone House!


We did 2.77 miles roundtrip. It was a decent little trek in the woods, nice picnic, nice weather. I burned 353 calories.

Sep 142015

I signed up for two 5k’s this year. I completed the first one last month, about a week after throwing my back out. :( Despite not being 100%, I was able to run a lot of it and I wasn’t running at a snail’s pace. I was happy with the outcome. Of course, I was hoping this one would be a little bit better!

I signed up for the Westmoreland Park 5k, which was part of the Portland Parks and Rec $5 5k race series (which I love). This one was two laps around Westmoreland Park (on race day, it was actually 3 laps!), which is a really nice and big park in SE Portland not far from Reed College.

I ran my last 5k with Michael (and it was his first!). This time I ran it with my dad! My parents came down from Seattle for the weekend so we could run it together. And by “together” I mean we started at the start line together and then met up at the finish line later. LOL. Yes, my 60+ year old father is a much faster runner than I am. Oh well! I knew I’d be slow and I warned him to go at his own pace.

Saturday morning I did a quick, easy workout on the elliptical. I took it easy and was basically just trying to loosen up and stay limber for race day. I usually don’t workout the day before a race but last month I did a similar short, easy elliptical workout and I felt like it helped.


Saturday evening we had a little dinner party at our place with my parents and Michael’s mom and stepdad. I made a veggie tray with homemade onion dip and Michael’s mom brought over freshly smoked salmon. By the way, get the veggie chips from Trader Joe’s. They are so tasty!


Michael mom made a delicious Caesar salad and we got pizza! It was nice to hang out and catch up.


Apparently there was a big game going with Oregon State and…someone… :/ I’m not a football fan! So we watched that, too. I practiced sleeping with my eyes open. :)


It was kind of a late evening but I got an ok night’s sleep and got up early, ready for race day!


Race Day

This was first organized race my dad has done in years–my mom said 20 but I don’t know if that was accurate. In the Marines my dad was a runner and he was the fastest in his company.He spends a few months every winter in Arizona and runs every day. It’s cool that he’s still doing it, too.

We were ready!! We watched the little kids do their “fun run” (which was adorable) and then it was time.


I told my dad again that if I was too slow he could go at his own pace but he stayed with my the whole time! Which was nice. :) We got in the middle of the pack, between the 10 and 11 minute mile pacer.


The time started and we were off! Westmoreland was a nice park for the race. First, it was completely flat. A nice change from the other parks I’ve done. Second, the terrains was a lot different. We ran on pavement, bark chips (which were nice), grass, dirt, sand, gravel, and wood bridges. It was kind of nice having a little variety.


We ran the first lap (without any walking!) in 11 minutes flat. It was a good pace for me. My dad usually runs a 9 minute mile, but he seemed content to go at my pace so that’s good. That first lap my legs felt awesome and not tired or slow at all.

The second lap I was about 1/4 of the way through and needed a quick walk break. Took about 30 seconds to walk, let my heart rate come back down from absolutely crazy-high, then started running again. Ran the rest of the 2nd lap around 12:30 minutes. The third lap was okay. I took a few short walking breaks but not too long. My lungs were feeling okay, my legs were starting to feel…fatigue. And a little groin/ligament pulling a little bit.

We got to the home stretch and the last 1/4 mile of the race was straight, flat and on the nice and comfy bark chips so we sprinted to the finish!


We got our ribbons!


Took a few minutes to walk around, cool down, stretch, get water and a banana then stopped my watch. Our official chip time was 36:41! I am very happy with my time and the race! And it was cool to be able to run it with my dad. :)


We went home and cleaned up and then drove downtown to Tilt for lunch. It’s a restaurant I’ve heard tons about, Michael loves it, but I’ve never been. It was nice to finally be able to try it. It was a cool restaurant in the Pearl District with concrete floors, super modern designs and tons of space. It had a very awesome vibe to it. I ordered the brisket, bacon and egg sandwich that came on a homemade biscuit. It was amazing!


My mom’s burger, the teriyaki and pineapple burger:


My dad got a brisket sandwich with coleslaw and Michael also got a crazy burger:


We shared a giant order of fries at the table. The fries were fantastic! One of my favorites. And the sriracha mayo dipping sauce was so good. Loved it.

After lunch I could have used a nap. I was in a serious food coma and race coma! But there was stuff to do. My parents were helping us get rid of some stuff and donate it to Goodwill. It was a huge help since we don’t have a truck. Got rid of a bunch of bags of stuff, an old shoe rack and my old Ikea loveseat. It was time to get rid of it. A little sad, but it wasn’t something we used (except to pile crap on it) and we needed to make space. It was nice to have the help.

It was a great weekend. Got a lot of stuff done and it was such a cool memory to run a race with my dad!