I’ve been reading a really good book lately: “The Happiness Project” by Gretchen Rubin. I highly recommend it. One part of the book really stuck out for me, she talked about something called “The Arrival Fallacy.” “In his book Happier, Tal Ben-Shahar describes the ‘arrival...
Category: calories
This morning, I did the stair-master today at the gym. I did 3/4 of the time in Speed Interval setting and then the rest of it in Fat Burner setting. Pretty much the whole time my legs felt like lead. No idea what’s up with...