Sep 012014
 

I’ve been steady and normal with my workouts…meaning, despite the stresses I’ve experienced this year and the wedding stuff piling up and piling up…one thing that stayed consistent was my fitness. I am grateful for that because I DEFINITELY used fitness as a stress reliever.

Here is an example of a typical week in my fitness world:

Saturday

Boot Camp!

I know, I previously said that I probably wouldn’t go to another boot camp class in the summer because it was way too hot and my heart rate got too high…but I went again anyways. It wasn’t as hot this time. I went to the Warrior Room with a bottle of water and bottle of ice cold Gatorade. I wore a hat this time (which was smart) and wore lots of sunscreen. We were instructed to get 2 kettlebells and walk to the school football field (about 4 blocks).

I got to the school and realized I didn’t have much water in my bottle so I ended up jogging back to the gym and then back again! I guess that was my warm-up. This class was brutal. We did partner workouts. My partner would jump rope and I would sprint to the 50 yard line, touch the line and sprint back to the 40 yard line, then back, then sprint back to the 30 yard line and so forth. BRU-TAL! I was dying. Then we switched and I jumped rope while she sprinted.

Then we did a bunch of kettle bell work (squats, dead lifts, high pull and double swing) then did the sprinting/jump rope intervals. Then back to kettle bells–chest press, shoulder press, pushups and bent over rows. Damn. No wonder I was so sore the next day!

photo

So that was my calorie burn. It was a surprisingly high for only an hour workout! 753 calories burned.

Sunday

I treated my body to some low-key fitness, as per usual on Sundays. I’m frequently sore and not really feeling like heavy lifting. Sometimes I run, sometimes we go for a hike. This particular Sunday I warmed up with about 22 minutes on the elliptical (2 miles) and then it was time for yoga. I really really really needed that yoga class!

yoga

Calories Burned: 341. I was particularly sore from the Warrior Room.

Monday

Rest Day.

Thank goddess!

64020-Office-space-meme-Tlk3

Tuesday

Warrior Room!

I was recovered (about 90%) from Saturday’s boot camp and ready to do some weight lifting! I went to the Kettlebell Conditioning class. It was half isolation and half tabata workout. This class in particular was a killer! We did these “burnout” sets where we did intervals of really hard work. Here is an example: 80 High Knees, 4 burpees, 60 Mountain Climbers, 4 burpees TWICE in less than 3 minutes. Gawd! It was HARD. You’d be surprised at how shaky your legs are by the time you get to the burpee part of the set. Then we did kettlebell work. For example: lateral raises, front raises, bicep curls, and goblet squats.

photo 1-1

It was a rough workout and I was really glad when it was over with. Calories burned: 528.

Wednesday

I wasn’t really feeling the whole weight thing…but I did it. Since I’d done specific isolation workouts with the kettlebells the night before, I made sure I worked other parts of my body. I warmed up and then did one leg romanian dead lifts, regular dead lifts, push-ups and a bunch of ab work. After that I did 2 miles on the elliptical. I went easy on the resistance because the sprints I did at Boot Camp made my knees a little cranky and I wanted to take it easy.

photo 2-1

Definitely less calories burned on my own when compared to the Warrior Room, but it was a nice, stress-free workout and I finished up with lots of stretching and foam rolling. Calories burned: 451.

Thursday

Another rest day. I was a little sore from Tuesday and Wednesday–mainly in my hips. That was slightly odd but not abnormal. Every once in awhile my hips get a little sore but it’s usually a good sore, not like an injury. I took a few walks with Bella this day to loosen things up.

Rest-day-pic

Some weeks Rest Days are difficult. I’m antsy and want to do something. Some weeks I am grateful for those two rest days I have each week! As the years go by, I’ve noticed myself slowing down a little bit and feeling much happier about two rest days a week. My body needs the repair. I’m slowly realizing that I need to EAT more on rest days, actually REST, and let my body do what it needs to do. This hasn’t always been the case, but injuries and over-training at times have taught me to listen to my body and REST when it needs it.

Friday

Swim! I love my swim nights. Sure, sometimes I just don’t feel like it because it’s a process. Drive to the pool, change into the swimming gear, swim, shower, sometimes it feels like a whole thing. But most of the time I look forward to this because swimming is a form of relaxation and meditation for me. It gives me time to think and sometimes not think. I like going on Friday nights because the pool isn’t too crowded and it’s a good transition from the work week into the weekend.

It’s also nice relaxing in the hot tub and sauna afterwards. That always makes my sore muscles feel good! As for the calorie burn, I have no idea. Every once in awhile I used to wear my heart rate monitor in the pool to gauge how my calorie burn is. I normally do not wear it while I swim. The number doesn’t really change much–average burn is 275-350 calories. Kind of low, I know, but the swimming is more for relaxation and to give my joints and body a break from high impact activities.

Saturday

No Boot Camp this day. I was not going to chance it with my knees. Instead I took the Kettlebell Conditioning class. It was a lot of jumping in this class. For example, one routine was this: 5 tuck jumps, 10 frog jumps, 15 floor jumps (i.e crouching down to touch the floor then jumping up with hands high), 20 squat jumps– two times then 12 push-ups. This was another killer. My thighs were ON FIRE. Seriously, on fire. Half way through the first round my legs felt like jelly. Whoever got done first in the class, went into plank position and the clock was stopped. We were timed and if we didn’t beat that time, Ashley made us run. BRUTAL. We ran a few times. LOL

Then we did some kettlebell work–various types of bicep curls, goblet squats, sumo squats, traditional kettlebell swings and two bell kettlebell swings. It was a super hard workout but I was glad I did it.

photo 2

527 calories burned. I took my sweaty self home to get cleaned up.

The Coming Weeks

As for biking…I’m kind of disappointed that there wasn’t much of it this summer. I’d hazard a guess that I biked to work maybe a dozen times the entire summer. I wish it had been more but time didn’t allow it. I was busy training for my 5k and then just got busy with other fitness.

The wedding is approaching. My fitness routine will be pretty normal the week leading up to the wedding. Pretty sure I’m going to take that day off, though. :) As for the honeymoon, I am not making any plans. I want to relax and just see what happens. We plan on doing a little hiking, I will definitely be swimming, and we hope to do some sea kayaking. But time will tell. I may end up doing nothing!

Share
May 122014
 

vegas052

That picture above was taken in 2005. It was a few weeks after my 25th birthday and a month before I was going to have surgery to repair the ligament in my ankle. (You can read more about that here: Why Wednesday – Why I Don’t Take Things for Granted.) My cousin Anna and I decided to go to Las Vegas. It was the first time either of us had ever been there and it was the beginning of a love of all things Vegas! As a side note, I’ve been to Vegas I think five times now, once with my friend Robyn and the other times with Michael.

When I got engaged last year my cousin Anna and I talked about going to Vegas for a girl’s trip. After most of the wedding plans were taken care of and I got my tax refund, we revisited the topic. We booked a weekend getaway for the beginning of May. I was craving sunshine, umbrella drinks, and girl time.

Robyn's Birthday

We booked a room in the Bally’s Hotel/Casino. In all the times I’ve been to Vegas I don’t think I’ve ever actually seen the Bally’s. I don’t know why, because it’s right in the middle of The Strip (great location!). This trip wasn’t a bachelorette party or anything. I didn’t want the other bridesmaids to feel obligated to spend a lot of money on something like that. Funny enough, after it was booked I found out my friend/coworker Debby was also going to be in Vegas during the same time! Small world.

IMG_0145
Anna and I got Vegas around 9:30am Friday (ugh that was early). It was too early to get our room so we dumped our suitcases at the hotel and decided to walk around The Strip. I forget just how much walking you do in Vegas! You really don’t need to exercise as long as you walk everywhere. I estimate that we did at least a minimum of 5 miles a day –not including the times we got lost inside casinos. ;)

IMG_0127

IMG_0162

The Vegas Strip is deceptive–you think “oh that casino isn’t too far, let’s walk!” And before you know it, it’s been an hour and you’re still not there yet. We left Bally’s and walked over to Caesar’s Palace and the Bellagio and then ended up at The Venetian. I LOVE The Venetian and would love to stay there some day. We talked about doing the gondola ride (which wasn’t that expensive) but we decided not to. Some day I will do this. It looks so fun. It was around 82 degrees on Friday — gorgeous, sunny, with a nice breeze that made the heat tolerable.

IMG_0136

When Anna and I went to Vegas oh so many years ago I wanted a picture of myself with Elvis. I was on a mission–and strangely never fulfilled that wish. This time, I got my picture with TWO!! :D I love the street performers. They are so awesome. These two guys were sweethearts.


After walking around, gambling a little at The Bellagio and Caesar’s Palace, it had been about 6 hours and we could finally check in to our hotel room. We walked back to the hotel and got our room–which was super dumpy. We’d requested a non-smoking room and when we entered it was like a wall of cigarette smoke (yuck) and the A/C was pretty weak and I also spotted some holes (cigarette burns?) in the sheet on the bed. I called down and we got a different room and it was MUCH better. Smelled great, no holes in the sheets. :P Our new room was really nice; the bed was heavenly, the pillows were perfect, the bathroom was huge, the room was really quiet–never once heard revelers in the hallway. I would definitely stay at Bally’s again.

IMG_0228

Anna and I got in our swim suits, packed a bag for the pool and then stopped at the Tequila Bar in Bally’s for a snack. They have $2 Tacos and $2 Margarita for happy hour. The tacos were REALLY delicious! I was surprised at how great they were considering they were only $2 each. I got 2 tacos and Anna got 3 and then we went down to the pool. If you go and get the tacos, get the shredded beef. It was so flavorful and delicious.


The pool was amazing! It was hot and sunny but there were parts of the pool area that had some shade if you wanted it. There was a big pool and then tucked away in the back was a smaller pool. They had cabanas for rent that were covered and have misters on them. There was a DJ playing fun music and the party atmosphere made us giddy.

Anna got a strawberry and basil mojito. I got the coconut mojito. My drink was HEAVENLY (sadly, it was lacking an umbrella, but it was still great) but it was very expensive and lacking in alcohol. :P That’s the one thing that irritates me in Vegas–overpriced drinks that don’t even give you a teeny tiny buzz.

We lounged at the pool for about two hours and then decided to go back to the room, clean up and go out. We both wanted to see Fremont Street. Every time I go to Vegas I vow that I will go and never do. We finally did it! We got the 24 hour bus pass (I think it was like $8 or so) and took the bus to Fremont. It was a very crowded bus, took about 30 minutes to get there, but it was easy enough to figure out.


Fremont Street was really fun! I’m glad I finally checked it out. There were tons of people there, lots of street performers, and so many shiny, blinky lights! There was a huge arched screen over the whole street that showed little videos and stuff and there were ziplines above the crowd. We watched as people did the zipline just above our heads. It looked like fun! It was around 9:30pm at this time and we were both hungry.

We ducked into the Golden Nugget–which was actually really pretty–and got dinner at The Cadillac Cantina. It was a cute place despite being a sports bar. Neither of us are tequila fans so Anna got a sangria and I got a glass of wine. Dinner was enchiladas and the food was better than I expected. It was upscale Mexican food that reminded me of some of the yuppie Mexican restaurants here in Portland. :)

The Golden Nugget is a pretty hotel and the pool looked fantastic! There were lounge chairs INSIDE the pool, there was a huge shark tank in the middle of the pool that had a slide/tube that you can go down that went inside the shark tank. There were also lots of cute lounges and fire pits. We walked around Fremont Street for a few hours and then took the bus back to the hotel. It was around 12:30am when we called it a night–a know, party animals, aren’t we?! :)

Share