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Tip for New Runners: Foam Roller

Tip for New Runners: Foam Roller

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Beth @ Beth's Journey to Thin

    I don’t have a foam roller but I realllllllly want one. I’ve heard they are awesome and will really help me with the tightness in my hamstrings.

    1. Lisa Eirene

      It really does help!! I got mine on Amazon.

  2. Miz

    I am sending my husband your way.
    he needs this post.

    1. Lisa Eirene

      It helps for runners and cyclists!

  3. Jen @ Making Messes

    I love my foam roller! And my husband has chronic back pain and has been off his pain meds for 2 weeks since using the roller on his back. I swear I don’t know how I lived without this thing for so long.

    1. Lisa Eirene

      I’ve been trying to get my boyfriend to use it on his back but he won’t. I think it will help him.

  4. Ron

    Since your original post, foam rollers have gotten even better. Try one of the new ones from RumbleRoller ( They’re much more like a deep tissue massage.

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