Sep 272016

I don’t know what I did in the gym on Saturday morning but whatever it was, I was SO SORE on Sunday! I did a lot of the same weight lifting exercises I rotate in my gym days. There were some planks with leg lifts (maybe that was it?). Burpees and mountain climbers. And I did leg presses…nothing really out of the norm. But my glutes and hamstrings were so sore…like it hurt to sit down and stand up! I haven’t been this sore in a long time.


Of course, I didn’t feel sore until the next day so I didn’t do anything to preemptively ward off soreness (like an epsom salt bath). But isn’t that the way it usually works?

I did get some pampering in Saturday afternoon, though. I got a pedicure with a friend and the massage chair felt so good. Neither of us really wanted to leave…

Saturday evening Michael, Logan and I went out to dinner with some friends who are moving to Seattle soon. 🙁 It’s a really great opportunity for them but it’s a bummer for us! We’re going to miss them. Seattle isn’t that far but it’s still kind of a trek going up there (especially with a baby now).



We went to Iron Horse in Sellwood. It’s one of our favorites. The food is always fantastic and unique and they have my favorite beer on tap! Boneyard Beer:


Michael got his usual– steak fajitas. I like to try something different every time we go because there are so many good options and their menu changes pretty frequently.

This time I got Sam’s Burrito. It’s your standard burrito with Spanish rice, pinto beans, sliced avocado and topped with pico de gallo and a spicy avocado sauce. There’s also pineapple salsa in it (which is what sold me on it in the first place). It comes with a side salad with orange and jicama on it. The salad was so delicious! It was light and summery and I loved the jicama on it.

Apparently the burrito was a vegan option. The waitress informed me of that (I thought it was just vegetarian) and she said “you can add some meat to it to un-veganize it”. LOL So I got shredded pork (so juicy) and sour cream. Definitely not vegan anymore. It was so tasty though! I loved the crunchy jicama and the sweet pineapple salsa. It would have been just fine had I left it as a vegan burrito, too.


I ate about 3/4 of the burrito (it was really big!) and Michael ate the rest.

Logan was doing super good at the restaurant and was so fascinated by our friend’s kids (they are almost 9 and 3 years old). He wanted to play with them so badly! It was pretty cute to watch.

We hung out for a bit but it was pretty loud. We decided to walk a few blocks to get ice cream at Dairy Queen. The kids were stoked (and so were the adults, honestly).


It was a nice evening and it was good to walk a little in the fresh Fall air. Sorry the pictures are a little blurry. I guess we were a little too excited about the dessert. LOL


We sat outside for a little bit and ate our ice cream and then it was time to head home. It was way past all the kid’s bedtimes and Logan was like “I’m out dude, I need to sleep!” and immediately fell asleep in his stroller.


We said our goodbyes (boo hoo) and made plans to see them when we go up to Seattle in December.

Sunday I got to sleep in a bit, which felt really nice, especially with how sore I felt. I went swimming (which felt really nice on my sore body) and then sat in the hot tub for awhile–which felt even better. Unfortunately I think it was too late to try and stave it off so I took some Advil, watched Netflix with Logan and used the heating pad. I can’t remember the last time I felt like this!

Finally, if you follow me on Instagram, you can see that Logan was trying to crawl this weekend!!

P.S. I was STILL SORE on Monday!!! What the heck did I do?!?!

Sep 122016

It’s only been like 13 months!

The last time I was on my bike was at the beginning of August last year. I think I was like two months pregnant by that time and even though I wasn’t really showing yet, it was definitely getting harder to bike to work like I had been doing. Morning sickness sucked. Then on the ride home my heart rate was getting too high and I just had to take too many breaks. Then my back went out…so biking was pretty much over for the season.

I thought about getting on the bike this summer but I never did. Honestly I don’t know that my core/back was strong enough postpartum until now. I’ve been doing a lot of PT exercises and core exercises to strengthen my back and things have gotten a lot better.

Anyways, Sunday instead of swimming I went for a bike ride. We had plans to go to Michael’s mom’s house for brunch and I (thankfully) got a chance to sleep in a little bit so I didn’t have time to swim.

I got my bike down in the garage and dusted off the cobwebs (seriously, a lot of them) and both tires were flat. I pumped them up and let it sit for a bit while I got dressed and ready to go to make sure that they held air ok before I went out.

Another plus side to wearing a cycling bib instead of shorts? They fit even if you are 20 pounds over your ideal weight!


It was a little chilly but once I got moving and out of the shade it was the perfect temperature. I biked the route I take into work.


I got stopped by the train for a few minutes but other than that I didn’t need to make many stops. I was surprised at how easy it felt being back on the bike (other than the saddle, of course). Perhaps the walking/jogging I’ve been doing lately has gotten me back into shape for cycling.

I didn’t go as far as I had wanted to go before I had to turn around. It was getting late and I still needed to go home and clean up and get Logan ready for brunch. So I turned around and went back the same way. And I was surprised, again, at how easy it was going up the killer hill home.


It doesn’t look like it but this hill is really long, slow and at a constant incline. It’s not incredibly steep but it’s steep enough to get your heart pounding and it’s a constant uphill climb so you never get to coast or really take a break. But this time it was incredibly easy for me to do.


It was a fantastic little ride. I went pretty hard for my first ride back because I was so short on time. I wanted to get my calorie bang for my buck.


I was glad I got in a good workout in the nice summer weather. We aren’t going to have many more of these kinds of days!


After that we went to brunch. There was a lot of tasty food for brunch. Michael’s mom made a cheesy potato casserole, an egg and meat breakfast casserole, fresh fruit, deviled eggs and blueberry scones.


And I had my first Bloody Mary in like a year and a half. 🙂 Yay for brunch!

Logan did great for his first brunch outing. And we got to show him off to some friends and family that haven’t met him yet.


It was a really good day and a good distraction for me. Monday is the first day of daycare for my little man! So the bike ride and brunch were good distractions … at least until the afternoon.

I’m hoping I can go for a few more bike rides before the weather turns poor. I don’t see myself biking to work this year, though. There’s just too much stuff I have to take to work in order to pump. But by spring next year maybe I can get back into it!