Mar 252015
 

I’ve ranted about Pinterest several times before–about how you search for “healthy” recipes and they are really not that healthy. One of the things you also see all over Pinterest is the “thinspo” type memes. The thinspiration photos that are somehow supposed to motivate us to work out and lose weight. Sometimes they are pretty good, like this one:

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I think that’s a good motto to live by. One of the issues with binge eating is that regret and food guilt immediately afterwards. I’ve felt that way so many times, vowing to never eat that way again! Then the cycle continues. It’s the same way for exercising. There are definitely days when I wish I could skip it. But then I remind myself that even though I may be in a bad mood now, I will feel better after I work out. And I always do. That workout almost always fixes my bad moods. And this one:

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I love that above body-love picture. My entire life I’ve hated my stomach rolls. When I lost the weight, the rolls were still there, except this time it was loose skin. I still hated my stomach (and still do) and am working hard on trying to dispel those negative thoughts from my inner monologue. Stop the body hate. Stop criticizing myself. It’s so hard. Especially on days when you’re already feeling kind of down. But that one is a good reminder. Still beautiful.

So in that way, Pinterest memes can be beneficial. But what about this one:

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I hate those ones. Working out should not be torturous. You shouldn’t be miserable. You shouldn’t be puking or passing out. A lot of newbies who are joining the gym in January to lose weight think they need to go balls-to-the-wall crazy with their workouts. That is so not the truth. You’ll be much more successful if you ease into it. Pace yourself. Give yourself rest days, give yourself a chance to catch your breath and BUILD UP TO intense fitness. Burning out the first week or two, or injuring yourself, SUCKS. Don’t do it. Ignore that meme!

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This is another one that annoys me. The whole concept of a thigh gap annoys me. And then seeing stuff on blogs and online about “do this exercise and you’ll get a thigh gap!” UGH! So dumb. (Read this old post for more ranting: Thigh Gap Obsession! :) )

I want to end on a positive note, rather than just ranting over Pinterest stuff that makes me roll my eyes. How about this one:

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So freakin’ true! This is one you should print out and put it up somewhere you can look at it. This is a reminder for everyone and not just about fitness. It applies to dieting, too. How many of you have been the “the diet starts on Monday” type of person? Then you spend all weekend bingeing and eating things you shouldn’t be just to start Monday morning with the super restrictive diet. That never works. Why put off something you can start today?

Making the decision to start eating healthy can start today, it doesn’t have to wait til Monday. Making the decision to get fit can start NOW. GO for a walk on your lunch break. Do some yoga stretching on your 15 minute break at work. Do 10 pushups and 50 jumping jacks first thing in the morning and each week add 10 to both activities. You’d be surprised about how easily these things will become habit and you will feel better. You will be surprised at how easily you will be able to add to these activities. You start to feel a little better and then all of a sudden joining a gym or starting to train for a 5k doesn’t seem so “big” and overwhelming. It’s the little things that add up!

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Mar 182015
 

Sunday afternoon I drove up to Seattle to spend a few days with my mom and to go to my great Aunt Mary’s funeral. She passed away last month at the age of 95! She lived a really long, full life and had three kids and one grandkid. I love hearing the old stories my grandma would tell. The two of them lived together (unheard of at the time) in their twenties instead of getting married. They went traveled together and went on road trips and best of all went DANCING! Every night! My grandma was quite the dancer. :)

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It’s so cool to hear those old stories because that wasn’t the norm in the 1930’s and 1940’s…women left their parent’s house and immediate moved into their husband’s house. While I was visiting I got to see some old photos of my grandparents on their wedding day:

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My grandmother recently moved into an apartment, after living in the house she had with my grandpa for something like 62 years! Change is hard. I think the rest of the family is having a harder time with her moving than she is! She seems to be loving her new posh pad (which my aunt decorated gorgeously!).

So Sunday I got into town and my mom and I went to see my grandma at her new place and then met my aunt (the talented decorator) for dinner at the Bengal Tiger Indian restaurant. I rarely eat Indian food because Michael’s not a fan (same story with my mom–my dad doesn’t like it so she never eats it) so it was a nice treat to go out!

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I have no idea what we ordered now. But it was delicious! I had a little bit of everything. Monday morning I got up and went to the gym. Then my mom and I spent the day puttering around. I went to see my other grandmother who is in a nursing home and we did some stuff around Seattle, and then got to go through some of the old family heirlooms. Like this gem:

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My great-grandfather went to the Seattle World’s Fair in 1962 and had his fortune read. :) My great grandfather was actually quite the writer. He used to keep journals and there were many many (too many to count) volumes of his journals that he actually COPIED for all of his 7 children so they’d have a copy. And by copy I mean hand-written. Before xerox. He re-wrote every single journal (and I think there were like 25 or 30 of them in each set). As a teenager I actually went through my grandmother’s copies and tried to read them. My plan was to transcribe them and type them up but I don’t know that I ever finished and I don’t know what happened to what I worked on. Some of it was difficult to read, too.

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But he also kept journals of newspaper clippings. Like this one:

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He got married on Ground Hog’s Day 1916 during “the big snow.” :) I find this stuff SO fascinating! I would LOVE to go through all the old journals and books of newspaper clippings.

Then we grabbed dinner at this magical place:

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Tuesday was the funeral. They were saying the rosary at 10:30 and the funeral mass started at 11. It didn’t finish until nearly 1pm and then there was a lunch at the church. It was a REALLY nice service and the Eulogy was written and read by Mary’s son Pat. He did a great job. Mary’s daughter, Margaret, was actually the person who took me to my first ever concert! She was the cool older cousin (I guess my second cousin?) who my mom and dad gave permission to take me and my group of friends. Man, times have changed haven’t they? But I think I was 14 and Margaret took us and we all had a great time (White Zombie, L7, The Melvins, and Babes In Toyland was the concert!!).

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Anyways, Mary is in the left, my grandma is on the right. I remember going to Aunt Mary’s house as a kid in the summertime because she had a swimming pool! In Seattle!! Which was unheard of it. But as kids we’d go over there and splash around and she’d make us lemonade and lunch and she was always so sweet and gentle. That’s how I remember her, very sweet.

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I took those photos a few years ago at our family reunion. When both Mary and my grandma busted out the harmonicas and started playing. The funeral was really nice and mostly positive. She’d lived such a long, full life, it is hard to be sad but I’m still a little sad. And sad for my grandma that she lost her sister.

I didn’t end up staying for the St. Patrick’s Day party after the funeral (Aunt Mary always threw a big party) which was disappointing but I had a long drive back to Portland and wanted to miss Seattle rush-hour AND Portland traffic if I could. I said my goodbyes and hit the road. It was a good trip and I’m glad I got to spend some quality time with family.

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