Category: Repost

100 pounds body changes calories Counting Calories FAQ fitness How to Lose Weight How to Start Cycling limiting calories Losing weight Michael Reader Questions relationship with exercise relationship with food Relationships Repost running swimming weight loss

Repost: FAQ – Part One

posted by:
August 31, 2012
Reposted for new readers: I love getting mail from readers! I get a lot of emails with the same questions and realized I never wrote a FAQ post addressing a lot of them! So here goes. 🙂 FAQs How tall are you and how much...
Read More
Christmas Christmas Cookies diet fitness fitness classes food food guilt food habits food mistakes gym Holiday Foods How to Lose Weight Inspiration limiting calories Losing weight Mindful eating Motivation New Year's Eve New Year's Resolution Positive Thinking relationship with exercise relationship with food Repost running starting over staying motivated Support swimming Thanksgiving trigger foods Vacation Fitness weight weight gain weight loss Weight Loss Support weight training Yule

Repost: Why You Don’t Quit for the Holidays

posted by:
December 3, 2011
(reposted for new readers)  Why You Don’t Quit for the Holidays On Monday I posted some tips for not overeating during Thanksgiving. The good news is that Thanksgiving and Christmas are JUST ONE DAY. That means if you do overeat a little, it’s not the...
Read More