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Counting Calories and Serving Sizes

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Kristen @ Change of Pace

    My problem too was portions. When I started measuring out things I was shocked. Peanut butter was unreal! 1 tablespoon is not very much! But a couple cups of spinach seems like A LOT. It always the good stuff that seems less 🙂

    1. hundredtenpounds

      Have you ever measured out peanuts or almonds? A serving is like 5 or 6! Not a handful!! 🙂 -Lisa

  2. runningwithsass

    ITA those here and there bites add up!!! it’s so hard sometiems! you are doing great!

  3. Eco Friendly

    For instance, a serving of juice is generally 8 ounces, while the average juice glass at your home may be 12 or even 16 ounces. Eco Friendly

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