bad for your knees Foam Roller ice knee pain physical therapy running Running injury stretching

Physical Therapy Session

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Related Posts

20 Comments

  1. Gina

    I had physical therapy 3x a week for six weeks last year because of my leg. To me, that seems like a really short appointment! My first appointment lasted at least an hour and he went through my history, asked a ton of questions, and did some stretching moves to see possible weaknesses and pinpoint the problem. He did give me ultrasound but he also massaged my leg for about 10 minutes, iced it and used electrotherapy after each visit.

    1. Lisa Eirene

      Yeah I felt like the appointment was pointless. I am not happy with it!

  2. Carbzilla

    I think you have to go with your gut on this one. You know what you know, and you know the other people who have given you advice.

    I honestly can’t remember if I’ve done PT with all my massage, chiro, acupuncture, etc. Isn’t that weird that I wouldn’t remember? I *should* be doing it for my shoulder but I just haven’t been able to find the time.

    Have a great weekend! We’re off to the Mariner’s game tonight!

    1. Lisa Eirene

      Thanks Tiff. I am going to listen to my body–and my doctor–not the physical therapist. The whole thing left me feeling frustrated! Have fun at the game tonight! I still haven’t been to Safeco Field. I miss the Kingdome. šŸ˜‰

      1. kristin

        Matthew has been in PT for a couple months now for various reasons due to past knee/ankle injuries. He goes to a great guy who knows his stuff and listens well. They used ultrasound therapy on his foot which completely eliminated the tendonitis. The best part is that they teach him different strengthening exercises and stretches that focus on treating the cause of the symptoms rather than the symptoms alone. It seems much more holistic than his Ortho doctor’s advice, which was to stay off it and if it and do surgery if things didn’t get better.
        Sounds like you might need a new PT that can provide better care! Good luck!

        1. Lisa Eirene

          That’s what I was looking for Kristin–sounds like Matt’s guy is good. If the Ultrasound works, that’s cool. I just couldn’t tell!

  3. Beth @ Beth's Journey to Thin

    I was supposed to go to physical therapy after my back surgery but I never went… It was expensive, frequent, and in a really inconvenient location. I’d definitely go with your gut if something didn’t seem right.

  4. Lauren @ BIOCHEMISTA

    I went to PT years ago for IT band issues. I did a combo of ultrasound therapy, massage, and foam roller exercises. What I found helped most (for any injury) is regular yoga. Since starting yoga (2X per week) I am injury free!

    1. Lisa Eirene

      I plan on starting yoga as soon as the doctor or physical therapist cleared me to try it. But I think I’ll do it sooner than that since the PT wasn’t much help!

  5. kate

    I had really good experiences with physical therapy. And I really should get my back checked out…or get a massage or something. But I still do some of the exercies to this day!

  6. Jayna @ Healthy Living Bites

    I am in physical therapy right now for a herniated/degenerated disc in my back. My first appt was an hour long and the entire thing was a history and eval of what I could and couldn’t do. 20 minutes sounds extremely short! I can’t say that PT is helping at this point (it may not be able to), but I love the staff I work with. They listen and are very knowledgeable about the types of pain that are good and the types that are bad. They are also very good at NOT causing more bad pain. Many times I can get more detailed advice/information from them then I can my doctor.

    IMHO- if you’re going to invest in therapy- find a new therapist!!!!

  7. Cat

    I’ve never had physio for myself, but a LOT of people from my rugby team have and from what I understand, there’s a huge difference between what you get from the hospital or from a sports medecine clinic. What they tell me is that when you go to the hospital, the physical therapist is used to treating elderly people get back from hip fractures and the like. They tend to not know much about sport injuries and to downplay the need to get back to 100%. In sports clinics, they only treat athletes and know what you’re going through and want you to get back to your original shape, as much as possible. Personally, I trust my physio’s advice better than any doctor on this type of injuries because she’s a specialist in this.
    Ultimately, I think you should listen to somebody whose advice you trust.
    However, I’m from Canada, it might be different in the States!

    1. Lisa Eirene

      I think I need to see a Sports Medicine person.

  8. kalin

    i’ve never been to physical therapy. who’s your insurance co? (if you don’t mind me asking)…
    i think with drs/medical people it’s important to find one that works for you. and it’s better to try a few than to spend time going to one that you’re not comfortable with.

  9. Julie

    Wow! It sounded EXACTLY like my PT appointment (also at a hospital – Providence) last year. The one thing I took away from it was that at my second appointment, they did watch me run and confirmed that my stride/gait was good. I was not thrilled with them other than that.

    I started going to a SPORTS INJURY clinic this week and although I have no idea if it’s going to work, I feel A LOT more confident in them.

    1. Lisa Eirene

      Please let me know how you like the Sports Injury clinic.

  10. yummiee cupcake

    if you’re not happy with it, change your therapist or change the clinic. it’s so important for you and the therapist to have a great relationship, which can help you in the long run. when you have a good relationship with the therapist, you will see the good difference in your condition. there are so many incompetent therapists out there. it seems like you weren’t giving enough of education from the therapist either. she seems like she knows it all and not really explaining to you anything. well as far as the massage therapist, if you have a fracture bone or anything bone-related and the massage therapist cannot touch you. the ultrasound helps relieve the pain and inflammation. sometime it works. it takes a few sessions though. keep us posted! btw, i’m new to your blog and i want to say congratulations on losing all the weight!! amazing accomplishment!

    1. Lisa Eirene

      Welcome to my blog! Thanks for the advice. I emailed my doc and told her about the appointment. I asked if there was a sports medicine doc I could see instead.

  11. Coping With An Injury » 110 Pounds and Counting

    […] lot of alternative therapies out there that you can try in lieu of, or in addition to, traditional physical therapy. Acupuncture works for a lot of people. I’ve had mixed results from it. I had a few negative […]

Leave a Reply to Beth @ Beth's Journey to Thin Cancel