breakfast calories food oatmeal

Different Kind of Quickie Breakfast

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

Related Posts


  1. Irene

    Those calories are awesome! I KNOW I could make a sandwich like that at home:( Half an ounce of meat and half an ounce of cheese is about 70-75 calories, egg whites are negligible, and Thomas’ has a muffin that is around 100 cals) and it was soo frustrating that eating this meal equivalent in a typical fast food joint would cost me double or triple the calories.

    BRAVO Subway!!!!

    1. Lisa Eirene

      I was really impressed too! The sandwich is something I used to make at home but it was at least 200 calories.

Leave a Reply

CommentLuv badge
%d bloggers like this: