breakfast

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

LunchΒ  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! πŸ™

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. πŸ™
  • I have a lot more thoughts and working on a post for next week!

Anniversary Part 2

After our hike, we were tired and sweaty and little muddy, and the original plan was to head back to the house to clean up but we decided to stop at David Hill Winery, first, because it was so close to the hike we just did. It didn’t make sense to make that drive again. So we stopped and shared a nice wine tasting.

The grounds were really pretty. We got there a little after noon and it wasn’t very crowded yet so we got to enjoy our tasting outside in the garden.

I really liked a lot of their wines. For some reason I had thought that it was a winery I didn’t like, but I was wrong! Excellent whites and very good reds.

What I like most about wine tasting is being able to taste a lot of different wines without an investment. There have been many times where I bought a bottle on a whim and it was gross (to me). Many times I can just tell Michael I don’t like it and he’ll drink what I don’t like, but I hate spending money on something that I might pour down the drain–I’ve done that about three times before. So when you go tasting, you can figure out pretty quickly if it’s good, if you like it, if it’s a bottle you want to buy. Pro tip: split one tasting with whomever you are with so you don’t get wasted. πŸ˜‰

It was getting a bit late in the day and we really needed lunch. So we stopped in Forest Grove for a lunch at Kama’Aina and ended up having some of the best Hawaiian food we’ve had outside of Hawaii.

We got a few appetizers to share.Β  The spam masubi was OUTSTANDING! So were the wings. The mac salad was good. I was not impressed with the poke (too much mayo and onion flavor) but all the other stuff was so delicious. We will definitely go back there again. Food was so good and cheap, too.

Finally, back at the house to shower and change. Then we headed out to a few wineries. The first one was Ardiri Wines. I had been looking forward to it after reading reviews and from a few recommendations from friends but I was not impressed. We split a tasting and neither of us really liked what we had. It was all very unmemorable. So we left pretty quickly.

The next place we went to was Montinore Estates and we both REALLY liked it. The place was cool and the staff was great. It also turned out that an old coworker of Michael’s worked there! So that was nice.

We ended up becoming members. πŸ™‚ The wines were that good. I really loved the sparkling white they gave us to start:

And there was the original estate on the grounds, too:

How amazing was that house? After that we went back to the house to figure out where we wanted to go for dinner. We went for a walk around the property of the Airbnb and they had all these cute little meditation spots with benches and chairs you could relax on in the woods. It was very peaceful.

Dinner was in Forest Grove again. This time at Bites,Β kind of funky Asian fusion place. It was a cool place and we got tapas to share. We got the crab cake bites and pork gyoza.:

I liked the crab cakes a lot. The Pork gyoza had excellent flavor but I wanted them a little crunchier. We got the Korean short rib tacos (they were spicy but a little on the dry side).

And the mozzarella egg rolls with a Thai marinara sauce. Sounds weird, I know, but it was actually really good.

Then we shared a molten lava cake for dessert.

And home to the hot tub again!

On Sunday we got to sleep in a little bit again, showered, packed and then checked out. For breakfast we went to the Babica Hen in Newberg. I got the Eggs Benedict which was an English Muffin topped with bacon, tomato chutney, the poached eggs and a hollandaise tarragon sauce. It was pretty good but a little on the sweet side, probably from the tomatoes.

Michael got the breakfast burrito and said it was really good. After breakfast we went for a hike at the nearby Harvey Creek Trail. It was short but there were some parts that were pretty steep so we got an okay workout in. It was a really nice day, too, so it was nice to just walk in the woods.

It’s not too long, so not the usual hike we do, but it was nice.

The trailhead was at the old Pioneer Cemetery. It was interesting to see the old pioneer graves.

After the hike we stopped at Dobbes Family Estates and I did a quick tasting. I liked their wines (and bought a few bottles) and the tasting room was really cool. They had a very nice outdoor patio. It was lovely just sitting in the sun.

After that we headed back home to relieve my parents. Logan was so cute! He woke up from his nap when we got home and he was GLUED to me for a long time. I think he missed us! We missed him for sure but it was also a really nice weekend to chill and not have any responsibilities. And sleeping in was fantastic. πŸ˜‰