Category: knee pain

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Hump Day Run

posted by: Lisa Eirene

March 3, 2010

My pre-run snack today is the Atkins protein bar: Caramel Chocolate Nut Roll. 8g of Protein, 2g of Sugar, and 19g of Carbs. It tastes OK. It’s not the best protein bar (Luna is my favorite brand) but it’s much better than most of what...

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Rest Day

posted by: Lisa Eirene

February 23, 2010

My calories for yesterday were really good. For dinner, I had a Boca Burger (70 calories) and steamed broccoli and cauliflower with Goddess Dressing. It doesn’t look pretty but it tastes great! It’s a very filling, healthy dinner. After the bun and all the “burger”...