cold remedies

Accountability Buddy

Guess what? I’m done nursing!

In December I talked to the lactation consultant about the issues I was having with breastfeeding–Logan didn’t seem interested anymore, he was easily distracted and would squirm and fidget and only nurse for a few minutes. As a result my supply was tanking. I did a last-ditch effort with some Mother’s Milk Tea and lactation cookies and didn’t see much of a difference. The consultant said it sounded like Logan was losing interest and if we wanted to wean soon, it was ok.

My goal was to breastfeed for 9 months. We ended up making it 10.5 months and I was ready to be done. While I loved breastfeeding and I knew I’d miss that part of it, I hated pumping at work, I hated being tied to the pump and a schedule and…all of the other stuff. The weaning process was actually pretty easy and I did it in such a slow way it was never that uncomfortable. I was so glad to be done pumping, too!!

So now that we’re done breastfeeding that means I have my body back! And I can start focusing on losing the baby weight!

Even though I’ve been counting my calories and exercising consistently for the last 11 months, I wasn’t really losing weight. I was talking to my friend Debby recently and she suggested that we become accountability buddies to try and lose weight together. We both wanted to lose 20 pounds. I agreed to give it a shot!

Debby does Weight Watchers and has been successful in the past. WW never really appealed to me because I’m a calorie counter and trying to re-learn something and figure out a point system didn’t appeal to me. Plus, I never felt like I needed the accountability and support with Weight Watchers meetings. I still don’t feel like I need the support, but I kind of feel like I need the motivation. I’m hoping buddying up with Debby will give me a little boost to get started.

We made a Google spreadsheet to share our weigh-ins, exercise, calories (or points) and Debby added water. (I need to figure out how to track my water because I don’t really drink it out of things that have measurements.)

Week One

We picked 2/13 as our start date. We both weighed in and logged it on the shared Google Drive Spreadsheet we created. I had recently lost almost 3 pounds (no idea how) but was bummed to see it back on the scale the morning of my official weigh-in. Oh well. I put it in the spreadsheet.

For the last 10 months or so I’ve been logging my calories in MyFitnessPal per usual and I was doing around 1700 calories as a base. If I worked out, I ate a little bit more. I did not factor in the extra calories I burned breastfeeding because I didn’t want to get comfortable having TONS of extra calories!!

So for Day One I reduced my calorie base to 1600 instead of 1700.

Day Exercise Calories for the Day
1 Rest Day 1685
2 Bike trainer, 238 calories burned 1407
3 Strength training at home, 390 calories burned 1732
4 Rest Day 1744
5 Run at lunch, 2.75 miles, burned 363 calories  1730
6 Swim, 300 calories burned 1650
7 Sick Sick

It was kind of fun seeing what my friend was doing. We gave each other encouragement, leaving comments in the spreadsheet kind of like Easter Eggs. 🙂 It wasn’t empty “good job” comments but nice encouraging words.

I was feeling REALLY awesome about running during my lunch break again! I think I can make that happen once a week, which will free up my evening to be with the family, instead of rushing to the gym. I felt very accomplished after running during lunch. It had been so long.

I was doing really well for almost 2 weeks and then….

Screeching halt on my momentum. I got sick. It happened right around my cousin’s wedding (TERRIBLE TIMING!) and so I took a few days off from working out (I still counted my calories) and the day I got back to it working out? I pulled a muscle in my back.

Like really, Universe?!

The story doesn’t stop there. THEN the next day (after a few visits to the chiropractor and massage therapist) I got sick again. This time? Strep throat. You have GOT to be kidding me. I spent three days in a fevered haze in so much pain, unable to swallow even water. It was truly awful. Thankfully the penicillin kicked in almost right away and I started to get better.

But damn, that was a bad week. I was feeling a bit sorry for myself, but still managed to stay in my calorie range (under 1700 calories a day) despite being sick and not being able to (or wanting to) work out. The only upside to being sick was the lack of appetite. For three days my diet consisted of soup, mini bagels with cream cheese and ice cream. That was it.

By Monday, I was on the mend with both my illness and back. I’d say I was at 75%. So I decided to hit the elliptical during my lunch break at work. I did about 30 minutes on the elliptical, which made me happy, and I hoped that I was getting better on all counts.

I hope to see some progress soon. I may need to reduce my calories a little more than the 1600 but I will see how it goes! I hope to do another post with progress soon.

Hiking, Brunching, Eating

Saturday we went for our first hike of 2017!

Saturday it was kind of a nice day. Cool but sunny and around 50 degrees. After Logan woke up from his morning nap, we packed everything and everybody up, grabbed sandwiches from Subway and drove to Powell Butte.

It’s a good little hike in the city that doesn’t take a lot of effort to get to. Bella was SO excited to get out of the house and into the woods! Especially after being trapped in the house with the snow and ice and rain for the last month!

We bundled Logan up in layers and he wore shoes and a hat (that was slightly too big) and mittens. Thankfully he kept the mittens on the whole time!

I forgot that Powell Butte can be a little cooler than the rest of the city because it’s up on a hill without trees and the wind can whip through there pretty fast. It was definitely cooler than we were expecting but once we got down into the forest part, it was good.

Logan babbled and squawked and talked to the trees and forest creatures. 🙂 Bella sniffed every fern in the forest.

Since it wasn’t as warm as we would have liked and it was getting time to feed Logan (and it was past nap time) we cut the hike short after the loop in the woods and went back to the car.

It was nice getting some fresh air! I think we all felt better after being outside for a bit. In the car Logan ate and then passed out:

Bella was tired too. (So was this mama.)

 

On Sunday we had a few belated birthday celebrations. First, we went to Michael’s mom’s house for brunch for my birthday. It was really nice! She made a lovely egg casserole and a potato casserole. There was fruit salad and miniature cinnamon rolls.

We hung out there for a few hours. It was nice not really being in a rush for once. Logan was having a great time showing off all his new abilities for the family. This weekend he stood up from sitting on the floor WITHOUT holding on to anything for the first time. Then once he was standing he realized what was happening and I think he freaked out a little bit because he reached out to hold on. But that was a big step!

They had some Baby Einstein toys at their house and he loved those. The ones that play music are a huge hit. He starts dancing. It’s adorable. 🙂

The family was very generous and I am totally looking forward to using my birthday gifts–one was a mini spa day (massage and facial) and the other was a gift card for three pedicures. Can’t wait!! 😀

It was getting to be time for Logan’s afternoon nap so we went home and all three of us took a nap! IT WAS GLORIOUS! 😉 After a month and a half of not being sick, Michael and I both caught a head cold. Thankfully it’s pretty mild and more annoying than anything else. But as a result we both took it easy this weekend and I skipped swimming on Sunday.

Sunday evening we met my friend Star and her boyfriend for dinner. I really wanted to give this place a good review:

The food was pretty good but the service was SO terrible! Star is vegetarian and ordered the vegetarian wontons with noodles. They came with pork in them!! When we talked to the waitress she didn’t seem to care and said that the noodles were vegetarian. Um…but what about the pork in the wontons?! I felt SO bad for Star because I picked this place (after reading great reviews) because it would be easy for her to get something vegetarian.

Michael got the brisket noodles:

I got the wonton noodle soup. The beef broth was delicious. I have leftovers for lunch (which I added srichacha to) which is perfect for my cold.

So I was really disappointed with the bad service and I feel badly for picking the restaurant. But it was still nice to see Star and Larry. Her birthday is a week after mine so we were able to celebrate that. I got her this book: The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out for her birthday. I hope she invites me over soon for dinner out of that cookbook! It looks amazing. 😉