I realize I should have done a post with kind of an explanation about the keto diet. I think there are a lot of misconceptions about it. I didn’t know a lot about it before I started doing research and making a meal plan. The...
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How Much Food Do I Really Need?
posted by: Lisa Eirene
October 17, 2017
Trying to lose weight post-partum has definitely been a struggle (as I’ve written about many times here). The fitness aspect hasn’t been the struggle for me. The food has. I feel like part of the problem is that for nearly 10 years I was on...