Today I weighed in for the first time since December. I am NOT happy with the number I saw. I weigh EXACTLY what I weighed in December. What?! *I’ve stopped taking a medication that I think is responsible for some of my weight gain.*I’ve stopped...
Category: Mindful eating
Mindful Eating, Part 2
posted by: Lisa Eirene
March 1, 2010
I am really enjoying the book “Mindful Eating.” I’ve been reading it slowly and really trying to learn from it. Like many people with eating disorders or food issues, I’ve never had a positive relationship with food. The current chapter I’m reading is about recognizing...