couch to 5k Race Return to Running Program Runner's Knee running Running injury training treadmill Couch to 5k Update #3 posted by: Lisa Eirene June 2, 2014 Okay, I swear this post is NOT about repeating week 3 a dozen more times!! You can read the other posts in this series here: Couch To 5k Couch to 5k Update Couch to 5k Update #2 Off the Couch and Running I struggled to...