Jun 242015
 

MUCH BETTER!

My second ride of the season was a lot better than my first. My back was much happier for some reason and didn’t feel tight or sore. I decided to drive to the Park and Ride and bike in from there instead of Sellwood. Last time, even though my body felt fatigued,  I felt like it wasn’t quite long enough of a ride. Just as I was getting warmed up it was over with.

Not this time. Even just adding a little under 2 more miles was just right. I wore my arm-warmers this time because it was a little chilly that early in the morning. I biked through Sellwood, on the Springwater, and then crossed the Hawthorne Bridge. Thankfully it wasn’t overly crowded on the bridge. This time I was cyclist #875 to cross the bridge that morning (at 7:30am) according to the bridge counter.

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My ride was decent and my body felt really good and strong. It made me happy that I was able to bike and not feel knee or back pain. YAY ME.

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And my calories were a little bit better this time around, too:

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Morning Stats:

Miles: 7.81

Time: 36 minutes

Calories Burned: 370

My goal for the rest of June and July is to bike once a week. Running is still my priority right now because I want to be trained for my two 5k’s later this summer but I love being able to combine my workout + commute. Hopefully in August I can bump it up to biking twice a week to work.

For lunch I got a rare treat and went out. I met Michael and a friend in Director’s Park for a lunch date. Since my lunch hour is only 30 minutes Michael kindly picked up food for me too. They went to Addy’s and got the kale salad he’s been raving about for months!

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Kale, quinoa, pesto chicken, sunflower seeds, red cabbage, hard boiled egg and half an avocado. It was DELICIOUS! Small, but filling. And a calorie bomb. I’m guessing it was around 700-800 calories for the whole thing (and I ate the whole thing). I was so famished and it tasted so good. It was all good, healthy things but definitely higher in calories than I’d like. It was a nice little break from work, though, and I don’t go out to lunch very often (I usually walk or read my book during lunch).

Afternoon Ride

It was another great ride! Body felt fantastic. My sit bones weren’t too sore (not like last time) and the ride felt comfortable and dare I say, easy…I huffed and puffed up the Morrison Bridge but thankfully it’s a short one so I can coast once I get to the top. Ooof. Biked by OMSI and caught the Springwater. And I saw some wild raspberries along the path! I SO wanted to stop and pick some but…ick. Who knows WHAT has been on those berries. No thanks.

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Since I parked at the Park and Ride it was a bit longer of a ride than the last time. My body felt good, though, so I didn’t mind it. In fact, I was tempted to keep going up to Johnson Creek and then turning around. I decided to play it safe, though. I did see that they are building a new path that connects the new Max line to Milwaukie.

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Got back to the car, feeling good and strong and had the urge to high-five myself! YAY BIKING.

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Afternoon Stats:

Miles: 7.55

Time: 32 minutes

Calories Burned: 326

Total Miles: 15.36

When I got home I took a hot bath with epsom salts. Seems weird, especially on such a hot day, I know. But I didn’t want my muscles to tighten up or get sore and my right hamstring was feeling a little bit of a strain. Not sure what happened there or when it happened. I didn’t feel anything while I was riding and it seems like a weird muscle to pull when riding a bike, so who knows.

Since it was such a nice night Michael suggested we get sandwiches and go to the park. I got a Subway sandwich (ham on flatbread) which was pretty low in calories, so that was good after the high calorie lunch I had. After our picnic dinner we walked over to the fenced dog park area of the park.

We’ve been trying to go once a week lately to help Bella with her social skills. She’s pretty good with other dogs but she’s nervous and jumpy and sometimes sudden movements (i.e. playful dogs) can make her scared. She’s getting a lot better with it at the dog park. And we are seeing some regulars there! So she’s making friends. :)

Bella is usually the fastest dog in the park. Seriously, her zoomies are epic. But she met her match last night when an adorable little whippet beat her!

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Go Bella! Go!

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May 112015
 

What a crazy couple of days! The weekend started with President Obama visiting Portland for two days. He just so happened to be staying in a hotel nearby where I work! We got to see all the activity with the Secret Service, Portland Police, Bomb Squad, what looked like National Guard troops, and lots of adorable K-9/Bomb-Sniffing Dogs! Then on Friday we couldn’t get into our office in the morning because there was a pretty large perimeter of streets completely shut off around the President. We stood outside and watched as the motorcade came by.

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We saw snipers on the hotel roof, the super long motorcade with about 20 vehicles went by and President Obama even WAVED at all of us as they drove by! I got video but it didn’t turn out great and unfortunately can’t see that he waved! Bummer! But what an exciting, once-in-a-lifetime kind of moment! Like holy shit we saw the President!!!

Anyways, that was Friday morning. Then Friday after work I had a girl’s night with my bff Rachel! She drove down from Seattle to spend some quality girl time together. I think the last time we hung out was my wedding. Way too long ago. I was so excited about her visit.

We went out to dinner at the Savoy Tavern on SE Clinton Street.

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I’ve wanted to try this place out for awhile now and Rachel and I got a seat outside in the sun, which was super nice. It was in the 80’s and just gorgeous weather. We shared an appetizer of the fried cheese curds and each got a glass of wine (I got the Syrah).

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The cheese curds were good, but could have been better. We both agreed they needed some salt, or something…We both got a burger. Mine came with cheddar cheese and bacon on it. I got a side of coleslaw. The food was average. It wasn’t bad but it was just lacking something…the patty was small, which was good because I wasn’t looking for a monster huge, messy burger that is 2,000 calories. It was just the right amount of food. But once again, it was missing something.

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The coleslaw was kind of boring. I’ve had better. Again, the food wasn’t bad, it just wasn’t fantastic. What was fantastic? The shoestring fries Rachel got with her burger. They were to-die-for good. I was kind of disappointed that food wasn’t better, because I had heard some good things about that place. Not sure what happened there.

After dinner we went to a wine bar and spent a few hours gabbing and catching up. I got one glass of the Soave Classico Pieropan white wine from Italy. I’d never heard of it before and so I gave it a try. It definitely had lemon flavors to it. It was okay, but not my favorite white wine. Rachel got a red wine flight and we shared an order of chocolate covered blueberries. Yum! It was so nice to spend some girl time talking about stuff and reminiscing.

Saturday

Saturday morning Rachel, Michael and I went to Sckavone’s for breakfast. It’s a good breakfast joint that never has a line. I got coffee and the smoked salmon scramble that came with amazing potatoes. They also bring out mini scones for the table that are drizzled with honey (so good)!

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Michael got the huevos rancheros and Rachel got a Bloody Mary and the steak and eggs. They even had a Bloody Mary “garnish bar”. LOL Had I not been driving I might have had to partake. I <3 Bloody Mary drinks. 😀

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After breakfast Michael went home and us girls went over to the Hawthorne district to do some shopping. There’s a bunch of cool, quirky, fun shops and several consignment stores. I was looking for a dress for an upcoming wedding I’m going to and we had fun checking out the sometimes awful and sometimes cute clothes. Also saw these shoes:

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So tempted. 😉 After a few hours we went back to the house and Rachel had to hit the road. I was sad that it was such a short visit but I was glad to be able to spend some time together. After she left I went to the gym for some light weight lifting and the elliptical.

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Sunday

Happy Mother’s Day! 

Our dog walker sent me this photo, from Bella of course. 😀

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We hosted dinner at our place for Michael’s family. It was a combo birthday/Mother’s Day party for his mom. It was also a good opportunity for everyone to see the new kitchen counters.

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Since there were going to be 8 people over, Michael decided to make his famous mac n’ cheese since it’s a favorite and feeds a lot of people. I picked up some gluten free macaroni at Bob’s Red Mill for it. It was a huge hit, of course.

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Michael’s sister brought a delicious salad and made her amazing green beans wrapped in marinated steak (they are so good).

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Michael’s brother brought a veggie tray and some spinach dip, plus strawberry shortcake for dessert.

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I definitely ate too much. No secret about it. Everything tasted so great. The evening was a success and we are both happy we were able to entertain a fairly large crowd comfortably. Honestly, I think 6 people is the sweet number for a dinner party. 8 is doable but difficult. Our house isn’t huge and we need a bigger dining table to do that comfortably.

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Doesn’t that dessert look decadent? It was a nice treat. I haven’t had strawberry shortcake in a million years! Homemade is even better. 😀

Hope everyone had a great weekend/Mother’s Day!

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