Portland activities

Laurelhurst 5k

I ran my first 5k of the year on Sunday.

Did I train for it? Not really. Have I been running? Yes. So when last week arrived and I realized the race was coming up, I wasn’t too worried. For months I’ve been running every Wednesday with Logan 4.5-5 miles and then on Fridays at work during lunch, I run 2.5-3 miles on the treadmill (depending on how much time I have).

So for the spring and summer, I have been running around 8 miles a week. I figured a 5k wouldn’t be a big issue. I was looking forward to this race. I signed up for two 5k’s last year but I wasn’t quite ready to run them postpartum and ended up skipping them. The last 5k I ran was when I was pregnant with Logan!

Here is a post from 2 years ago when I ran the Laurelhurst 5k. I had been newly pregnant and had just hurt my back, so I was surprised I was able to run it at all. My time that time was 39:41.

The plan for this year was to run the 5k as a family. I was going to run with Logan in the running stroller and Michael was going to run with us. Well, we seem to have bad luck with races–this year? We all got the stomach flu last week. Of course!

Logan got it Tuesday, I got it Wednesday. Michael got it Thursday and was sick all weekend, so he didn’t run and stayed home with Logan. I was solo this time. Which was kind of a bummer.

I woke up Sunday and had breakfast of two fried eggs, half a bagel with cream cheese and coffee. It was dreary out. After months of sun and hot hot hot weather, the weather was rainy and gray. We definitely need the rain, and hopefully it will clear the air of the wildfire smoke, but it was kind of a bummer for race day! It turned out to not be that bad. The rain stopped for most of the race, and just misted a little bit.

They changed the race route this year. The last few years we’ve done it, it was three laps on the pavement through Laurelhurst Park. This year, they made it two laps and it was partly through differently terrain: grass, hills, bark dust, dirt, plus the paved trails.

Laurelhurst Park is really pretty. Lots of trees and plants and there are ponds with ducks and geese. The trail was pretty good this year. I did like that it was only 2 laps through the park. But I wasn’t super excited about running on uneven ground. There were parts of the trail that had tree roots coming up out of the grass and if you stepped wrong, I could see a sprained ankle happening.

I started out pretty good on the race. I just listened to my music and set a pace. I wasn’t in a mood to try and break any records of mine. I just wanted to run the race and hopefully not have to walk for most of it!

I ran the first mile of the race without any walk breaks. I wasn’t particularly fast but I was doing pretty good. There were two hills, one was gravel, that I did walk on during both of the laps.

Sweaty, blurry run selfie!

I started the second lap of the race feeling really strong. I wasn’t tired, despite having the flu for four days leading up to the race. My left knee was a little achy but overall, my body felt good. There was about 1/2 mile left of the race. I sped up a little bit to finish strong.

I crossed the finish line and got my ribbon! I felt really great! Especially for not having to take many walking breaks during the race.

I grabbed half a banana after the race and drank some water, stretched, and then headed home. I didn’t hang around for the raffle. I was sweaty and wet from the drizzle rain during the race and looking forward to a hot shower.

Here are my stats:

So I’m confused as to why the mileage is off. I’m not sure if the race was off or if my GPS was off. I don’t get it. But despite that, I was really happy with my pace and my time. 36 minutes is my best 5k time! I felt super happy about that!

I feel strong and happy with my race and my time! I’m so glad it went well! Next month is my next 5k!

Manzanita and Ecola State Park

We were up early Sunday with Logan. He was sleeping in the pack n’play at the foot of the bed in the room we were staying in. It was kinda funny because he’d wake up and see us and then start laughing and jumping up and down. Better than crying!

Michael made a big breakfast (which ended up being a good idea because we skipped lunch!) and then we took Logan down to the beach one last time before getting cleaned up and packing everything.

It was a little gray but not cold. We left him in his PJs for the beach excursion. 😉 We had fun, but it was a short visit because it was getting close to nap time. He didn’t really want to play or run around as much as he did the day before. So back to the house for his bath and nap time.

He ended up taking a fairly long nap so Michael and I got to get in a little nap, too! Just what we needed, too. We were both pretty tired. After that we packed up and said our goodbyes to our friends and then headed out to a hike.

Like I said, breakfast had been pretty big, so neither of us thought to pack lunch. We drove up 101 and went to Cannon Beach where we planned on doing a hike in Ecola State Park. The drive into the park was really pretty, on a narrow, winding road in the forest.

Then we got towards the top and there was a super long line to get into the park. There was one toll booth and it took at least 20 minutes to get through the line and into the park. We were told Indian Beach parking lot (where the hike was we planned on doing) was full and there was at least a 30 minute wait to get into that lot, so we went to the other one–where there was tons of parking.

It was kind of frustrating, honestly. It soured me a little bit to the park and I was tempted to say screw it, let’s just leave. But right by the bathrooms I saw another trailhead so we ended up doing this hike!

And it turned out to be a really pretty, nice hike! It started out through the forest, up some stairs, and then along the road to the other trail and back in the forest. It was pretty high up in elevation and there were some very stunning views (and frightening cliffs).

Then the trail left the cliffside and went back into the forest. It was really nice and peaceful, but fairly crowded. Lots of hikers on the trail. The trail was steep and narrow, just like the sign said.

We were doing down a lot of switchbacks that were pretty steep. Then we got to a fork in the trail. We continued down to Crescent Beach. And it was a great hike! What a payoff at the end!

As we hiked down through the forest, we got glimpses of the ocean and rocks and beach below. We continued on the switchbacks and then got to some stairs that led down to the beach.

You can’t tell by the photos, but it was actually pretty sunny and warm out. The skies were slightly gray with lots of blue poking through. It would have been a great place to stop and have a picnic lunch (had we brought one!)

It was getting pretty late in the day. We decided to hike back up instead of spending time on the beach (maybe next time we’ll be more prepared) so we hiked back up the very steep trail!

It wasn’t a super long hike. We did about 2.5 miles total, I burned 386 calories. We got back to the car and we were both suddenly starving! We tried to stop for a late lunch/early dinner in Cannon Beach but everywhere we tried was packed. How were there lines for tables at 3:30?!?!

So we decided to just start driving back to Portland. Logan had fallen asleep in the car almost immediately anyways, so it was the better option. We stopped and got some fast food for dinner and we devoured our food like we hadn’t eaten all day (we kinda hadn’t!).

The drive back to Portland was pretty easy. We lucked out again and didn’t hit much traffic.

We really need to make the beach more of a priority in our lives. I always feel so good there, happy and relaxed and like my soul is happy. There really isn’t any excuse not to go more often. I mean, in ideal traffic it’s 90 minutes from Portland so it’s easy to do a day trip!