breakfast Dinner food mistakes guacamole hunger Mindful eating

Food Remorse

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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11 Comments

  1. Kristen

    I can never control myself around mexican food. πŸ™ it looks yummy!

    1. hundredtenpounds

      I’m glad I’m not the only one. Crap! πŸ™‚

  2. runningwithsass

    I am sorry! I felt that way too yesterday. i kept saying “i’m sick, I should be able to eat what i want.” Ug! the good thing is, today is a brand new day!

  3. Kelly

    Just look at today as a new day and don’t beat yourself up!! Promise…you are better than that! πŸ™‚

  4. Robyn

    At least you were able to say, today’s a new day. I always feel super guilty about the night before but it’s not like you can do anything about it. And at least you went a little overboard on Mexican yummyness

    1. hundredtenpounds

      Guacamole is very hard for me to resist…..

  5. Beth

    Yeah mexican food is soooo hard to resist.. especially chips and guac or salsa. But, think about it like this… its ONE meal you overate at. For me in my pre-weight loss days, I ate every single meal like that every day to the point of feeling overly full. The fact that you feel bad about it after one meal shows just how much you’ve changed!

    1. hundredtenpounds

      Beth, you make an excellent point! I DID eat horrible in the past. I’ve changed my ways. A slip up once in awhile isn’t the end of the world because I don’t eat like that all the time. Thanks for the reminder. πŸ˜‰

  6. Kellie

    I tend to do that once a week. If we go out to dinner and I have wine, all my good intentions go. If it makes you feel better, my body actually does better when I do this. It seems to confuse my metabolism a little. I actually have lost more weight by incorporating a “cheat day” into my week. It might not work for everyone, but it does for me.

    1. hundredtenpounds

      Actually I’ve heard that too. If you mix up your eating patterns it keeps you from getting into a rut and it also helps your metabolism.

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