Jul 072015


Michael and I both had the Friday before July 4th off from work and it we wanted to go for a hike, preferably somewhere not quite as hot as Portland was supposed to be (90+). I thought going up to the mountain would be a good idea. Higher elevation, trees to shades us, all sounds good right?

We got up early and tried to get a headstart on the heat of the day but various things delayed us and we didn’t end up getting to the trailhead until nearly 11am! The hike I’d picked was Frog Lake Butte Loop. The directions I had were a little iffy and we ended up on a super scary one lane dirt and gravel road on the side of a cliff!


Seriously, certain death. The road was super bumpy and even though it was only a mile to the end, it took us forever because Michael had to drive so slow. We realized pretty quickly it was a wrong turn but there was nowhere to turn around until we got to the top. It was very scary. Once we turned around we drove back down the death road and parked at the Frog Lake Sno-Park lot. It was a huge lot and mostly empty except for maybe a dozen cars.

Anyhoo…we started up the trail at what I THOUGHT was Frog Lake trailhead (there was even a map at the trailhead) but it turned out we did Twin Lakes instead, which was fine. We hiked through the forest and it was pretty shaded and there was a little bit of a breeze which was nice because it was in the 80’s.

We got to a fork in the road and realized we’d already hiked 1.5 miles. Which was crazy because it didn’t seem like we’d been hiking that long. I guess we were blazing a trail. Thankfully there was a clear map at the fork in the road and I decided that we should go to Twin Lakes instead and have lunch. (We had Subway sandwiches packed with us.)


I thought that sounded perfect. 1/2 a mile to Lower Twin Lake–not too far and the perfect spot to have a picnic lunch. And maybe cool off. The trail leveled off for a bit and then started to go downhill. At the summit we were at 4320 elevation! It was hot and as we climbed I noticed that it was slightly harder to breathe–not difficult but just not the quite the same as at sea level.



Most of the trail was shaded, thankfully, but when we were in direct sunlight it was HAWT. We stopped a LOT for Bella to rest in the shade and drink her water. I brought two large water bottles just for Bella in my pack and then Michael and I shared the Camelbak water between the two of us in his pack. And it was the first time we’ve drank almost all of the water in his Camelbak.


We went down the trail and then all of a sudden we saw glimpses of turquoise and blue–WATER! As we descended into the small campground and picnic area we saw the shimmering water and it looked so inviting! I wished I’d worn my swimsuit underneath my clothes. Next time!


Lower Twin Lake was so gorgeous! My photo does not do it justice, trust me. It was so peaceful and quiet. You could hear the sound of the wind in the trees, the gentle lapping of the water on the shoreline and birds in the distance. There was one other family there camping along the shore and a few hikers and fishers passing by the lakeshore as they continued on the trail but other than that it was pretty solitary.


We took Bella’s harness and leash off and told her to “go swimming” and she was like “you don’t have to tell me twice!”




She was having SO MUCH FUN frolicking in the lake and cooling down. It was perfect after the hot hike. She cooled down and enjoyed the water and was chasing the dragonflies and flies that were buzzing around; it was hilarious! She got another water break and some snacks and then Michael and I sat down on a giant log to eat our lunch and look at this view:


If you want to see a short video of the lake and where we had a picnic, check out my Instagram. The place had so many dragonflies! It was such a nice place to hangout I kind of wanted to stay there…but we continued on after lunch and decided to go back up to the main trail and continue on to Upper Twin Lake.


We were pretty high up on the mountain at this point. The trail started going back up hill and then it leveled off again and started going downhill to the other lake. This time we got a small view of Mount Hood from the lake!



Upper Twin Lakes was even quieter. There was one group of people setting up camp. There was a woman hiking with her dog and two guys who had set up hammocks next to the water and were drinking beer (smart thinking!). There was a family swimming in the lake and that was it. We ended up walking all the way around the lake, which we think was maybe 1/2 a mile.



At this point I really was kicking myself for not wearing a swimsuit. It looked like so much fun. So at this point it was starting to get late-ish in the day and it was much hotter than when we started so we turned around and headed back.


Bella was a rockstar! She was so well-behaved on the hike. Probably because she was hot and tired. :) We saw a ton of backpackers on the hike–which was part of the Pacific Crest Trail. Michael and I discussed the possibility of backpacking and camping someday. I like the idea of short trips. Twin Lakes would be perfect because it was pretty quiet and uncrowded and only about 3 miles in. So carrying 50 pounds of gear on your back wouldn’t be back-breaking. Stay tuned. We have also had the discussion recently that we’re both too old for camping now and hotels are probably in our future…


My honey bunny was super excited to be out in the woods! She’s such a trooper. She’s doing so much better with strangers and dogs she meets on the trail. She can go the distance without getting too tired (dare I say, she’s growing up…). She had a lot of water breaks and I think cooling off in the lake helped a lot, too.

There was something kind of magical about this hike. I can’t describe what…maybe it was the lake, maybe it was the unique smell of the hemlock and pine trees, maybe it was just being so high up on the mountain, I’m not sure what.

We got back to the car and Michael got the AC going on full blast, we put Bell in there with some fresh cold water while we changed out of our dusty boots and then it was time to head home.


Miles: 6.51 

Calories Burned: 878

Woo hoo! It sure didn’t feel like we’d hiked 6.5 miles! It felt more like 4 honestly. I think all three of us might be seeing the benefits of hiking most weekends all winter long!



Little Miss napped in the car the rest of the way home. Then bath time and nap time! For dinner Michael seared some Ahi tuna steaks with blackening spice, I made a spicy mayo sauce and a spinach salad with feta and blueberries. It was a delicious dinner and really hit the spot.

We watched a few episodes of Game of Thrones and called it a night. All three of us were pooped. I have to say that this might be my favorite hike of this year! It wasn’t super strenuous, the picnic lakeside and the gorgeous views were a huge payoff and it wasn’t overly crowded. I’m kind of glad I screwed up the directions and we went to Twin Lakes instead! This will be a hike we do again!

Jul 062015

I was a little reluctant to bike to work last week. It was in the high 90’s and expected to be 100+ by the 4th of July…Ooof. That’s a little too hot for me.

Breakfast – I had two fried eggs with hot sauce and a toasted English muffin with cinnamon and Splenda, unsweetened iced tea. Calories: 338


I drove to the Park and Ride and then set out. I wore my arm-warmers but probably didn’t need them. I was a bit on the hot side, even though it was only 7 am! I was feeling really good on my bike ride in. It was quiet on the Springwater Trail.

I passed OMSI and was biking up the circular “on-ramp” to get to the Hawthorne Bridge and some runner was running on the wrong side of the path and almost crashed right into me as I was climbing up the ramp! Ugh! So frustrating. We almost crashed but she jumped out of the way just in time. Which was good because it’s kind of a steep climb and I was clipped in to my pedals and there was no way I could have unclipped in time. Thankfully I didn’t fall over.

I biked on the waterfront and saw they were setting up for the Blues Festival. I used to love going to that every year!

It was a good, slightly humid, bike ride into work. I was a little bit slower this time and didn’t burn as many calories as last time.


Morning Stats

Time: 37 minutes

Miles: 7.92

Calories Burned: 332

For my mid-morning Snack I had cottage cheese and some blueberries. Calories: 118. I ate my snack about 30 minutes earlier than normal. I was SO HUNGRY.


During my lunch break I went for a walk. The AC in the office was on pretty high and I spent most of the morning cold (crazy, I know). The walk was nice. It wasn’t TOO hot outside yet. I walked just under 2 miles. I tried to stay in the shade as much as I could. I estimated I burned between 50-60 calories.



Lunch – Two slices of ham with cheese, mayo, mustard, spinach, and Craisins rolled up. Also had some yogurt covered pretzels. Calories: 328


Snack – Guacamole with yellow and orange peppers and baby carrots. Calories: 116


It was a hot ride home but not too uncomfortable. If I kept moving it was okay. I created enough of a breeze. But dang it, when I stopped to rest or drink some water it was HOT.


I was feeling pretty good on the ride so I decided to keep going. Instead of going directly to the park and ride, I kept going up the trail towards Johnson Creek. I got to a bridge over a nice, cool creek and stopped in the shade for a moment to rest before turning around.



I think I might be ready to start biking from home…I think! We will see. Maybe next week I will give it a try. Here is the afternoon ride (with that little bit extra):



Afternoon Stats

Time: 39 minutes

Miles: 8.97

Calories Burned: 355

Total Miles: 16.89!

When I got home I took a hot bath with epsom salts. Sounds weird after such a hot ride but I wanted to relax my muscles a bit. They felt good but just in case.

Dinner – Dinner was delicious (and I was famished). 4.5 ounces of melt-in-your-mouth steak, steamed broccoli with Goddess Dressing and sauteed sweet potatoes. And a glass of red wine. So good! Calories: 640

We took Bella for a walk around 8:30 when it had cooled down a bit but man, my legs were shot. I was so slow. My legs felt like they were weighted down with concrete blocks. I just could not find the energy to go for a 1 mile walk! Crazy. I was just pooped. Period.

All in all it was a good day of biking, despite the heat, and looking forward to progressing soon!