Tag Archives: Dinner

Two Low Carb Dinners

I wanted to share two recipes with you that we tried last week. Here is the first:

Balsamic Braised Beef Short Ribs:

Balsamic Braised Beef Short Ribs |Paleo
Prep time: 
Cook time: 
Total time: 
Serves: 4-6 servings
 
From: http://www.joyfulhealthyeats.com/balsamic-braised-beef-short-ribs-paleo/
Ingredients
  • 2-3 lbs. of bone-in beef short ribs
  • 1 tablespoon of coconut oil
  • 15 oz. can of tomato sauce
  • ยฝ cup of balsamic vinegar
  • 4 whole dried dates
  • 6 garlic cloves, smashed
  • Spice Blend:
  • 2 tablespoon of course sea salt
  • 1 tablespoon of dried rosemary
  • 1 tablespoon of dried sage
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 tablespoon of paprika
  • 1 teaspoon of black pepper
Instructions
  1. In a small bowl, mix together course sea salt, dried rosemary, dried sage, garlic powder, onion powder, paprika, and black pepper.
  2. Pat dry bone-in beef short ribs. Rub spice blend into both sides of the short ribs.
  3. Heat a large skillet to medium high heat. Add coconut oil to pan and sear the short ribs for 2-3 minutes per side or until slightly browned.
  4. Put the short ribs in a slow cooker with a tomato sauce, balsamic vinegar, whole dried dates, and smashed garlic cloves.
  5. Cook for 4-6 hours on low or until beef is tender.

It doesn’t look pretty but it tasted really good! I made some sesame cucumber salads to go with it and the tartness of the salad was the perfect combo with the ribs.

We each had one (they were pretty big beef ribs) and then a few nights later had the leftovers and we both agreed that they were even better reheated as leftovers.

Michael made this dinner, even though crock-pot cooking isn’t something he likes to do, and it was really good! We both want to make it again in the future.

The second “recipe” wasn’t really a recipe but it was “lowish” carb and on the diet plan. I picked up the carrot “noodles” from Trader Joe’s a few weeks ago and we finally tried it.

Here are the stats on the carrot noodles:

8grams of carbs in a serving of carrot noodles. I also bought a jar of low carb spaghetti sauce. I hadn’t tried this brand before and another reader recommended a low carb marinara but it was really expensive when I finally found it! This particular bottle was half the price of the other one so I grabbed a jar to test it out.

A serving of this marinara was 5 grams of carbs. I also loved that it didn’t have a ton of sugar in it like a lot of red sauces have. We had some Trader Joe’s Turkey Meatballs on top with some fresh parmesan and opened a not-so-low-carb bottle of wine to go with dinner:

So how was the dinner? Really good! We both liked it a lot.

The carrots weren’t overpowering in flavor. They were slightly al dente, but I’m so used to eating spaghetti squash instead of real pasta noodles that it didn’t feel weird to me. The sauce? Fantastic! We both LOVED it! It was super spicy. We’d definitely make this dinner again.

I did comment that it needed some garlic bread. ๐Ÿ˜‰

Broken Spoke!

Two weeks ago I biked to work for the first time this year and on the way home I thought I had an issue with my bike but couldn’t see anything…yeah…I figured out that I had a broken spoke on the front tire of my bike! That explained why my bike felt weird and was wobbly!

Michael kindly took my bike into the Bike Galleryย and $30 and 30 minutes later I had a fixed bike. So that was nice!

Tuesday morning I biked in from Sellwood. I’d like to be able to bike in from home next week but I honestly don’t think my body is ready for it. My legs felt really slow and burned out on the bike ride in. ๐Ÿ™

I biked on the Springwater trail (into another headwind!) and by OMSI, then on the east side of the Esplanade.

The trail was pretty quiet that morning. The day was warm but muggy and overcast.

I rode across the Steel Bridge. I wasn’t rushed that morning like I was the first time so I took my time and it was kind of relaxing.

I got to downtown and they are doing construction on many streets. It was a little bit different than two weeks ago and I had to go a different route to get to work because several streets were closed.

And unfortunately the detour I had to take didn’t have any bike lanes. Oh well, it was only for a few blocks. Then I was at work.

Stats:

Pretty darn good workout for a quick ride in!

Afternoon Ride

I got stuck, again, in downtown traffic and ended up walking a few blocks to the Morrison Bridge again. Once I got over the bridge it was easy peasy.

It was sunny and warm out but there was a nice breeze. It was much more pleasant of a ride home compared to last time. A few times on the ride back to the car, I thought there was something wrong with my bike again. But I looked and it seemed ok. Maybe my brain is playing tricks on me.

Afternoon Stats:

Total Miles: 10.93ย 

Total Calories Burned: 554

I got home and I was so hungry I wanted to eat everything in sight. Michael had been home all day working in the garden so he was also famished. He wanted to get burgers from Mike’s Drive In and I said yes. FEED ME.

Not a stellar day for the diet. ๐Ÿ™ I guess I need to work on being a little more flexible on days when I do a really hard workout.

It looks like the next two weeks are going to be pretty nice here so I plan on biking next week! My hope is to lengthen my ride soon. I have to admit, my body felt ok this time except for the sit bones. It was NOT a fun bike ride home in that aspect. That’s just something that takes time getting used to.