breakfast calories Portland Restaurants

Breakfasts of Champions

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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  1. Kellie

    I go through periods where I eat the same thing. I am hooked on waffles with greek yogurt right now, but I always, always have a bowl of oatmeal with whatever else I have. I just love hot oatmeal in the morning.

  2. Lisa @bakebikeblog

    I seem to eat the same thing – generally with oats as a base. I try and have a warm breakfast on weekends when I have more time to cook!

  3. Mary (A Merry Life)

    My breakfasts are my most boring meals because they don’t vary much. When I find something I like I tend to stick with it until I don’t like it anymore. right now I’m on a cereal kick with occasional veggie sausage/toast combo thrown in.

  4. Lori (Finding Radiance)

    I rotate around the same breakfasts. Either and warm cereal breakfast (oats, oat bran, cream of wheat) or protein waffles. 2 days a week I usually get a bagel out. It’s been this routine for a couple years now and I am not tired of it LOL!

  5. Jeanette

    I have 2 slices of soaked grain toast with low fat cream cheese and a banana and I never tire of it. I do on occasion have 2 scrambled farm fresh eggs and toast. Is there a reason you eat eggs every day? I have thought about eating them more -great protein!

    1. hundredtenpounds

      I work out a lot and so the eggs give me the protein I need. I try to eat more meat (chicken etc) but it’s not a regular staple so eggs it is!

  6. shelby

    I need to start having eggs and sausage for bfast – that looks so tasty and filling! I usually just have cereal with fruit or a bar of some sort because I am lazy and don’t want to deal with dishes.

  7. Carbzilla

    I love this post because it shows you can EAT and lose weight (or maintain weight).

    My breakfasts are either low-sugar smoothies, eggs, or a big protein pancake.

    1. hundredtenpounds

      I rarely deny myself food. I did while I was losing weight but then I realized I just needed to eat in moderation.

  8. Kelly

    I love breakfast! I eat breakfast often for dinner. I love eggs though and tend to eat them every single day!

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