Yoga & Runners

During my last massage, the masseuse asked me if I was a runner. “Why?” She said that my leg muscles were tight like a runner, and she said she could have spent the entire session on just my lower body.

Not good!! I have a confession to make: I am horrible at stretching. I stretch after running but not nearly enough. The recent soreness of my knee reminded me that I need to take care of my body. The possibility of being sidelined for weeks or –SHUDDER– months, scared me! Time to make a change!

Running causes a tightening and shortening of muscles and if not fixed with stretching, it can cause serious injury. A lot of times, I feel tight and stiff after a run. I assumed that with my swimming I was OK–that stretched out my long muscles enough and relieved the tightness. Which is true. But not enough!

Last night, feeling down about my sore knee and stressing about when I could run again, I did yoga after work. I set up in the living room (picture above right) and spent about 25 minutes doing yoga poses and stretching. I used an iphone app for yoga to help remind me of poses. And yes my kitty helped me with the yoga! 🙂

I felt so much better afterward! And waking up this morning, my knee pain was gone! I am going to try and do yoga at least once a week. I might incorporate it into my routine on Rest Days. I’m also going to look into local drop-in classes.

Author: Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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