yoga

Last Week

Last Week…I skipped running because I had been starting to feel a little tight and achy. I thought it was a good plan to take a week off and just rest those muscles preemptively. In the past I wasn’t always great at listening to my body and just pushing through and then ending up injured. I guess I am getting better at that with age.

Last WeekI tried yoga again. It’s been a year or more since I went to yoga class. I quit somewhere around 29 weeks pregnant because I was having to modify like every pose and it was just dumb at that point to keep going. Then postpartum I had too much back pain to do yoga. 🙁 It was disappointing but I did PT and tried to strengthen my core in the gym and I’ve finally felt like I was ready to go back. Well, Sunday I ran on the treadmill (after a week off) and then went to class only to find out the Sunday classes have apparently been cancelled. I’d been looking forward to it for several days and was really disappointed! But the good news is that I did my own yoga stretches instead and my body felt great! I am going to try and find another class!

Last WeekendI did some food prep for lunches. I cooked three chicken breasts in the crockpot with green enchilada sauce and then shredded the chicken. If you follow my on Instagram you saw it! I also cooked some cauliflower rice to go with the chicken.

Last WeekI had a few days off from work so I was able to kind of change up my workouts. Instead of quickie lunchtime workouts, I was able to add in an extra day of weight lifting, which made me feel really good. And I went swimming on Friday night–my old routine! I’ve kind of missed my Friday night swims. They were super relaxing after a long week and put me in a good mood.

Last Friday…Michael surprised me by coming home from work with ice cream and flowers! The flowers were so beautiful. It was really nice and thoughtful of him and I loved them. In the past, I could never have fresh flowers in the house because Yggdrasil would eat them. Seriously, he’d find them no matter where I hid them, or how high up they were, he’d find them and eat them (and then puke, of course). So it was a little bitter sweet having flowers on the dining room table all weekend. I enjoyed seeing them, and I know it won’t always be a reminder of my kitty, but this time it was.

Last Friday…Logan and I packed up his bottles together and put them in the garage. It was a long time coming (we procrastinated because bottles were easier) but it was a bit sad at the same time. He’s growing up. He’s a little guy now, not a baby. But I do love having our counter space back in the kitchen!

This WeekI am recommitted to trying to be low carb, at least during the work week. I am really trying, even though I don’t like this diet and find it a struggle.

Reset

I stopped counting my calories when Logan was born. I had other priorities at the time and honestly I just needed a break. Plus, my schedule was all over the place. I wasn’t really eating meals, or preparing food for myself. I just ate whatever people put in front of me, gratefully! It was a nice break mentally. I focused on eating enough food to not feel starving all the time (which was hard–I think Logan would go through growth spurts because I’d have days where I just could not eat enough food to feel satisfied!).

But a little over three weeks later and it was time to get back into a routine. After the fog of the early days cleared and Michael went back to work, I was starting to feel more myself again and I could also see myself getting into some bad habits. I needed structure again. As much as I could get, anyways.

So I started counting my calories again. In some ways it was kind of a bummer to be back to doing it after a nice little break; but overall it was also comforting and familiar to be sort of “back to normal.”

I also talked to my midwife about doing some light exercise again. I didn’t really want to wait until my 6 week postpartum appointment because honestly at 3 weeks I was feeling a lot better. She said no swimming yet (which I kind of guessed) but said I could do some light, easy exercise like the elliptical, walking, and yoga. She said if I started having postpartum symptoms come back then I needed to take a break or back off. Fair enough! I was going to listen to my body and see how I felt.

I need to get rid of some of the bad habits I let slide back into my life. Drinking diet soda is one of them. I did really well and pretty much gave it up for my entire pregnancy. It wasn’t like I drank a ton before I got pregnant but I was starting to get into the bad habit of having one every day. And honestly diet soda doesn’t make me feel great and makes me crave sweets. I started drinking it again recently and found that I was back to drinking it every day, craving soda and also eating more junk food as a result. No more! Back to sparkling water.

Also, when I was pregnant I craved orange juice like mad. Like had I not reigned it in and controlled myself I could have drank an entire gallon in two days. Now? That craving for orange juice has diminished so I’ve stopped buying it. While I enjoyed drinking it, I don’t need the calories.

I’m trying to make better choices with my food, especially my snacks. Some days it’s hard, especially if Logan is fussy and I can’t put him down to fix something. I need quick and easy food that can be eaten one-handed. I’m trying to get back to focusing on fruit and protein for snacks instead of convenient stuff like protein bars and granola bars.

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I do pretty well with breakfast. Most days Michael helps out and makes me breakfast before he leaves for work. Days he can’t I have oatmeal or I try and make my own eggs. Some days when Logan is super fussy it’s plain Greek Yogurt with fruit gulped down!

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I intend on blogging my weight loss efforts in the future, but right now losing weight isn’t really on my mind. I have days where I feel really good about my body–even though I am 20 pounds over what I was a year ago–and then there are days where I just don’t feel like myself. I miss being active. I’m kind of going stir crazy in the house and would like to get off the couch. Some days it just isn’t happening (like the other day when Logan decided he was not going to nap at all and was fussy and cranky and nothing would soothe him but me cuddling him on the couch).

This won’t become a “mommy blog” per se, but this blog has always kind of been more about just my life and balancing fitness and eating healthy with indulging and living life like a normal person. My intent going forward is to blog about that–balancing life with a newborn, trying to find time to work out and to lose the baby weight– but that isn’t my priority right now. The first step for now is getting back to being accountable (counting my calories) and getting off the couch and back in the gym (when I can).

So I’m counting calories — CHECK!

Now the fitness part!

After the doctor gave me the green light to give it a try, I decided to go to the gym and try out the elliptical. I have to admit, it was kind of hard! After nearly a month off, I definitely felt out of shape. I was winded walking up the stairs (much like I was when I was pregnant), I was slow and had to keep the resistance down but I was able to do it and that felt great!!

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None of my clothes fit really well right now (I think I need to buy some new workout clothes–especially a new sports bra), but I got out there and did about 2.8 miles on the elliptical, around 35 minutes total and then called it good. I was starting to get tired and I suddenly felt REALLY HUNGRY. Like starving. So I headed home and called my first time back a success! (And then took a nap!)

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The next day was really gorgeous out! We planned on going for an urban “hike” in a park but shit went sideways and we never got to do that. 🙁 Everything kind of went wrong (including our garage door breaking) so instead I took Logan for a long walk around the neighborhood. It was something!

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We ended up walking a little bit further than planned but it felt nice to move and be outside in the sunshine and warm weather. Plus, our neighborhood is really hilly so that burned some calories.

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Since our family hike was kind of a bust, we decided to go to a nearby park for a picnic lunch to try and salvage the day. Michael got us a sandwich from Subway and then we took a little walk around the park. It sort of made up for the catastrophes of the morning!

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Sunday Michael went for a run while I fed the baby and then pumped and then I got to go to the gym for a quickie elliptical workout. It was MUCH easier this time around. I don’t know if I got my stamina back already or if having a decent night of sleep did the trick but it was a good workout.

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After that my cousin and a friend came over to make us brunch! It was so sweet of them! They brought all the ingredients and made us chilaquiles, which I’d never heard of before but might be my new favorite breakfast. It was absolutely delicious!

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And of course, mimosas. 😀 I’m not sure how many calories was in brunch, probably a lot, but it was worth it and I enjoyed every bite and it satisfied my insane hunger that I’ve been having lately.

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We sat outside on the deck in the glorious sunny, warm weather and enjoyed the light breeze while we ate brunch. It was kind of the perfect day. After they left Michael and I took Logan and Bella for a 1.55 mile walk in the sunshine. Then I was pretty much pooped for the rest of the day!

This coming week I plan I going to yoga again (looking forward to that!), another gym session and if weather permits, a few walks with the dog and baby!