yoga

Last Week

Last Week…I skipped running because I had been starting to feel a little tight and achy. I thought it was a good plan to take a week off and just rest those muscles preemptively. In the past I wasn’t always great at listening to my body and just pushing through and then ending up injured. I guess I am getting better at that with age.

Last WeekI tried yoga again. It’s been a year or more since I went to yoga class. I quit somewhere around 29 weeks pregnant because I was having to modify like every pose and it was just dumb at that point to keep going. Then postpartum I had too much back pain to do yoga. ūüôĀ It was disappointing but I did PT and tried to strengthen my core in the gym and I’ve finally felt like I was ready to go back. Well, Sunday I ran on the treadmill (after a week off) and then went to class only to find out the Sunday classes have apparently been cancelled. I’d been looking forward to it for several days and was really disappointed! But the good news is that I did my own yoga stretches instead and my body felt great! I am going to try and find another class!

Last WeekendI did some food prep for lunches. I cooked three chicken breasts in the crockpot with green enchilada sauce and then shredded the chicken. If you follow my on Instagram you saw it! I also cooked some cauliflower rice to go with the chicken.

Last WeekI had a few days off from work so I was able to kind of change up my workouts. Instead of quickie lunchtime workouts, I was able to add in an extra day of weight lifting, which made me feel really good. And I went swimming on Friday night–my old routine! I’ve kind of missed my Friday night swims. They were super relaxing after a long week and put me in a good mood.

Last Friday…Michael surprised me by coming home from work with ice cream and flowers! The flowers were so beautiful. It was really nice and thoughtful of him and I loved them. In the past, I could never have fresh flowers in the house because Yggdrasil would eat them. Seriously, he’d find them no matter where I hid them, or how high up they were, he’d find them and eat them (and then puke, of course). So it was a little bitter sweet having flowers on the dining room table all weekend. I enjoyed seeing them, and I know it won’t always be a reminder of my kitty, but this time it was.

Last Friday…Logan and I packed up his bottles together and put them in the garage. It was a long time coming (we procrastinated because bottles were easier) but it was a bit sad at the same time. He’s growing up. He’s a little guy now, not a baby. But I do love having our counter space back in the kitchen!

This WeekI am recommitted to trying to be low carb, at least during the work week. I am really trying, even though I don’t like this diet and find it a struggle.

Accountable to Myself

 

Back on the horse again!

Exercise

I went back to yoga last week. It was the first time in a few months. If I remember correctly I stopped going around 29 weeks pregnant I think. I just couldn’t do it anymore, which disappointed me because I thought swimming and yoga would be the majority of my fitness throughout the third trimester. Unfortunately, I was to the point where I had to modify almost every pose, my balance wasn’t great, I felt like I couldn’t do most of the things in class and it was getting silly going and just laying in child’s pose. So, I stopped.

Going back to yoga after a few months off was HARD. I struggled with all of it. My balance wasn’t great. I felt out of breathe and weak. Downward dog was a pose I could barely hold for very long and I couldn’t do any of the poses where you lay on your chest (because of breastfeeding). Despite that, I was glad I went back and I intend on going at least once a week (twice a week would be ideal) to try and get my strength and balance back!

On days that I can’t go to the gym I walk (weather permitting). Recently a friend came over with her daughter (and a bottle of wine) and we walked to a nearby park since it was such a nice day. Her daughter played, Bella supervised everything, then we walked back to the house and lounged on the deck with our glasses of wine. It was a nice break to the monotony of my day (pumping, feeding, changing diapers, rinse repeat<–not complaining, just saying most days are the same right now!).

IMG_1052

When it’s just me at home, I often take Bella and Logan for a long walk in the neighborhood (sometimes twice a day) just to get out of the house and move around. I remember now how much I like walking! It’s peaceful and a nice way to get in some exercise.

I’m able to go a little longer and harder on the elliptical in just one week already. I feel great when I get to go and I feel accomplished and happy when I’m done. The one downside? Upper back pain. I don’t know if it’s a combination of taking time off and needing a new sports bra or if feeding Logan is putting a strain on my upper back but it aches!

FullSizeRender

That session was 4 miles on the elliptical in about 50 minutes.

The next day I was going to try and do the stairmaster but decided to do the elliptical again instead. I was feeling a bit sore after a massage and wanted to take it easy. I did 4.20 miles on the elliptical this time and it felt really good (and a bit easy).

IMG_1104

Sunday I went back to yoga. I felt a little “meh” and didn’t want to go but I’m glad I did. I was a little early to class so I did the stairmaster for a few minutes before then went to class.

FullSizeRender

This time yoga was much better than the first time back. I was able to do downward dog with more ease and while my balance was still not great, it felt good to stretch and move. Little by little things are getting easier.

How we are making it work right now: my gym days are now Friday, Saturday and Sunday. Michael works from home on Fridays now so that makes it easier for me to go to the gym (and hopefully soon I will be back to swimming). One day during the work week I try and go to yoga after Michael gets home from work. I expect this to change some once I go back to work. I’m hoping I can bike to work once a week so that I get my workout in and out of the way.

Food

Like I said in my last post I am back to counting calories. Most days I do “ok”. I put that in quotes because I wouldn’t say I am quite to where I’d like to be with counting my calories but I am trying to do my best and BE ACCOUNTABLE. Tracking everything is the first step. Do I go over my calories? Yes, sometimes. I’d say about 2 days a week I go over my calories for the day but the other days I do alright staying within my range. It just depends on my hunger level each day (which apparently changes often!).

According to what I’ve read, breastfeeding burns somewhere between 300-500 calories a day. It depends on how much you are making, but it sounds like the average is you burn 20 calories an ounce. I’m currently pumping while Logan and I learn how to breastfeed after getting his tongue tie fixed so I know exactly how many ounces I make a day. My¬†average is 20-30 ounces a day. That means I would be right up there with burning around 500 calories a day.

Challenge #2: Raging Appetite

If you are pumping 25 ounces a milk a day, you are burning the same amount of extra calories as if you were running 5 miles every single day. You are going to be hungry! (source) 

Yes, yes and yes! So much hungrier than I ever was when I was pregnant. There are days where I feel like I could eat everything in my fridge and still be hungry. It’s cra–aaazy.

Breakfast is pretty easy to make healthy. Either it’s a scramble (eggs, sausage and sweet potatoes) or oatmeal:

IMG_1103

Lunch is usually pretty healthy, too. Where I fall short is afternoon snacking, eating a little too much for dinner (things like pizza) or indulging on sweets late in the evening.

This weekend I met up with a friend for lunch and made a healthy choice. We went to Laughing Planet because I like that they have healthy options for not a ton of calories. I got the Vindaloo Bowl, which was chard, lentils, rice, pulled pork and an Indian sauce with sauteed veggies and pickled onions. It was really tasty!

IMG_1106

Dinner the other night was healthy, so go me! Salad with avocado, black olives, jalapenos, cojita cheese and chicken fajita on top. It was delicious and even indulging in tortilla chips it was under 700 calories.

IMG_1127

Accountable to Myself

I’m down to drinking a Diet Dr. Pepper a few times a week instead of every day, so that’s progress.

I’m counting my calories every day, even on days when I go over.

I’m choosing fruits for snacks again, but still occasionally eating “quickie” snacks like protein bars, which isn’t great.

 

My Goals Going Forward

  1. Continue counting my calories every single day. (It was a little too easy to stop doing it!)
  2. Move my body every day, even if it’s a gentle movement and just walking.
  3. Give it time. I am okay with keeping my gym days to 3 days a week for a bit. There’s no rush to get back to my 5 day schedule like I had before. My body needs the time it needs to heal and rest and I’ll get back to where I was at some point.
  4. I plan on going back to the Warrior Room soon. I’m thinking somewhere around June-ish. I’d like to get back into a weight lifting routine at the gym and build that back up before going back to the Warrior Room and destroying my body!

So that’s the update from my world lately. How is losing weight going for you?