I recently read a book called “Eating the Moment” by Pavel Somov, Ph.D. The majority of the book addressed emotional eating and prompted the reader to find out WHY they eat. There are three types of hunger according to the book: We eat out of...
Sunday Dinner and Monday's Update
posted by: Lisa Eirene
AFTER RACE DINNER: PROTEIN!Last night’s dinner was fantastic! Michael made steak, I steamed some broccoli and added a little butter. Michael also made one of his specialties: potatoes and onions. It was a great meal and I think it was the perfect food after a...