Category: after the race

100 miles 13.1 Miles 197 miles 55 miles 5k 8k after the race athletes bike competition bike ride body changes Bucket List Challenge Commuting by Bike Confessions Controversy Cycling Cycling first race fitness Fitness Bucket List Half Marathon How To How to Start Cycling Injuries Inspiration Memories muscle tightness Non-Scale Victories Non-Scale Victories Obesity Personal Training Portland Century Positive Body Image Positive Thinking race Race race day relationship with exercise running Self-Esteem staying motivated training Willpower

Know Your Limits, But Don’t Get Discouraged

after the race Beans bike competition bike ride birthday body aches breakfast calories carbs Chicago Commuting by Bike Counting Calories Cravings Cycling Cycling Dessert Dinner Dinner out Eating out Eating the Moment fitness food Food Memories Food update Friends gardening Goddess dressing guacamole hunger hunger cues meat Mexican food Portland Portland Century Portland Food Carts Portland Restaurants protein rest days Restaurants salads sore muscles staying motivated Urban Farmer Vegetable Garden veggies

Curbing The Hunger