steak

Sun Basket Week 2

We are enjoying the Sun Basket recipes so far. This post is about week two’s recipes.

A reader commented on my last post about the waste of these meal services. I wanted to comment on that. With Blue Apron I remember feeling like the waste was pretty bad (and kind of a turn off for me). But so far with Sun Basket they seem pretty good about limiting waste. The box arrives and each of the three meals are packed in a paper bag (so we recycle it). There are a few plastic bags for certain items but overall there is not a lot of packaging or waste. I’m pretty happy with that.

Week 2

Lettuce-wrapped lamb sliders with sweet potato “fries”

610 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free

This meal was by far my favorite of the boxes we’ve had so far. I absolutely LOVED the flavors. The tahini/paleo mayo sauce was super flavorful and delicious, too. I loved the lettuce cups. I’ve seen a lot of those types of recipes but it never worked well when I tried it because the lettuce always ripped so it didn’t work well as a cup (or bun substitute). But the recipe described how to do it: basically cut the base off the head of lettuce and then carefully peel the leaves off. It worked a lot better and they didn’t rip.

This recipe was a home run and we will definitely be making again in the future. I’ve seen ground lamb at Trader Joe’s on occasion so I will try and look again next time to see if I can find it.

Hungarian pork meatballs with cauliflower “rice”

630 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free

The second recipe was the Hungarian meatballs. I’ve made cauliflower rice a bunch of times and I’m a fan. So far the meals have been pretty good overall and the portions were right. In this one there seemed to be a lot of cauliflower rice so we ended up making it 3 servings and I had some of the leftovers for lunch the next day.

I’ve never worked with watercress before and honestly, I don’t know what it really added to the dish. It didn’t really taste like anything to me. Maybe I’m wrong?

Everything worked with this recipe but it felt a little dry and it needed some kind of sauce. I ended up adding some Goddess Dressing to the meatballs and that helped.

Steak with bagna càuda anchovy sauce, broccoli, and radishes

690 calories, Paleo, Gluten-Free, Dairy-Free, Soy-Free

This was a very interesting recipe. Sure it was steak and veggies, which we do often on our own, but sauteing the broccoli was a new technique for us and radishes are not something we eat–like ever. I’ve pickled radishes a few times before and that was good but I can count on one hand the times I’ve eaten radishes. It was nice to try something new!

The steak was tender and delicious and I absolutely loved the anchovy sauce! I wasn’t sure I would but it was really flavorful and went great with the steak and vegetables.

I have a discount code, if you want to use it!

How to Eat More Protein

When I decided it was time to get serious again about losing the vacation weight and getting back on track, I struggled. I was hungry all the time. If you missed the post I wrote addressing hunger, check it out: Always Hungry? Here’s Why. I knew I needed to make some changes to my diet — not just getting back to my normal calorie range and reducing the amount of sugar I eat. I needed to eat more protein.

I was poking around online trying to figure out how to change my diet and came across this article: 12 Signs You Need to Eat More Protein. A brief breakdown: You’re Always Hungry, You’re Cutting Calories, You’re Lifting Heavy Things, You’re Engaged in Chronic Cardio, You’ve Got Achy Joints, You’re Experiencing Chronic Stress. Those were the ones that spoke to me. Yep, yep, yep. While I’m not necessarily lifting heavy, I am trying to get back into the weight lifting routine. I am hungry a lot, I AM cutting my calories to lose the weight, and damn I’m always achy…

The answer: I need more protein.

Which I already knew. Eating healthy fats and good proteins are what will fill you up. Sure, you get hungry and grab a bagel or chips or other junk thinking it will curb the hunger but those empty calories and carby things don’t go the distance. At least not for me.

I’ve definitely got the dinner down. We eat a protein with a vegetable and a salad or quinoa. That’s a pretty typical dinner. We rotate between chicken breasts, salmon, shrimp, ground turkey, boneless pork chops, and steak. I don’t really need help sneaking in more protein at dinner, it’s the other meals.

veggie-protein

A typical breakfast for me has been eggs and gluten free toast. It works well for me. But lately I’ve tried to mix things up to see if I can get more mileage out of that breakfast. One example: when I was doing food prep for the week, I browned some spicy pork sausage to use for the week. For breakfast that week I scrambled two eggs and mixed in some of the pork sausage and topped it with avocado. It was a great breakfast! Tasty and filling and I wasn’t starving by the time my usual morning break came around.

One thing I decided to change: add egg whites. Two scrambled eggs are about 140 calories. Adding some egg whites only adds about 15-20 calories to that but it bulks up the scramble. Perfect. Adding veggies to the scramble is also a smart move. The vegetables add bulk in healthy ways. Some of my favorites that are higher in protein are spinach, kale and broccoli. Yum! Doing a Frittata/Quiche type dish for the week is a faster way to do breakfast and pack it with lots of high protein things. (Maybe I need to start doing these muffins for breakfast again.)

eggs

Back when Michael and I were doing the slow carb diet, we ate a TON of beans. You can get the food list here: Slow Carb Food List. Not really paleo-friendly, but I liked aspects of the slow-carb diet. Eating beans filled you up like you wouldn’t believe. Soybeans (edamame) are the highest protein but I am not a huge fan of eating soy so I try to limit that. Navy Beans have 15.8 grams of protein per serving; black beans have 15.2 grams; pinto beans have 14 grams per serving. Beans are really versatile, too. You can add them to eggs, burritos, wraps, salads, pretty much anything.

What about snacks? I think that’s where I need to get more protein. Typically I eat an apple for a morning snack. I am trying to add string cheese to that because the combination seems to be much more filling than either of those on their own. Here are some other ideas I came up with:

Peanut Butter with celery and raisins

Cottage Cheese (This is one of my favorite snacks because it doesn’t usually take much to satisfy me.)

Greek Yogurt (I prefer to use plain and then add nuts and fresh fruit to it)

Nuts (cashews and pistachios are my favorites)

Hard-boiled eggs

Beef Jerky 

Hummus with veggies

Veggie and meat wrap (I saw this on pinterest and it looks really good! Use lean deli meat like turkey)

Kefir (I love this stuff!)

Swiss cheese with fruit 

Almond Milk

Protein Bar (this is tricky because it can be high in sugar and carbs)

A protein shake is another tip I see online a lot. This is an iffy one for me. The problem is that most protein shakes don’t fill me up like food does. I’ve tried many times to supplement meals or snacks with a protein shake and I was hungry pretty quickly afterward. Another downside? Sugar. Protein shakes are often high in sugar. I like the Atkins protein shakes because they are low in calories and low in sugar/carbs. But again–it’s not filling me up like food does.

peanutbowl2

 

The trick is to find food that is high in protein but not high in calories! Nuts are very high in calories. Luckily I only have to eat a few of them to take the edge off my hunger and lately I’ve been pairing pistachios with a string cheese. That combination is pretty tasty, especially when I’m craving salty/crunchy foods.

I need some more ideas. What are your favorite ways to eat more protein?