Yesterday I listened to my body and took a day off. I was feeling rundown and was worried about getting sick so close to my race. Several people in my office are battling a sore throat/cold/sickness too. I immediately drank Emergen-C, had a Zinc lozenge...
Serving sizes are sometimes a mystery. Especially when eating out! When I eat out, I generally assume most of what I am eating is 2 servings. One trick is to ask for a “doggy bag” when your food is delivered. Immediately put half of the...